LA PROTEÍNA DE BEEF MEJORA EL METABOLISMO DEL HIERRO EN TRIATLETAS MÁSTER

Endurance athletes have a higher tendency to develop both iron depletion and deficiency, which over time can cause anemia and impair training capacities while demonstrating a reduction in performance.
Ingesting a hydrolyzed beef protein beverage after workout or before breakfast (nontraining days) can be effective in preserving thigh muscle mass and in improving iron status in male master-age triathletes.