PERDER GRASA Y GANAS MASA MUSCULAR | HIIT + DIETA ALTA EN PROTEÍNAS

During a period of weight loss it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction is essential to maintain people's ability to function.

¿ES EL FRÍO EFICAZ COMO MÉTODO DE RECUPERACIÓN?

Promoting recovery after training is essential for the improvement of performance. Accelerating recovery processes enables to increase training loads in subsequent sessions, and might therefore facilitate greater adaptations. Moreover, shorter

¿CUÁLES SON LAS CONSECUENCIAS DE CORRER UN IRONMAN?

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