¿QUÉ SE PUEDE HACER PARA EVITAR LOS PROBLEMAS DE ESTÓMAGO DURANTE EL EJERCICIO?

Almost every endurance athlete has suffered from gastrointestinal symptoms (e.g., abdominal cramps, nausea) during a training session or even worse, during a competition. For instance, in a recent study published

¿Qué combustible se utiliza durante el ejercicio?

The intensity determines the use of the different fuels during the exercise. As we increase the intensity, the energy obtained from fats decreases and the use of carbohydrates increases, as

¿ENTRENAMIENTO DE CARRERA CON POTENCIA?

Sorry, this entry is only available in European Spanish.