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El entrenamiento de fuerza se muestra como la opción más eficaz para la prevención de lesiones, reduciéndose el número de lesiones a la mitad las lesiones por sobreuso. El entrenamiento de fuerza se muestra como imprescindible, mientras que los estiramientos no muestran ningún resultado beneficioso en la reducción de las mismas.
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Sorry, this entry is only available in Español. La cafeína es indudablemente uno de los suplementos con mayor evidencia…
4º. CARBOHIDRATOS ANTES LA PRÁCTICA DEPORTIVA Siguiendo con la serie de post “guía práctica” sobre los carbohidratos, en esta…
The benefits of creatine for the improvement of strength and muscle mass have been widely evidenced, and that is…
Sorry, this entry is only available in Español. La energía es la moneda necesaria para poder realizar todas las…
Sorry, this entry is only available in Español. La recuperación tras el entrenamiento es un proceso fundamental en la…
The recent study published in the European Journal Applied Physiology has observed positive effects of beef protein intake, 100%…
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