Monthly Archives: October 2019

BEEF PROTEIN SUPPLEMENTATION PROMOTES INCREASES IN STRENGTH AND MUSCLE MASS

Protein supplementation has been widely reported as an effective strategy for increasing muscle mass and strength when combined with exercise training. However, the effectiveness of protein supplementation seems to depend on several factors such as the individual’s nutritional status, or the type and quantity of proteins ingested. Currently, there is a great variety of protein...

BETA ALANINA. WHAT THE NEXT?

In previous posts about beta alanine we have already commented on its main function in the synthesis of muscle carnosine and its role as a buffer / buffer agent in intracellular pH, counteracting muscle acidosis and thereby delaying fatigue in sports practice especially in disciplines intermittent or continuous high intensity with predominance of the glycolytic...

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