{"title":"Before","description":"\u003cp\u003eBefore physical activity\u003c\/p\u003e","products":[{"product_id":"energy-bar","title":"Energy Bar 2.0 Energy Bars (Oats + Date Paste)","description":"\u003ch3\u003e\u003cstrong\u003eEnergy Bar 2.0 – Oat \u0026amp; Date Energy Bar, Gluten-Free for Cycling, Running and Endurance Sports.\u003c\/strong\u003e\u003c\/h3\u003e \u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eThe new \u003cstrong\u003eEnergy Bar 2.0\u003c\/strong\u003e evolves to deliver an even more balanced, tasty and digestible source of energy.\u003c\/p\u003e \u003cp\u003eIts new formula combines approximately \u003cstrong\u003e35% oats (gluten-free)\u003c\/strong\u003e with \u003cstrong\u003e22% date paste\u003c\/strong\u003e, creating an energy matrix based on complex carbohydrates and naturally occurring sugars that provide \u003cstrong\u003esustained and progressive energy\u003c\/strong\u003e, ideal for endurance exercise.\u003c\/p\u003e \u003cp\u003eThe addition of date paste provides, in addition to energy, naturally occurring vitamins and minerals, antioxidants, and a small amount of insoluble fiber that contributes to digestive health.\u003c\/p\u003e \u003cp\u003eThanks to the combination of oats and dates, it achieves a juicier texture, improved digestive tolerance, and an optimal energy profile both before and during exercise.\u003c\/p\u003e \u003cp\u003eIt is perfect for endurance sports such as \u003cstrong\u003ecycling, running, triathlon or trail running\u003c\/strong\u003e, as well as team sports or intense training sessions.\u003c\/p\u003e \u003cp\u003eAvailable in sweet and savory versions, palm oil free and suitable for vegans, except for the Banana with White Chocolate flavor (suitable for vegetarians).\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003eSalted Chocolate and Salted Peanut\u003c\/strong\u003e flavors provide 338 and 241 mg of sodium respectively, ideal for supporting hydration and replenishing electrolytes during prolonged efforts.\u003c\/p\u003e \u003cp\u003eIn addition to its sports functionality, it is a delicious and healthy snack for any time of day.\u003c\/p\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e🔋 Sustained energy thanks to the combination of gluten-free oats (35%) and date paste (22%).\u003c\/li\u003e \u003cli\u003e🚴‍♂️ Ideal for cycling, running, triathlon and endurance sports.\u003c\/li\u003e \u003cli\u003e🏃‍♂️ It can also be used in other sports such as racket sports, team sports, etc.\u003c\/li\u003e \u003cli\u003e🌾 Gluten-free and palm oil free.\u003c\/li\u003e \u003cli\u003e🧂 Salted Chocolate and Salted Peanut with 338 and 241 mg of sodium respectively: support for hydration during prolonged efforts.\u003c\/li\u003e \u003cli\u003e🌱 Suitable for vegans (except Banana with White Chocolate, suitable for vegetarians).\u003c\/li\u003e \u003cli\u003e🧠 Developed under the science, quality and transparency approach of Crown Sport Nutrition.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eFormat and Presentation\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e60 g bars.\u003c\/li\u003e \u003cli\u003eBoxes of 12 units.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eAvailable Flavors\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003e\u003cstrong\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDouble Chocolate\u003c\/li\u003e \u003cli\u003eBanana with White Chocolate (vegetarian, not vegan)\u003c\/li\u003e \u003cli\u003eYogurt\u003c\/li\u003e \u003cli\u003eRed Berries\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSalted Chocolate \u003cstrong\u003e338 mg sodium\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eSalted Peanut 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bar every 60 minutes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFrom 3 hours of exercise onwards:\u003c\/strong\u003e 1 bar every 30–60 minutes depending on tolerance and nutritional strategy.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt can also be used as a pre-workout snack, sports breakfast or between meals.\u003c\/p\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003e\u003cstrong\u003eWhat differentiates Energy Bar 2.0 from the previous version?\u003c\/strong\u003e\u003cbr\/\u003e The new version incorporates \u003cstrong\u003edate paste (21–23%)\u003c\/strong\u003e, improving juiciness, digestibility and the natural energy profile, while maintaining the gluten-free oat base (33–37%) as the main source of complex carbohydrates.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I use it in competitions?\u003c\/strong\u003e\u003cbr\/\u003e Yes. It is formulated to be consumed before and during physical activity.\u003cbr\/\u003e The savory versions with \u003cstrong\u003e338 and 241 mg of sodium\u003c\/strong\u003e help replenish electrolytes during prolonged efforts. 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We have also developed it with a fluid texture that will not cost you to swallow and will minimize gastrointestinal problems.\u003c\/p\u003e \u003cp\u003eIt contains an ideal matrix of three sources of carbohydrates, Maltodextrin, Dextrose and Fructose, in a 2: 1: 1 ratio. \u003cstrong\u003eCarbohydrate\u003c\/strong\u003e intake during sports practice has been shown to improve performance (Cermak, N.M. et al., SM. 2013; Pochmuller, M. et al., JISSN. 2016). In addition, if the exercise is prolonged (\u0026gt; 2.5 h), it has been shown that taking carbohydrates that are absorbed by different cellular transporters (known as GLUT) is the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above than 60 g \/ hour (Currell, K. et al., MSSE. 2008; Earnest, CP et al., JSCR. 2004). In addition, something that few people know and \/ or many forget is that the consumption of exogenous carbohydrates, during physical activity, minimizes the immunosuppressive effects produced by intense exercise (Nieman, D.C. et al., EIR. 1998).\u003c\/p\u003e \u003cp\u003eBut in addition to the combination of carbohydrates, our extraordinary formula has more added values ​​since we have also incorporated:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMinerals:\u003c\/strong\u003e better known as electrolytes or salts, especially sodium (Na), which is the one we lose the most with sweat and is essential to maintain hydration during physical activity (each gel provides approx. 110 mg) (Panel NDA . EFSA Journal. 2011). They also provide potassium (K) and magnesium (Mg), whose loss could be involved in the appearance of muscle cramps, and they have also been added in the form of highly bioavailable salts, such as magnesium citrate.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBranched-chain amino acids (BCAAs):\u003c\/strong\u003e the intake of these amino acids together with carbohydrates during training has been shown to decrease muscle damage markers (Valentine, R.J. et al., IJSNEM. 2008). Also the branched amino acids are highly oxidized by the muscle, that is, they are used as an energy source, reducing the use of glycogen in favor of fats. In addition, the intake of these amino acids during exercise reduces Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (a neurotransmitter related to the symptoms of fatigue and mood) (Kerksick, CM et al., JISSN . 2.018).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eArginine:\u003c\/strong\u003e this amino acid in addition to being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. Furthermore, as it is a glucogenic amino acid, the muscle can use it as an extra energy source.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTaurine:\u003c\/strong\u003e among others, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2.008). Its intake together with the rest of the ingredients has been shown to improve muscular endurance during exercise (Hoffman, J.R. el al., JCSR. 2008). It stabilizes cell membranes by helping potassium, sodium, calcium and magnesium pass through them (Bouckenooghe, T. et al., CNMC. 2006).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCaffeine and Guarana:\u003c\/strong\u003e in the versions with caffeine we have added (in pure form and as Guarana) the most effective ingredient for the direct improvement of performance, both in resistance and strength (Grgic, J. et al., BJSM. 2.019 ), the caffeine. This in addition to activating the Central Nervous System (CNS), delays fatigue and optimizes the use of cellular fuels (glycogen and fat). 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A single 500 ml serving provides 45 g of carbohydrates and an extra dose of sodium (approx. 235 mg).\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides 45 g of carbohydrates in 500 ml of water\u003c\/li\u003e \u003cli\u003eMaltodextrin and fructose mix in a 1:0.8 ratio\u003c\/li\u003e \u003cli\u003eExtra sodium (sea salt) 235 mg\u003c\/li\u003e \u003cli\u003eInstant and translucent dissolution, no sediment\u003c\/li\u003e \u003cli\u003eMaximum absorption and digestibility\u003c\/li\u003e \u003cli\u003eSuitable for vegans and allergen-free\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eHyperDrink 45\u003c\/strong\u003e contains the ideal mix of \u003cstrong\u003emaltodextrin\u003c\/strong\u003e and \u003cstrong\u003efructose\u003c\/strong\u003e in a \u003cstrong\u003e1.25:1 ratio\u003c\/strong\u003e (commonly known as 1:0.8), which is scientifically supported. Research shows that during prolonged exercise, using carbohydrates absorbed via different intestinal transporters (SLGT-1 and GLUT) is the only way to increase the absorption and oxidation rate of exogenous carbohydrates above 60 g\/hour (Currell, K. et al., MSSE. 2008; Earnest, C.P. et al., JSCR. 2004). The ideal combination is a glucose source (maltodextrin) with fructose.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eWhy combine them in a 1.25:1 (1:0.8) ratio instead of the classic 2:1 or others?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eRecent studies have shown that this ratio achieves \u003cem\u003emaximum exogenous carbohydrate oxidation\u003c\/em\u003e, i.e., the \u003cem\u003ehighest energy efficiency\u003c\/em\u003e from consumed carbs. This is crucial when consuming a high carbohydrate load in a small liquid volume (40 g \/ 500 ml) to ensure most of it (74% efficiency) is used for energy production without causing gastrointestinal discomfort (Rowlands, D.S. et al., SM. 2015).\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eWhy use maltodextrin as the glucose source and not another?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eAccording to current scientific literature, maltodextrin appears to be the best option for efficiently using exogenous glucose, especially when high carbohydrate intake is needed in small volumes. It provides superior oxidation of exogenous carbohydrates compared to other sources like cyclodextrin (Cluster Dextrin®) or isomaltulose (Palatinose®). Although cyclodextrin is osmotically appealing for reducing gastrointestinal discomfort, it lacks scientific evidence of better energy efficiency. Isomaltulose is a glucose-fructose source and not purely glucose-based, and studies show it has lower energy efficiency (41% less vs. sucrose) (Achten, J. et al., JN. 2007), meaning part of it isn’t used for energy production—counterproductive in a sports context.\u003c\/p\u003e \u003ch4\u003eMaltodextrin vs glucose\u003c\/h4\u003e \u003cp\u003eBeyond its high energy efficiency, maltodextrin has a \u003cem\u003ebetter osmotic profile\u003c\/em\u003e due to its larger molecule size, lowering the osmolality of the mix and reducing gastrointestinal distress during intense exercise (Rowlands, D.S. et al., SM. 2022). \u003cstrong\u003eIn summary\u003c\/strong\u003e, both glucose and maltodextrin are equally efficient energetically, but maltodextrin is better tolerated. 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