RELACIÓN ENTRE EL SUEÑO Y EL RENDIMIENTO COGNITIVO

Most people have had a time when they have slept little. The next day, we have the feeling that at the cognitive level we are slower. A study that analyzed

PREPARACIÓN NUTRICIONAL PARA LA TITAN DESERT

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PROBLEMAS GASTROINTESTINALES: ¿SUPLEMENTACIÓN CON GEL O LÍQUIDO?

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MÁSCARAS DE ALTITUD, ¿MEJORAN EL RENDIMIENTO?

Altitude training (or training in hypobaric hypoxia, that is, with an artificial hypoxia generator) is one of the most popular ergogenic methods among elite athletes. This type of training stimulates

LA IMPORTANCIA DE TENER UN AVITUALLAMIENTO CON PRODUCTOS DE CALIDAD

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MEJORA TU RENDIMIENTO CON LA BETA-ALANINA

The accumulation of metabolites and other exercise waste products such as hydrogens (H+, which are produced together with lactate) is a limiting factor of performance, especially during high-intensity exercise (also

PAUTAS NUTRICIONALES PARA UNA CARRERA DE CICLOCROSS

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LA PROTEÍNA DE BEEF MEJORA EL METABOLISMO DEL HIERRO EN TRIATLETAS MÁSTER

Endurance athletes have a higher tendency to develop both iron depletion and deficiency, which over time can cause anemia and impair training capacities while demonstrating a reduction in performance. Ingesting

PERDER GRASA Y GANAS MASA MUSCULAR | HIIT + DIETA ALTA EN PROTEÍNAS

During a period of weight loss it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction is essential to maintain people's ability to function.

¿ES EL FRÍO EFICAZ COMO MÉTODO DE RECUPERACIÓN?

Promoting recovery after training is essential for the improvement of performance. Accelerating recovery processes enables to increase training loads in subsequent sessions, and might therefore facilitate greater adaptations. Moreover, shorter

¿CUÁLES SON LAS CONSECUENCIAS DE CORRER UN IRONMAN?

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CROWN SPORT NUTRITION: PASADO, PRESENTE Y FUTURO

Companies need to grow to improve and evolve, that’s why we expand. Past Crown Sport Nutrition was born thanks to the discovery of the world’s first beef protein (100% All

ESTRATEGIAS PARA LA CARGA DE CARBOHIDRATOS ANTES DE LA COMPETICION

Traditionally it was considered necessary emptying glycogen storage by diet and training manipulations to subsequently increase the intake of CHO in the days before competition, but recent studies suggest that

DEMANDAS ENERGÉTICAS DURANTE UN IRONMAN

(Español) Las pruebas de Ironman suponen un esfuerzo extremo para los triatletas. El estrés fisiológico y las demandas energéticas dependen del nivel de los deportistas, variando dramáticamente según el perfil de éstos.

DEPORTISTA, VIGILA TU FUNCIÓN INMUNE

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¿CÓMO EVALUAR MI FORMA FÍSICA SIN NECESIDAD DE HACER UNA PRUEBA DE ESFUERZO?

(Español) Durante la temporada es necesario evaluar nuestro rendimiento con el fin de determinar si estamos consiguiendo los beneficios esperados con el entrenamiento.

¿QUIÉN VIVE MÁS?

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BALANCE ENERGÉTICO EN UN IRONMAN

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CARBOHIDRATOS Y RENDIMIENTO

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EL TRIATLETA CRISTOBAL DIOS NUEVO CROWNPRO

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MEJORA EL RENDIMIENTO CON LA CAFEÍNA

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EJERCICO = MEDICINA. CÓMO MANTENER LA FUERZA Y MASA MUSCULAR

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CROWN SPORT NUTRITION PATROCINADOR Y AVITUALLAMIENTO TRIATLON DE LA RIOJA

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CROWN SPORT NUTRITION FICHA A PAU CAPELL

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ESTRATEGIAS NUTRICIONALES PARA LLEGAR A LA COMPETICIÓN EN LAS MEJORES CONDICIONES

Now that the competitive period of many sports begins, including triathlon, it is important to remember the importance of reaching the day of competition with glycogen deposits as full as

¿QUÉ ES EL TAPERING?

El tapering es uno de los elementos clave en la preparación física de los deportistas las semanas previas a una competición. La transición entre la fase de carga y el

CONSUMO DE PROTEÍNAS Y CAMBIOS EN EL PESO CORPORAL

As we have commented in previous posts, body weight is one of the most important factors in performance in endurance sports. A lower body weight will allow us to be

ENTRENAMIENTO DE FUERZA EN EL DEPORTISTA DE RESISTENCIA: REDUCE LESIONES Y MEJORA EL RENDIMIENTO

Gradually more and more endurance athletes who know the benefits of strength training and who consider it a fundamental part of their planning. However, there is still a custom among