proteinas de carne


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100% all beef

Flavor: Vanilla

Servings and Weight: 10 servings / 590 gr

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Nutritional information
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crowns sport nutrition


3:1 PRO Recovery

Premium recovery product with a ratio 3:1 of carbohydrates and proteins. It also has 1g of glutamine added.

  • 3:1 ratio Carbohydrates and Proteins
  • 1:1 ratio All Beef and Optipep® 90
  • 1:1 ratio Dextrose and Maltodextrin
  • 4 g Glutamine
  • 21 vitamins and minerals
  • Low Fat and Cholesterol Free
  • Hydrolyzed: ultra-fast absorption
  • No doping por Informed Sport

For post-workout

  • Maximum Recovery
  • Iron and Ferritin Increase
  • Maximum Strength and Power
  • Bigger muscle mass
  • Improves the immune system

Helps restore muscle function, improve vertical jump and reduce muscle pain.
Download Informe de la Universidad de Greenwich 2017

3:1 PRO Recovery is a recovery indicated for Premium athletes who combine strength and endurance and ultra-endurance.
It has a recommended 3: 1 ratio of carbohydrates and protein plus 1 g of added glutamine .
3:1 PRO Recovery has been certified doping free by Informed Sport.
It has a matrix of different carbohydrates in the ratio 1:1 (dextrose / maltodextrin) and the best proteins market in the ratio 1:1 (All Beef and isolated hydrolyzed whey Optipep® 90).
It has been scientifically proven that mixture of high glycemic index carbohydrates with the protein mixture from different sources (All Beef and Optipep® 90) multiplies performance. (Cribb, et al MSSE, 2007: Cooper et al, JEPonline 2013) .Both proteins have scientifically demonstrated its effectiveness and its blends exponentially empower it since the best benefits of both proteins are achieved; greater strength, power and muscle mass gain, better recovery, immune system improvement
and increased iron and ferritin. (Cermak et al 2012. Naclerio & Larumbe 2015: All Beef Studies).
Its absorption is ultrafast, reaching the bloodstream within 15 minutes all the nutrients of 3:1 PRO Recovery: top quality carbohydrates, top quality proteins, vitamins B and D, and very important electrolytes such as magnesium, heme iron and zinc among others, essential fats and an extra of glutamine for recovery.
For maximum benefit it is recommended to take 3 or 4 grams of Creatine Monohydrate from Crown Sport Nutrition in the shake. (Cribb, et al MSSE, 2007: Cooper et al, JEPonline 2013).
The taste is spectacular as in all products of Crown Sport Nutrition®

Ingredients: Dextrose, Maltodextrine, All Beef (Beef concentrate extract(95.71%),
vanilla aroma, sweeteners: sucralose, acesulfame k), Hydrolyzed and Isolated Whey Protein Optipep® Sports 90, L-Glutamine.
It contains milk proteins ans soya lecithin.

How to use: Mix 1 scoop and a half(59 g) post-workout in 300 ml of water

Nutritional value


Nutritional information

Per 100 g Per portion of 59 g
Energetic value 377,95 kcal 222,99 kcal
Fats of which: 1,31 0,77 g
saturated 0,61 0,36 g
mono-unsaturated 0,42 g 0,25 g
polyunsaturated 0,09 g 0,05 g
Ω 3 1,22 mg 0,72 mg
Ω 6 6,65 mg 3,92 mg
Carbohydrates: 65,23 g 38,49 g
of which
sugars <0,5 g <0,5 g
Dietary fiber <0,5 g <0,5 g
Proteins 25,44 g 15,01 g
Salt* 0,14 g 0,08 g
VITAMINS
Vitamin B12 0,49 µg 0,29 μg
Niacin 16,62 mg 9,81 mg
Retinol 0,38 µg 0,22 μg
K 0,05 µg 0,03 μg
Vitamin D 0,18 µg 0,11 μg
Vitamin B6 0,05 mg 0,03 mg
Folic acid 12,79 µg 7,55 μg
Tocopherol 3,22 µg 1,90 μg
B1 0,77 µg 0,45 μg
B2 1,12 µg 0,66 μg
B8 0,1 µg 0,06 μg
Pantothenic acid 0,16 mg 0,09 mg
MINERALS
Phosphorus 162,1 mg 95,64 mg
Heme Iron 2,46 mg 1,45 mg
Zinc 2,88 mg 1,70 mg
Potassium 272,73 mg 160,91 mg
Magnesium 29,32 mg 17,30 mg
Selenium 3.67 µg 2,17 μg
Calcium 90,61 mg 53,46 mg

*Salt content comes from natural sodium occuring in the food.


TYPICAL PROFILE OF AMINO ACIDS PER 100 G PROTEIN

ESSENTIAL AMINO
L-Leucine (BCAA) 9,61 g
L-Isoleucine(BCAA) 6,41 g
L-Valine(BCAA) 6.17 g
%BCAA 20.66 %
%BCAA/EAA 45.88%
L-Lysine 9,90 g
L-Phenylalanine 3,59 g
L-Threonine 6,22 g
L-Tryptophan 1,52 g
L-Methionine 2,42 g
L-Histidine 2,54 g
%EAA 45.02%
NON-ESSENTIAL AMINO
L-Glutamic Acid 18.11 g
L-Arginine 4.29 g
L-Aspartic Acid 10.58 g
L-Serine 4,80 g
L-Proline 5.9 g
L-Alanine 6.16 g
L-Glycine 4.12 g
L-Tyrosine 3.11 g
L-Cysteine + L Cystine 1.82 g
L-Taurine 0.08 g
L-Ornithine 0.1 g

 

recuperación y fuerza

recuperación y resistencia

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