{"title":"Swimming","description":"","products":[{"product_id":"maltodextrina-pro-energia-rapida-y-pura","title":"Maltodextrin PRO – Fast and Pure Energy","description":"\u003cpicture\u003e\u003csource\/\u003e\u003csource\/\u003e\u003c\/picture\u003e\u003cpicture\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/default_banner_2.jpg\"\/\u003e\u003c\/picture\u003e \u003ch2\u003ePure, fast energy for your performance\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMaltodextrin PRO\u003c\/strong\u003e by \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e is a high-quality powdered sports drink, formulated with \u003cstrong\u003epure maltodextrin (DE 20 ±5)\u003c\/strong\u003e, providing \u003cstrong\u003eimmediate and sustained energy during your day, and in\u003c\/strong\u003e high-intensity training sessions or competitions.\u003c\/p\u003e \u003cp\u003eIts flavorless composition, gluten-free profile, and vegan suitability make it perfect for any athlete seeking \u003cstrong\u003eenergy efficiency, maximum digestibility, and safety\u003c\/strong\u003e. Sourced from corn, this maltodextrin offers \u003cstrong\u003erapid absorption without causing gastrointestinal discomfort\u003c\/strong\u003e, making it ideal for both endurance sports and activities with high energy demands.\u003c\/p\u003e \u003ch2\u003eWhat is maltodextrin and what is it used for?\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMaltodextrin\u003c\/strong\u003e is a fast-absorbing complex carbohydrate derived from starch. In sports nutrition, it is considered one of the \u003cstrong\u003emost efficient sources of immediate energy\u003c\/strong\u003e, essential for:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eLong-duration or high-intensity\u003c\/strong\u003e training sessions or competitions.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eReplenishing muscle glycogen\u003c\/strong\u003e after exercise.\u003c\/li\u003e \u003cli\u003eMaintaining \u003cstrong\u003epower and performance\u003c\/strong\u003e during physical effort.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIts \u003cstrong\u003elow osmolarity\u003c\/strong\u003e facilitates digestion and helps prevent gastrointestinal discomfort even at high intakes, making it a \u003cstrong\u003esafe and effective energy source\u003c\/strong\u003e for all types of athletes.\u003c\/p\u003e \u003ch2\u003eBenefits of Maltodextrin PRO\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eMaximum \u003cstrong\u003eenergy efficiency\u003c\/strong\u003e compared to other glucose sources (such as cyclodextrin or isomaltulose).\u003c\/li\u003e \u003cli\u003eLower risk of \u003cstrong\u003edigestive discomfort\u003c\/strong\u003e thanks to its low osmolarity.\u003c\/li\u003e \u003cli\u003eFlavorless and additive-free, ideal for combining with other \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e products.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed-Sport\u003c\/strong\u003e certification, an international guarantee of purity and safety.\u003c\/li\u003e \u003cli\u003eHigh \u003cstrong\u003esolubility\u003c\/strong\u003e: dissolves easily with no sediment or clumps.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAccording to the most recent scientific literature (\u003cem\u003eRowlands et al., 2015; Rowlands et al., 2022\u003c\/em\u003e), \u003cstrong\u003emaltodextrin is the most efficient source of exogenous carbohydrates\u003c\/strong\u003e when seeking a high energy supply in small volumes and excellent intestinal tolerance.\u003c\/p\u003e \u003ch2\u003eDirections for use and recommendations\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMaltodextrin PRO\u003c\/strong\u003e is a versatile product that can be used both during sports practice and in everyday life.\u003c\/p\u003e \u003ch3\u003eIn sport:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eBefore training:\u003c\/strong\u003e to load glycogen stores and improve performance.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDuring exercise:\u003c\/strong\u003e to maintain energy and delay fatigue.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAfter training:\u003c\/strong\u003e combined with protein, it supports muscle recovery and glycogen replenishment.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eIn your day to day:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eAdd it to your \u003cstrong\u003ebreakfast shake\u003c\/strong\u003e or \u003cstrong\u003eyogurt\u003c\/strong\u003e to start the day with energy.\u003c\/li\u003e \u003cli\u003eMix it with water or juice before demanding physical or work activities.\u003c\/li\u003e \u003cli\u003eIdeal for athletes with \u003cstrong\u003ehigh caloric expenditure\u003c\/strong\u003e or people who need to increase their carbohydrate intake in a healthy way.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003ePerfect solubility and neutral taste\u003c\/h2\u003e \u003cp\u003eAfter a meticulous raw material selection process, \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e has achieved a maltodextrin with \u003cstrong\u003eperfect solubility and a neutral taste\u003c\/strong\u003e. This allows it to be easily combined with other supplements (such as \u003cstrong\u003eHyperDrink 90\u003c\/strong\u003e or \u003cstrong\u003eIsodrink \u0026amp; Energy\u003c\/strong\u003e) without altering flavor, texture, or digestibility.\u003c\/p\u003e \u003cp\u003eIn addition, it contains \u003cstrong\u003eno flavorings, colorings, sweeteners, or preservatives\u003c\/strong\u003e, ensuring a pure, safe, and high-quality product.\u003c\/p\u003e \u003ch2\u003eSafety and quality guarantee\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMaltodextrin PRO\u003c\/strong\u003e carries the \u003cstrong\u003eInformed-Sport anti-doping certification\u003c\/strong\u003e, the world’s most demanding quality control standard for sports supplements. Each batch is individually tested to ensure it is free from prohibited substances and meets the highest standards of purity and traceability.\u003c\/p\u003e \u003cp\u003eFor this reason, it is a \u003cstrong\u003esafe product even for elite athletes\u003c\/strong\u003e competing at an international level.\u003c\/p\u003e \u003ch2\u003eComposition\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% corn maltodextrin (DE 20 ±5)\u003c\/li\u003e \u003cli\u003eNo flavorings, colorings, preservatives, or sweeteners\u003c\/li\u003e \u003cli\u003eGluten-free and allergen-free\u003c\/li\u003e \u003cli\u003eSuitable for vegans\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMaltodextrin PRO\u003c\/strong\u003e is the ideal supplement for those seeking \u003cstrong\u003epure, safe, and scientifically backed energy\u003c\/strong\u003e. Perfect for endurance sports, intense training sessions, or simply to increase daily energy intake in a simple and practical way, with the guarantee of \u003cstrong\u003equality, science, and transparency\u003c\/strong\u003e from \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"1280 g Tub \/ 40 Servings \/ Unflavored","offer_id":54132515275094,"sku":"107.6","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069320_1f5fcf8b-f1cb-462c-b4dd-367cc6365359.jpg?v=1781084344"},{"product_id":"whey-protein","title":"Whey PROtein+","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/104.jpg\"\/\u003e\u003c\/p\u003e \u003ch6\u003eWHEY PROTEIN+ (WHEY PROTEIN)\u003c\/h6\u003e \u003cp\u003eOur Whey PROtein+ is pure whey protein (WPC) obtained by membrane ultra-microfiltration, ensuring high solubility even at acidic pH. This protein is rapidly digested and provides amino acids in the bloodstream (hyperaminoacidemia), optimizing muscle recovery after training and throughout the day.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e25 g of high biological value protein per serving\u003c\/li\u003e \u003cli\u003e3.1 g of Leucine per serving\u003c\/li\u003e \u003cli\u003eMore than 2 g of added Glutamine per serving\u003c\/li\u003e \u003cli\u003eEasy absorption\u003c\/li\u003e \u003cli\u003eInstant solubility and delicious taste\u003c\/li\u003e \u003cli\u003eExtra leucine to enhance the amino acid profile\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWe have enriched the formula with Leucine, an essential amino acid. We ensure a minimum of 3 g\/serving, which is the optimal amount to activate the mTOR pathway and enhance protein synthesis for better muscle recovery (Jäger R. et al., 2017).\u003c\/p\u003e \u003ch6\u003eL-GLUTAMINE TO SUPPORT THE IMMUNE SYSTEM\u003c\/h6\u003e \u003cp\u003eThe added L-Glutamine supports the immune system as it serves as fuel for macrophages and lymphocytes (Calder PC et al., 1999). Whey protein contributes to immune function, providing up to 5.9 g of Glutamine per serving between the added amount and the natural precursors from the protein itself.\u003c\/p\u003e \u003ch6\u003eULTRA-MICROFILTRATION\u003c\/h6\u003e \u003cp\u003eSince it is obtained by ultra-microfiltration, our protein does not lose essential amino acids like Lysine. This process ensures high-quality protein without degrading its key nutrients.\u003c\/p\u003e \u003cp\u003eLike all Crown Sport Nutrition® products, Whey PROtein+ stands out for its taste, solubility, and digestibility.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (10 Single Servings) \/ Chocolate","offer_id":54132515340630,"sku":"104.3.C10","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Box (10 Single Servings) \/ Strawberry","offer_id":54132515373398,"sku":"104.4.C10","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Box (10 Single Servings) \/ Wafer Cookies","offer_id":54132515406166,"sku":"104.5.C10","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Tub + Shaker \/ Wafer Cookies","offer_id":54132515438934,"sku":"104.5.1","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Tub + Shaker \/ Strawberry","offer_id":54132515471702,"sku":"104.4.1","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Tub + Shaker \/ Chocolate","offer_id":54132515504470,"sku":"104.3.1","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Tub \/ Wafer Cookies","offer_id":54132515537238,"sku":"104.5","price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Tub \/ Strawberry","offer_id":54132515570006,"sku":"104.4","price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Tub \/ Chocolate","offer_id":54132515602774,"sku":"104.3","price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Sachet \/ Wafer Cookies","offer_id":54132515635542,"sku":"104.5.S","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Sachet \/ Strawberry","offer_id":54132515668310,"sku":"104.4.S","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Sachet \/ Chocolate","offer_id":54132515701078,"sku":"104.3.S","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/104.3_Bote_Whey_PROtein_Chocolate_800_cb133726-dd9e-4d47-8986-10b3ee46f895.jpg?v=1781084347"},{"product_id":"energy-bar","title":"Energy Bar 2.0 Energy Bars (Oats + Date Paste)","description":"\u003ch3\u003e\u003cstrong\u003eEnergy Bar 2.0 – Oat \u0026amp; Date Energy Bar, Gluten-Free for Cycling, Running and Endurance Sports.\u003c\/strong\u003e\u003c\/h3\u003e \u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eThe new \u003cstrong\u003eEnergy Bar 2.0\u003c\/strong\u003e evolves to deliver an even more balanced, tasty and digestible source of energy.\u003c\/p\u003e \u003cp\u003eIts new formula combines approximately \u003cstrong\u003e35% oats (gluten-free)\u003c\/strong\u003e with \u003cstrong\u003e22% date paste\u003c\/strong\u003e, creating an energy matrix based on complex carbohydrates and naturally occurring sugars that provide \u003cstrong\u003esustained and progressive energy\u003c\/strong\u003e, ideal for endurance exercise.\u003c\/p\u003e \u003cp\u003eThe addition of date paste provides, in addition to energy, naturally occurring vitamins and minerals, antioxidants, and a small amount of insoluble fiber that contributes to digestive health.\u003c\/p\u003e \u003cp\u003eThanks to the combination of oats and dates, it achieves a juicier texture, improved digestive tolerance, and an optimal energy profile both before and during exercise.\u003c\/p\u003e \u003cp\u003eIt is perfect for endurance sports such as \u003cstrong\u003ecycling, running, triathlon or trail running\u003c\/strong\u003e, as well as team sports or intense training sessions.\u003c\/p\u003e \u003cp\u003eAvailable in sweet and savory versions, palm oil free and suitable for vegans, except for the Banana with White Chocolate flavor (suitable for vegetarians).\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003eSalted Chocolate and Salted Peanut\u003c\/strong\u003e flavors provide 338 and 241 mg of sodium respectively, ideal for supporting hydration and replenishing electrolytes during prolonged efforts.\u003c\/p\u003e \u003cp\u003eIn addition to its sports functionality, it is a delicious and healthy snack for any time of day.\u003c\/p\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e🔋 Sustained energy thanks to the combination of gluten-free oats (35%) and date paste (22%).\u003c\/li\u003e \u003cli\u003e🚴‍♂️ Ideal for cycling, running, triathlon and endurance sports.\u003c\/li\u003e \u003cli\u003e🏃‍♂️ It can also be used in other sports such as racket sports, team sports, etc.\u003c\/li\u003e \u003cli\u003e🌾 Gluten-free and palm oil free.\u003c\/li\u003e \u003cli\u003e🧂 Salted Chocolate and Salted Peanut with 338 and 241 mg of sodium respectively: support for hydration during prolonged efforts.\u003c\/li\u003e \u003cli\u003e🌱 Suitable for vegans (except Banana with White Chocolate, suitable for vegetarians).\u003c\/li\u003e \u003cli\u003e🧠 Developed under the science, quality and transparency approach of Crown Sport Nutrition.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eFormat and Presentation\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e60 g bars.\u003c\/li\u003e \u003cli\u003eBoxes of 12 units.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eAvailable Flavors\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003e\u003cstrong\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDouble Chocolate\u003c\/li\u003e \u003cli\u003eBanana with White Chocolate (vegetarian, not vegan)\u003c\/li\u003e \u003cli\u003eYogurt\u003c\/li\u003e \u003cli\u003eRed Berries\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSalted Chocolate \u003cstrong\u003e338 mg sodium\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eSalted Peanut \u003cstrong\u003e241 mg sodium\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eUser and Sport Profile\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eEndurance athletes: runners, cyclists, triathletes, trail runners.\u003c\/li\u003e \u003cli\u003eTeam sports: football, basketball, handball, etc.\u003c\/li\u003e \u003cli\u003eRacket sports: tennis, padel, etc.\u003c\/li\u003e \u003cli\u003eMountain activities: hiking, MTB, ultras.\u003c\/li\u003e \u003cli\u003eActive individuals looking for a gluten-free, balanced and healthy energy bar as a pre-workout snack or between meals.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eDirections for Use\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eWith isotonic drink:\u003c\/strong\u003e 1 bar every 90 minutes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWithout isotonic drink:\u003c\/strong\u003e 1 bar every 60 minutes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFrom 3 hours of exercise onwards:\u003c\/strong\u003e 1 bar every 30–60 minutes depending on tolerance and nutritional strategy.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt can also be used as a pre-workout snack, sports breakfast or between meals.\u003c\/p\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003e\u003cstrong\u003eWhat differentiates Energy Bar 2.0 from the previous version?\u003c\/strong\u003e\u003cbr\/\u003e The new version incorporates \u003cstrong\u003edate paste (21–23%)\u003c\/strong\u003e, improving juiciness, digestibility and the natural energy profile, while maintaining the gluten-free oat base (33–37%) as the main source of complex carbohydrates.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I use it in competitions?\u003c\/strong\u003e\u003cbr\/\u003e Yes. It is formulated to be consumed before and during physical activity.\u003cbr\/\u003e The savory versions with \u003cstrong\u003e338 and 241 mg of sodium\u003c\/strong\u003e help replenish electrolytes during prolonged efforts. We always recommend testing it beforehand during training.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it suitable for people with celiac disease?\u003c\/strong\u003e\u003cbr\/\u003e Yes, it is a gluten-free energy bar.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\/\u003e All versions are vegan except Banana with White Chocolate, which contains milk (and derivatives) and is suitable for vegetarians.\u003c\/p\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eFinal Summary\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eThe new \u003cstrong\u003eEnergy Bar 2.0 by Crown Sport Nutrition\u003c\/strong\u003e represents the evolution of our classic energy bar.\u003c\/p\u003e \u003cp\u003eWith a formula based on gluten-free oats and date paste, it delivers more natural, sustained and digestible energy, adapted to the real needs of all athletes, both endurance and other disciplines, including high-performance sports.\u003c\/p\u003e \u003cp\u003eAvailable in sweet and savory flavors (extra salt), it is a versatile solution for training, competitions or as a healthy daily snack.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eReal energy for high-performance individuals.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (12 Bars) \/ Salted Peanut","offer_id":54153022865750,"sku":"BAR2.5.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Bars) \/ Red Fruits","offer_id":54153022898518,"sku":"BAR2.6.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"60 g Bar \/ Salted Peanut","offer_id":54153022931286,"sku":"BAR2.5","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"60 g Bar \/ Red Fruits","offer_id":54153022964054,"sku":"BAR2.6","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"60 g Bar \/ Double Chocolate","offer_id":54153022996822,"sku":"BAR2.1","price":2.49,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Bars) \/ Yogurt","offer_id":54153023029590,"sku":"BAR2.2.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Bars) \/ Banana \u0026 White cholotate","offer_id":54153023062358,"sku":"BAR2.3.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Bars) \/ Double Chocolate","offer_id":54153023095126,"sku":"BAR2.1.C","price":29.88,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Bars) \/ Salty Chocolate","offer_id":54153023127894,"sku":"BAR2.4.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"60 g Bar \/ Salty Chocolate","offer_id":54153023160662,"sku":"BAR2.4","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"60 g Bar \/ Yogurt","offer_id":54153023193430,"sku":"BAR2.2","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"60 g Bar \/ Banana \u0026 White cholotate","offer_id":54153023226198,"sku":"BAR2.3","price":2.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437014956214.jpg?v=1781084342"},{"product_id":"proteina-vegana","title":"Vegan Protein","description":"\u003ch2\u003eHigh-performance vegan protein\u003c\/h2\u003e \u003cp\u003eCrown Sport Nutrition presents \u003cstrong\u003eVegan Protein\u003c\/strong\u003e, its next-generation vegan protein line made from yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e). With a complete amino acid profile (PDCAAS = 100), comparable to egg or Whey, it is the most advanced plant-based alternative on the market for high-performance athletes.\u003c\/p\u003e \u003cp\u003eNow available in two variants:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eVegan Protein RAW – No sweeteners:\u003c\/strong\u003e 1 single ingredient (yeast protein), neutral taste, no flavors or sweeteners. The purest version, ideal for mixing with any drink or recipe without altering the taste.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVegan Protein Chocolate:\u003c\/strong\u003e same yeast protein base with alkalized defatted cocoa, flavors, and sweetener (sucralose). A delicious chocolate flavor to facilitate daily consumption without compromising quality.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eFeatures common to both variants\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eMinimum 75% protein (\u0026gt; 20 g of protein per serving).\u003c\/li\u003e \u003cli\u003e52.7% essential amino acids (EAA) and 21.2% BCAA.\u003c\/li\u003e \u003cli\u003eOptimal digestibility: PDCAAS index = 100, similar to egg and Whey.\u003c\/li\u003e \u003cli\u003eEasy to dissolve and pleasant texture.\u003c\/li\u003e \u003cli\u003eNatural source of monounsaturated fatty acids (Omega-7 and Omega-9).\u003c\/li\u003e \u003cli\u003eAllergen-free, gluten-free, lactose-free, and 100% suitable for vegans.\u003c\/li\u003e \u003cli\u003eInformed Sport anti-doping certified.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhat makes each variant special?\u003c\/h2\u003e \u003ch3\u003eVegan Protein RAW – No sweeteners\u003c\/h3\u003e \u003cp\u003eThe RAW variant is the purest option on the market: it contains a single ingredient (yeast protein) with no sweeteners, no flavors, and no additives. Its taste is practically neutral, without the typical aftertaste of plant proteins, making it perfect to add to shakes, recipes, or coffee without altering the flavor.\u003c\/p\u003e \u003cp\u003eAs it is a pure protein, without sweeteners or excipients, digestibility is optimal, taking maximum care of the microbiota and helping maintain intestinal balance. Ideal for athletes, purists, and people who prioritize maximum nutritional cleanliness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients (RAW):\u003c\/strong\u003e Baker’s yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e).\u003c\/p\u003e \u003ch3\u003eVegan Protein Chocolate\u003c\/h3\u003e \u003cp\u003eThe Chocolate variant maintains the same scientific base and protein quality as RAW, adding an optimized chocolate flavor with alkalized defatted cocoa and sweetener (sucralose). It combines nutritional effectiveness with a superior consumption experience, facilitating adherence to the daily supplementation plan.\u003c\/p\u003e \u003cp\u003eWith 20 g of protein and 4.41 g of BCAA per serving (27 g), it is the perfect option for those seeking performance and enjoyment in every post-workout shake.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients (Chocolate):\u003c\/strong\u003e Baker’s yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e), alkalized defatted cocoa powder, flavors, sweetener: sucralose.\u003c\/p\u003e \u003ch2\u003eInnovative vegan protein\u003c\/h2\u003e \u003cp\u003eUnique and exclusive concentrated and isolated source of fermented proteins extracted from baker’s yeast (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e). This plant protein is close to animal proteins, with 52.7% essential amino acids and 21.2% BCAAs, similar to Whey, promoting recovery and muscle resynthesis. In addition, it provides 9.6% Lysine, a key heat-sensitive amino acid and indicator of protein quality.\u003c\/p\u003e \u003cp\u003eIt resists acidic pH (\u0026gt;2), avoiding precipitation in the stomach like Whey, and withstands moderate temperatures (\u0026lt;110°C), making it ideal for mild recipes. Whether in its RAW version (neutral, no additives) or in the Chocolate variant (optimized flavor), you get the same exceptional protein quality.\u003c\/p\u003e \u003ch2\u003eNot just a good protein source\u003c\/h2\u003e \u003cp\u003eFrom a nutritional standpoint, it is very interesting not only due to its protein concentration and high biological value amino acid profile, but also because it contains a percentage of fats (\u0026lt;13%) with a very interesting fatty acid profile, being low in saturated fats and high in monounsaturated fatty acids Omega-7 and 9. In addition, it contains a low amount of carbohydrates (mainly fiber) and no sugars (fructose, lactose, etc.).\u003c\/p\u003e \u003cp\u003eThis type of protein obtained by fermentation is also known as “cell-based proteins”, as they are extracted directly from microorganisms through fermentation processes.\u003c\/p\u003e \u003ch2\u003eSupports sustainability\u003c\/h2\u003e \u003cp\u003eIt is produced through fermentation using yeast, making it highly sustainable. Fermentation is one of the most innovative ways to obtain alternative proteins efficiently and sustainably:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLower use of resources such as water, electricity, or farmland.\u003c\/li\u003e \u003cli\u003eLow carbon footprint throughout the entire process.\u003c\/li\u003e \u003cli\u003eNo environmental contaminants or pesticides.\u003c\/li\u003e \u003cli\u003eReuse and recycling of resources, such as regenerated agricultural water or molasses (from food waste) as an energy source for fermentation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe rest of the components or by-products generated during manufacturing, apart from the protein, have subsequent uses in both the human and animal food industries.\u003c\/p\u003e \u003ch2\u003eHow is it obtained?\u003c\/h2\u003e \u003cp\u003eIn this process, only an energy source (sugars) and air (oxygen) are used as substrates necessary for yeast growth, in closed vessels and under controlled conditions, minimizing food contamination and poisoning risks.\u003c\/p\u003e \u003cp\u003eOnce the fermentation of this biomass, composed of yeast and its substrates, is completed, its various components are separated: the cell walls, the yeast extract, and the high-quality protein that forms the basis of both Vegan Protein variants.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"540 g Tub \/ 20 Servings \/ Chocolate","offer_id":54153024405846,"sku":"339","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"540 g Tub \/ 20 Servings \/ Raw - Unsweetened","offer_id":54153024438614,"sku":"331","price":39.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-RAWPROTNOEAN_with_badges.jpg?v=1781084349"},{"product_id":"isodrink-energy","title":"Isotonic Drink (Isodrink \u0026 Energy)","description":"\u003cpicture\u003e\u003csource\/\u003e\u003csource\/\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/107.5.jpg\"\/\u003e\u003c\/picture\u003e \u003ch4\u003eIsotonic Drink - ISODRINK \u0026amp; ENERGY\u003c\/h4\u003e \u003cdiv\u003eOur \u003cstrong\u003eIsodrink \u0026amp; Energy\u003c\/strong\u003e is a premium quality powdered sports drink with a composition that provides all the necessary ingredients not only to maintain but to improve performance in your training sessions and competitions.\u003cbr\/\u003e Isotonic replenishment drink with added amino acids:\u003c\/div\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eCarbohydrate blend in 2:1:1 ratio (Dextrose:Maltodextrin:Fructose)\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWith added Branched Chain Amino Acids (BCAAs) and L-Glutamine\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWith bioavailable mineral sources\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAnti-doping certified by Informed-Sport\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncredible taste and digestibility\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVegan friendly and allergen-free\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cu\u003eDrinking only water\u003c\/u\u003e to replenish lost fluids \u003cu\u003eis not enough\u003c\/u\u003e\u003c\/h6\u003e \u003cp\u003eIt has been proven that replenishing fluids along with carbohydrates and electrolytes (mineral salts) during exercise can prevent dehydration and thus delay fatigue, leading to improved performance (Wagenmakers, A.J., et al. JAP. 1993).\u003c\/p\u003e \u003cp\u003e“Drinking only water to replace fluids can dilute plasma and reduce osmolality and electrolytes, achieving the opposite of the desired effect. Likewise, a drink with a high concentration of minerals increases plasma osmolality, reduces sweating and thermoregulation, raising body temperature (Gregor, R.J. et al., 2000). This not only affects performance but can also pose a health risk.”\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eCarbohydrates: Dextrose, Maltodextrin and Fructose\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eIsodrink \u0026amp; Energy includes a 2:1:1 matrix of Dextrose, Maltodextrin and Fructose. In prolonged exercise (over 1.5 h), this combination improves gastric emptying and fluid absorption, allowing for carbohydrate assimilation above 60 g\/h (Currell, K., 2008; Earnest, C.P., 2004). Exogenous carbohydrates also help reduce the immunosuppressive effects of intense exercise (Nieman, D.C., 1998).\u003c\/p\u003e \u003ch6\u003eElectrolytes \u0026amp; salts\u003c\/h6\u003e \u003cp\u003eMinerals, better known as electrolytes or salts, in addition to the previously mentioned benefits, also enhance the antidiuretic effect, leading to less fluid excretion by the kidneys and therefore improving hydration (Coso, J.D. et al., APNM. 2008).\u003c\/p\u003e \u003ch6\u003eSodium\u003c\/h6\u003e \u003cp\u003eThe most important is \u003cstrong\u003esodium (Na)\u003c\/strong\u003e, as it is the one we lose the most through sweat and is essential for maintaining hydration during physical activity (NDA Panel. EFSA Journal. 2011). It also provides \u003cstrong\u003epotassium (K)\u003c\/strong\u003e in adequate proportions and in a highly bioavailable form, potassium citrate.\u003c\/p\u003e \u003ch6\u003eBCAAs \u0026amp; Glutamine\u003c\/h6\u003e \u003cp\u003eThis advanced formula, suitable for all levels, includes BCAAs and Glutamine. The combination of amino acids with carbohydrates reduces markers of muscle damage (Valentine, R.J. et al., 2008) and decreases glycogen usage by promoting fat oxidation. It also minimizes Central Fatigue Syndrome by reducing serotonin (Kerksick, C.M. et al., 2018). Glutamine improves intestinal permeability, reducing gastrointestinal discomfort.\u003c\/p\u003e \u003cp\u003eAs a \u003cstrong\u003esummary and conclusion\u003c\/strong\u003e, science tells us that athletes should consume carbohydrate and electrolyte solutions to maintain blood glucose levels, prevent dehydration, and reduce immunosuppressive effects during intense physical activity (Kerksick, C.M. et al., JISSN. 2018).\u003c\/p\u003e \u003cp\u003eAnd don’t forget that \u003cstrong\u003eIsodrink \u0026amp; Energy\u003c\/strong\u003e is 100% safe as it is \u003cstrong\u003eanti-doping certified\u003c\/strong\u003e by \u003cstrong\u003eInformed-Sport (Lemon and Red Fruits flavors)\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavors:\u003c\/strong\u003e Lemon, Red Fruits and Orange\/Mandarin\u003cbr\/\u003e \u003cstrong\u003eFormats:\u003c\/strong\u003e 640 g jar (20 servings) or box of 10 single-dose sachets (32 g)\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"32 g Sachet \/ Orange-Mandarin","offer_id":54153025192278,"sku":"M.ISONAR","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Orange-Mandarin","offer_id":54153025225046,"sku":"107.3","price":24.5,"currency_code":"EUR","in_stock":true},{"title":"32 g Sachet \/ Red Fruits","offer_id":54153025257814,"sku":"M.ISOFRU","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"32 g Sachet \/ Lemon","offer_id":54153025290582,"sku":"M.ISOLIM","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Lemon","offer_id":54153025323350,"sku":"107.1","price":24.5,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Red Fruits","offer_id":54153025356118,"sku":"107.2","price":24.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/107.1_IsoDrink_Lemon_Tin_Image_1.jpg?v=1781084353"},{"product_id":"escreatine-monohydrate","title":"Creatine Monohydrate Creapure® - Neutral Flavour","description":"\u003ch3\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/105.jpg\"\/\u003e\u003c\/h3\u003e \u003ch5\u003e\u003cstrong\u003e1. Creapure® Creatine Monohydrate\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eA sports supplement formulated with top-quality, high-purity \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e. The raw material comes from \u003cstrong\u003eCreapure®\u003c\/strong\u003e, the world-leading brand manufactured in Germany under strict quality standards (ISO 9001 and HACCP), with a purity ≥99.9%. Its use is widely backed by scientific research proving its effectiveness for improving strength, power, and high-intensity performance across various sports.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Micronized powder, easy dissolution.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertifications\u003c\/strong\u003e: Creapure® raw material (AlzChem, Germany) and Informed Sport anti-doping certified.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTarget\u003c\/strong\u003e: Strength and power athletes, intermittent and endurance sports looking for extra energy and recovery.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e2. SCIENTIFIC BASIS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is mainly stored in muscles as \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e, which donates phosphate groups to rapidly regenerate ATP during short, intense efforts (1). Increasing PCr stores through creatine supplementation may \u003cstrong\u003edelay fatigue\u003c\/strong\u003e, enabling higher training volume (2). It also enhances recovery, glycogen retention, and protein synthesis, potentially increasing lean body mass (3).\u003cstrong\u003eCreapure®\u003c\/strong\u003e is known for its \u003cstrong\u003eextreme purity\u003c\/strong\u003e. Multiple scientific reviews confirm that creatine monohydrate (especially with guaranteed quality) is the \u003cstrong\u003emost scientifically supported form\u003c\/strong\u003e of creatine with the most consistent ergogenic results (4).\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003e3. KEY BENEFITS\u003c\/strong\u003e\u003c\/h5\u003e \u003ch6\u003e\u003cstrong\u003eEnhanced Strength and Power\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eIncrease in max strength in key lifts like squat, bench press, deadlift (2).\u003c\/li\u003e \u003cli\u003ePower boost in short sprints and jumps, valuable for team sports (football, basketball, rugby).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eGreater Repeated Anaerobic Endurance\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eDelays fatigue in high-intensity sets by enhancing ATP regeneration (2).\u003c\/li\u003e \u003cli\u003eIndirect benefit in endurance sports involving sprints or pace shifts (5).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eLean Muscle Mass Gain\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003ePromotes intramuscular water retention and anabolic stimulus (6).\u003c\/li\u003e \u003cli\u003eCombined with strength training, leads to notable increases in lean mass (3).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eAccelerated Recovery\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eHelps replenish PCr and glycogen, shortening recovery after hard efforts (7).\u003c\/li\u003e \u003cli\u003eMay reduce muscle damage and downtime (1).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eMaximum Purity and Safety\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003ePharmaceutical-grade manufacturing in Germany, free from contaminants.\u003c\/li\u003e \u003cli\u003eCreapure® and Crown Sport Nutrition deliver \u003cstrong\u003esubstance-free products\u003c\/strong\u003e for tested athletes thanks to \u003cstrong\u003eInformed Sport certification.\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e4. TARGET USERS AND SPORTS\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrength and Power Sports\u003c\/strong\u003e: CrossFit, weightlifting, bodybuilding, powerlifting.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTeam Sports\u003c\/strong\u003e: Football, basketball, hockey, rugby.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEndurance with bursts\u003c\/strong\u003e: Mountain bikers, triathletes (short distances\/sprints), middle-distance runners.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn long events (marathons, ultras), direct benefit may be limited, but recovery support could help some athletes (5).\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003e5. RECOMMENDED DOSAGE\u003c\/strong\u003e\u003c\/h5\u003e \u003ch6\u003e\u003cstrong\u003eLoading + Maintenance Protocol\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eLoading Phase\u003c\/strong\u003e: 25 g\/day of Creapure® creatine for 5–7 days, split into 5 x 5 g doses.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance Phase\u003c\/strong\u003e: 5 g\/day ongoing.\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eNo Load Protocol\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003e5 g\/day from the start.\u003c\/li\u003e \u003cli\u003eSlower saturation (~3–4 weeks), minimizes GI discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003ePractical Tips\u003c\/strong\u003e:\u003c\/h5\u003e \u003cul\u003e \u003cli\u003eMix in water, juice, or post-workout shakes.\u003c\/li\u003e \u003cli\u003eEnsure good hydration.\u003c\/li\u003e \u003cli\u003eCompatible with other supplements (protein, caffeine, beta-alanine); no known interference (7).\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e6. SAFETY AND SIDE EFFECTS\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrong Evidence\u003c\/strong\u003e: Long-term studies do not link creatine to kidney\/liver damage in healthy individuals (1,4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWeight Gain\u003c\/strong\u003e: ~1–2 kg initially due to water retention and potential lean mass gain.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGI Discomfort\u003c\/strong\u003e: May occur early with high doses; reduced by spreading intake.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eContraindications\u003c\/strong\u003e: People with renal\/medical conditions should consult professionals before use.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e7. QUALITY DIFFERENTIALS – CROWN SPORT NUTRITION \u0026amp; CREAPURE®\u003c\/strong\u003e\u003c\/h5\u003e \u003ch6\u003e\u003cstrong\u003eGuaranteed Purity ≥99.9%\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eMinimizes byproducts like creatinine or dicyandiamide.\u003c\/li\u003e \u003cli\u003eStrict German manufacturing control.\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eExcellent Solubility\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eMicronized powder mixes easily, avoiding lumps and GI upset.\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eTransparency and Traceability\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eEvery Crown Sport Nutrition batch tested by Informed Sport to ensure quality and compliance.\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eScientific and Certification Backing\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eScientific basis for Creapure® Creatine Monohydrate supported by top-tier journals (Q1\/Q2) (6,7).\u003c\/li\u003e \u003cli\u003eRecommended by top sports nutritionists and coaches.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e8. FREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/strong\u003e\u003c\/h5\u003e \u003ch6\u003e\u003cstrong\u003eWhy choose Creapure® over other creatines?\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eCreapure® is known for pharmaceutical-level purity and quality control, ensuring no contaminants. No other form has outperformed it clinically (4).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eWhen will I notice effects?\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eWith loading, saturation occurs ~5–7 days. With daily low-dose, effects appear in ~3–4 weeks (2,3).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eDoes it cause cramps or bloating?\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eScience shows no link to cramps. Water retention is intramuscular and safe with hydration (1,4).\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eIs it allowed in elite sports?\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eYes. Creapure® creatine is not banned by WADA and is Informed Sport certified.\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eDo I need to cycle off?\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003eNot required. Many athletes use it year-round without harm (1). Cycling is optional based on goals.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e9. SUGGESTED USE\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eOptional Loading:\u003c\/strong\u003e Mix 5 g in water or juice, 4x\/day, 5–7 days.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance:\u003c\/strong\u003e 3–5 g daily, post-workout with liquid\/carbs\/protein.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eNo Load:\u003c\/strong\u003e 3–5 g daily, split doses if needed.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003e10. SCIENTIFIC REFERENCES (Q1\/Q2)\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003eKreider RB et al. (2017). J Int Soc Sports Nutr, 14(1), 18.\u003c\/li\u003e \u003cli\u003eBranch JD. (2003). Int J Sport Nutr Exerc Metab, 13(2), 198-226.\u003c\/li\u003e \u003cli\u003eAntonio J et al. (2021). J Int Soc Sports Nutr, 18(1), 13.\u003c\/li\u003e \u003cli\u003eMielgo-Ayuso J et al. (2019). Nutrients, 11(4), 757.\u003c\/li\u003e \u003cli\u003eSpaniol F. (2021). J Int Soc Sports Nutr, 18(1), 5.\u003c\/li\u003e \u003cli\u003ePoortmans JR, Francaux M. (1999). Med Sci Sports Exerc, 31(8), 1108-1110.\u003c\/li\u003e \u003cli\u003eKreider RB. (2022). Front Nutr, 9, 972118.\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003e11. FINAL SUMMARY\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003e\u003cstrong\u003eCrown Sport Nutrition – Creatine Monohydrate Creapure®\u003c\/strong\u003e offers top-quality supplementation for athletes. Its ergogenic benefits—strength, power, anaerobic endurance, muscle recovery—are scientifically validated. With high purity and Informed Sport safety, it’s a reliable choice to support your training.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (24 Single Servings) \/ Neutral","offer_id":54153044656470,"sku":"105.C24","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"5 g Sachet \/ Neutral","offer_id":54153044689238,"sku":"105.S","price":1.29,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 60 Servings \/ Neutral","offer_id":54153044722006,"sku":"105","price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437014956078.jpg?v=1781084366"},{"product_id":"energygel","title":"Energy Gel","description":"\u003ch4\u003eWHY CROWN SPORT NUTRITION? (41 SEC)?\u003c\/h4\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMix of carbohydrates in a 2: 1: 1 ratio (Maltodextrin: Dextrose: Fructose)\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWith a plus of branched chain amino acids, Arginine and Taurine\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWith minerals from assimilable sources\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLiquid texture with incredible flavor and digestibility\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVegan friendly and allergen free\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eEnergy Gel\u003c\/strong\u003e is a gel of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your training sessions and competitions. We have also developed it with a fluid texture that will not cost you to swallow and will minimize gastrointestinal problems.\u003c\/p\u003e \u003cp\u003eIt contains an ideal matrix of three sources of carbohydrates, Maltodextrin, Dextrose and Fructose, in a 2: 1: 1 ratio. \u003cstrong\u003eCarbohydrate\u003c\/strong\u003e intake during sports practice has been shown to improve performance (Cermak, N.M. et al., SM. 2013; Pochmuller, M. et al., JISSN. 2016). In addition, if the exercise is prolonged (\u0026gt; 2.5 h), it has been shown that taking carbohydrates that are absorbed by different cellular transporters (known as GLUT) is the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above than 60 g \/ hour (Currell, K. et al., MSSE. 2008; Earnest, CP et al., JSCR. 2004). In addition, something that few people know and \/ or many forget is that the consumption of exogenous carbohydrates, during physical activity, minimizes the immunosuppressive effects produced by intense exercise (Nieman, D.C. et al., EIR. 1998).\u003c\/p\u003e \u003cp\u003eBut in addition to the combination of carbohydrates, our extraordinary formula has more added values ​​since we have also incorporated:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMinerals:\u003c\/strong\u003e better known as electrolytes or salts, especially sodium (Na), which is the one we lose the most with sweat and is essential to maintain hydration during physical activity (each gel provides approx. 110 mg) (Panel NDA . EFSA Journal. 2011). They also provide potassium (K) and magnesium (Mg), whose loss could be involved in the appearance of muscle cramps, and they have also been added in the form of highly bioavailable salts, such as magnesium citrate.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBranched-chain amino acids (BCAAs):\u003c\/strong\u003e the intake of these amino acids together with carbohydrates during training has been shown to decrease muscle damage markers (Valentine, R.J. et al., IJSNEM. 2008). Also the branched amino acids are highly oxidized by the muscle, that is, they are used as an energy source, reducing the use of glycogen in favor of fats. In addition, the intake of these amino acids during exercise reduces Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (a neurotransmitter related to the symptoms of fatigue and mood) (Kerksick, CM et al., JISSN . 2.018).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eArginine:\u003c\/strong\u003e this amino acid in addition to being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. Furthermore, as it is a glucogenic amino acid, the muscle can use it as an extra energy source.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTaurine:\u003c\/strong\u003e among others, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2.008). Its intake together with the rest of the ingredients has been shown to improve muscular endurance during exercise (Hoffman, J.R. el al., JCSR. 2008). It stabilizes cell membranes by helping potassium, sodium, calcium and magnesium pass through them (Bouckenooghe, T. et al., CNMC. 2006).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCaffeine and Guarana:\u003c\/strong\u003e in the versions with caffeine we have added (in pure form and as Guarana) the most effective ingredient for the direct improvement of performance, both in resistance and strength (Grgic, J. et al., BJSM. 2.019 ), the caffeine. This in addition to activating the Central Nervous System (CNS), delays fatigue and optimizes the use of cellular fuels (glycogen and fat). But the most important thing is that it improves muscle contraction (Lopes, J.M. et al., JAP. 1983), hence its effectiveness especially when fatigue begins.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd like all \u003cstrong\u003eCrown Sport Nutrition® products\u003c\/strong\u003e with spectacular taste and digestibility.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavors WITHOUT caffeine:\u003c\/strong\u003e Lemon and Orange\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavors WITH caffeine:\u003c\/strong\u003e Cola and Berries\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e box of 10 gels of 40g\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (12 Single Servings) \/ Lemon","offer_id":54153045311830,"sku":"109.1.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Single Servings) \/ Cola with Caffeine","offer_id":54153045344598,"sku":"109.2.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Single Servings) \/ Orange","offer_id":54153045377366,"sku":"109.3.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"Box (12 Single Servings) \/ Red Fruits with Caffeine","offer_id":54153045410134,"sku":"109.4.C","price":26.4,"currency_code":"EUR","in_stock":true},{"title":"40 g Sachet \/ Orange","offer_id":54153045442902,"sku":"109.3","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"40 g Sachet \/ Lemon","offer_id":54153045475670,"sku":"109.1","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"40 g Sachet \/ Red Fruits with Caffeine","offer_id":54153045508438,"sku":"109.4","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"40 g Sachet \/ Cola with Caffeine","offer_id":54153045541206,"sku":"109.2","price":2.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437024956341_with_badges_7dc5c497-1189-427e-b361-556e829ad351.jpg?v=1781084371"},{"product_id":"pre-workout-pro-st","title":"Pre Workout PRO ST","description":"\u003ch1\u003e\u003cstrong\u003ePre-Workout PRO ST\u003c\/strong\u003e\u003c\/h1\u003e \u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/327.jpg\"\/\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePre-Workout PRO ST\u003c\/strong\u003e is a high-quality powdered pre-workout supplement with a perfectly balanced composition scientifically proven by the University of Greenwich. It provides all the necessary nutrients to enhance performance in both strength and endurance training and competition.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExtra essential amino acids\u003c\/li\u003e \u003cli\u003eWith caffeine and nitric oxide precursors\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and no added sugars\u003c\/li\u003e \u003cli\u003eScientifically proven efficacy through our own study\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eEssential Amino Acids\u003c\/h3\u003e \u003cp\u003eFundamental for optimal muscle function during activity. Pre-workout intake has been shown to delay fatigue and enhance recovery by reducing muscle breakdown. Delivered in an optimal ratio similar to that of muscle mass.\u003c\/p\u003e \u003ch3\u003eNitric Oxide Precursors (NO)\u003c\/h3\u003e \u003cp\u003eThe exchange between Citrulline and Arginine in the presence of oxygen releases NO. When it binds to specific receptors, it causes vasodilation, increasing blood and nutrient flow to active muscles and potentially improving performance.\u003c\/p\u003e \u003ch3\u003eTaurine\u003c\/h3\u003e \u003cp\u003eHas antioxidant, metabolic, and ergogenic effects. When combined with other ingredients, it improves muscle endurance during exercise and stabilizes cell membranes, facilitating the transport of key minerals.\u003c\/p\u003e \u003ch3\u003eTyrosine\u003c\/h3\u003e \u003cp\u003eEnhances focus and concentration when combined with caffeine—key for maximum performance in training or competition.\u003c\/p\u003e \u003ch3\u003eBetaine\u003c\/h3\u003e \u003cp\u003eThis glycine derivative enhances performance by boosting creatine resynthesis and increasing NO levels. It also improves total workload to fatigue as well as strength and power output.\u003c\/p\u003e \u003ch3\u003eAcetyl-L-Carnitine\u003c\/h3\u003e \u003cp\u003eCrosses the blood-brain barrier and acts on two fronts: improves mitochondrial metabolism by donating acetyl groups (acetyl-CoA) and supports cognitive function by aiding acetylcholine synthesis.\u003c\/p\u003e \u003ch3\u003eCaffeine and Yerba Mate\u003c\/h3\u003e \u003cp\u003eIncludes pure caffeine and yerba mate extract, the top ingredient for boosting endurance and strength. Stimulates the central nervous system, delays fatigue, optimizes glycogen and fat use, and enhances muscle contraction—especially under fatigue.\u003c\/p\u003e \u003cp\u003eLike all \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e products, it offers outstanding taste and digestibility.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eScientific study published in Nutrients:\u003c\/strong\u003e The ingredient matrix was tested using 2 servings of \u003cstrong\u003ePre-Workout PRO ST\u003c\/strong\u003e (30 g) with approximately 16 g of added carbohydrates. To replicate the study, add 2\/3 of a serving of \u003cstrong\u003eIsodrink \u0026amp; Energy Lemon\u003c\/strong\u003e (about 20 g) to maximize effectiveness.\u003c\/p\u003e \u003ch3\u003eFormat and Flavors\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eFlavors: Citrus and Blue Storm\u003c\/li\u003e \u003cli\u003e300 g jar (20 servings of 15 g)\u003c\/li\u003e \u003c\/ul\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"15 g Sachet \/ Citric","offer_id":54153047048534,"sku":"M.PWOC","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"15 g Sachet \/ Blue Storm","offer_id":54153047081302,"sku":"M.PWOB","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 20 Servings \/ Blue Storm","offer_id":54153047114070,"sku":"PREWORKBLUE","price":34.95,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 20 Servings \/ Citric","offer_id":54153047146838,"sku":"PREWORK","price":34.95,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 20 Servings + Shaker \/ Citric","offer_id":54153047179606,"sku":"PREWORK.1","price":27.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/PREWORK_Pre-Workout_800-1_9bb3a8d2-8608-4f16-873e-38139b6edf9c.jpg?v=1781084382"},{"product_id":"31-recovery-plus","title":"3:1 Recovery+ Muscle Recovery","description":"\u003ch2\u003e3:1 Recovery+\u003c\/h2\u003e\u003cp\u003e3:1 Recovery+ is a high-quality recovery formula designed to support post-exercise recovery in endurance and strength-endurance sports.\u003c\/p\u003e\u003cp\u003eIts formula combines carbohydrates and whey protein isolate in a 3:1 ratio, with extra L-leucine, L-glutamine, vitamins and minerals to help replenish energy stores and support muscle recovery after training or competition.\u003c\/p\u003e\u003cp\u003eIt is designed for easy digestion and good flavour, following the same quality standards used across Crown Sport Nutrition products.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"50 g Sachet \/ Watermelon","offer_id":54153047998806,"sku":"102.8.S","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Vainilla","offer_id":54153048031574,"sku":"102.9.S","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Watermelon","offer_id":54153048064342,"sku":"102.8","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Vainilla","offer_id":54153048097110,"sku":"102.9","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings + Shaker \/ Chocolate","offer_id":54153048129878,"sku":"102.5.1","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings + Shaker \/ Red Fruits","offer_id":54153048162646,"sku":"102.6.1","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Red Fruits","offer_id":54153048195414,"sku":"102.6.BO","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Chocolate","offer_id":54153048228182,"sku":"102.5.S","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Red Fruits","offer_id":54153048260950,"sku":"102.6","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Chocolate","offer_id":54153048293718,"sku":"102.5","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/2047_eccd7fda-6373-4112-8008-554a56840c21.jpg?v=1781084394"},{"product_id":"magnesium-caps-dual-90-caps","title":"Magnesium Caps DUAL (90 caps)","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/118.jpg\"\/\u003e\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eMAGNESIUM CAPSULES FOR ATHLETES: HIGHLY BIOAVAILABLE AND ULTRA-PURE\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eAt Crown Sport Nutrition, we have developed \u003cstrong\u003eMagnesium Caps DUAL\u003c\/strong\u003e as the ideal choice of \u003cstrong\u003emagnesium capsules for athletes\u003c\/strong\u003e. Each plant-based capsule contains a high dose of magnesium (170 mg), combining Bisglycinate and Citrate for optimal absorption. These \u003cstrong\u003emagnesium capsules for athletes\u003c\/strong\u003e provide a pure and effective source without excipients, perfect for those seeking to enhance performance and muscle recovery.\u003cstrong\u003eKey Benefits of Magnesium Caps DUAL\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHigh magnesium content: 170 mg\/capsule\u003c\/li\u003e \u003cli\u003eTwo sources: Magnesium Bisglycinate and Citrate\u003c\/li\u003e \u003cli\u003eAnti-doping certified by Informed-Sport\u003c\/li\u003e \u003cli\u003eOrganic salts for maximum absorption\u003c\/li\u003e \u003cli\u003eOnly 3 ingredients: no additives or excipients\u003c\/li\u003e \u003cli\u003eSuitable for vegans and allergen-free\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003e\u003cstrong\u003eThe Importance of Magnesium Capsules for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eMagnesium Caps DUAL are plant-based \u003cstrong\u003emagnesium capsules for athletes\u003c\/strong\u003e made from Bisglycinate and Citrate, two organic salts with high bioavailability. These \u003cstrong\u003emagnesium capsules for athletes\u003c\/strong\u003e contain no excipients or additives, offering only magnesium in a plant-based capsule for guaranteed purity and safety.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eWhy Magnesium is Vital for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eMagnesium is the fourth most abundant mineral in the body, essential for cardiovascular, immune, and hormonal functions. However, many athletes fail to meet the recommended daily intake (400 mg for men and 300 mg for women) due to modern diets and processed food consumption (Mertens, E., 2019; Rosanoff, A., 2012).\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003ePerformance Benefits of Magnesium Capsules for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eDuring physical activity, \u003cstrong\u003emagnesium needs for athletes\u003c\/strong\u003e increase. This mineral is crucial for muscle contraction and relaxation alongside calcium. It's also key in muscle regeneration and related to hormones like testosterone, helping improve strength and muscle mass. Moreover, magnesium acts in many intracellular enzymes, facilitating energy release.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eMagnesium’s Role in Energy and Neuromuscular Function\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eMagnesium is involved in nerve impulse transmission and is closely linked to neuromuscular function, helping prevent cramps. Alongside calcium, it strengthens bones, teeth, and soft tissues, and supports cell membrane integrity.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eEFSA-Recognized Benefits of Magnesium for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eThe EFSA (European Food Safety Authority) acknowledges that magnesium helps reduce fatigue, supports energy metabolism, muscle function, protein synthesis, and electrolyte balance. These benefits are crucial when using \u003cstrong\u003emagnesium for athletes\u003c\/strong\u003e, as it contributes to the health of bones, teeth, and the nervous system.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eBisglycinate and Citrate Combination in Magnesium Capsules for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eBisglycinate and Citrate are organic salts with high bioavailability, used in our \u003cstrong\u003emagnesium capsules for athletes\u003c\/strong\u003e. This combination ensures efficient absorption without gastrointestinal discomfort, and optimal magnesium distribution in muscles, bones, and brain.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eHigh Concentration and Purity for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eEach capsule contains 170 mg of pure magnesium, free of excipients and additives. This guarantees high purity without inorganic salts that may cause laxative effects. Additionally, Magnesium Caps DUAL is anti-doping certified by Informed-Sport, offering a safe and high-quality choice for athletes.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153069592918,"sku":"118","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437022689272.jpg?v=1781084436"},{"product_id":"vit-d3-spray-4000-iu-raw-sin-edulcorantes","title":"Vit D3 Spray 4000 IU RAW (no sweeteners)","description":"\u003cpicture\u003e\u003csource\u003e\u003csource\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/335.jpg\"\/\u003e\u003c\/source\u003e\u003c\/source\u003e\u003c\/picture\u003e \u003ch3\u003eHighly concentrated and bioavailable Vitamin D Spray\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eHigh Vit. D concentration: 2000 IU\/spray\u003c\/li\u003e \u003cli\u003eHigh Vit. D concentration: 50 µg (1,000% NRV)\/spray\u003c\/li\u003e \u003cli\u003eOral spray format for easy dosing\u003c\/li\u003e \u003cli\u003eGreater absorption and bioavailability than conventional formats\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed-Sport anti-doping certified\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eSweetener-free, Allergen-free and Suitable for Vegetarians\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eVitamin D3 Spray 4,000 IU\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eis a novel oral spray based on highly concentrated vitamin D3, easy to dose and, most importantly, highly bioavailable as it requires no prior digestion and is absorbed directly in the mouth. Providing 50 µg per spray, i.e. 1,000% of the NRV or 2,000 IU (International Units). It contains no sweeteners or unnecessary excipients or additives, giving it high purity and concentration. It is also 100% allergen-free and suitable for vegetarians.\u003c\/p\u003e \u003cp\u003eVitamin D or Calciferol is a fat-soluble vitamin, meaning it dissolves in fats, so its intake is recommended with fatty foods. Naturally, it is found as vitamin D3 (cholecalciferol) in fatty animal-based foods such as oily fish like salmon, mackerel, etc., egg yolk, whole milk and its derivatives (not skimmed), etc. Also in plant-based foods (to a lesser extent) as vitamin D2 (ergocalciferol), such as avocado, wild mushrooms, nuts and some seeds like sesame. It is well known that the main and perhaps most important source is the vitamin D3 we synthesize through sunlight exposure. It is worth noting that both D2 and D3 are inactive forms that must be activated after ingestion to function (only about 50% of ingested is absorbed). On the other hand, the one synthesized in the skin via UVB radiation acting on 7-dehydrocholesterol in the dermis directly produces a pre-vitamin D3.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eGeneral functions\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eVitamin D is so important that the scientific community is currently debating whether to classify it more as a hormone than a vitamin. This is due to its extensive and critical functionality (as we'll see) and the presence of specific receptors for this vitamin in various tissues, including muscle. It plays a role in bone growth and mineralization, muscle function and sarcopenia, immune system support, nervous system and neurodegeneration, and helps prevent chronic diseases such as inflammatory disorders (e.g., autoimmune diseases), cancer, cardiovascular diseases, etc. So much so that major organizations such as EFSA (European Food Safety Authority) have recognized significant benefits since 2012: vitamin D contributes to the normal function of the immune system, cell division, calcium and phosphorus absorption and utilization, normal blood calcium levels, maintenance of normal bones and teeth, and normal muscle function.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eBenefits for athletes\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eAll these functions are important for athletes too, but the most relevant are those related to muscle function and calcium-phosphorus metabolism. Calcium is directly involved in muscle contraction—a key factor in sports performance—so indirectly, vitamin D may be crucial for improving performance or training quality. Regarding strength and hypertrophy, especially in older adults, it may increase both the number and size of type II fibers (fast-twitch), which are most sensitive to hypertrophy and key in preventing sarcopenia. It also seems to increase hormones related to this process, such as IGF-1 and testosterone (Lerchbaum, E. et al., JCEM. 2017). Although consensus is not definitive, vitamin D appears important in adaptation to intense exercise and muscle recovery (Dzik, K.P. et al., EJAP. 2019). It may also enhance amino acid and protein sensitivity, improving protein synthesis processes (Pfeifer, M. et al., OI. 2002). When vitamin D binds to its receptor in muscle cells, genes are activated that regulate satellite cells involved in muscle regeneration. It also seems to improve contractile protein synthesis (actin and myosin) and indirectly inhibit myostatin. Lastly, it may enhance mitochondrial function and have anti-inflammatory and antioxidant actions.\u003c\/p\u003e \u003cp\u003eIts direct efficacy as an ergogenic aid is not proven, but having low vitamin D levels clearly impairs performance (Montenegro, K.R. et al., NRR. 2019).\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eRisks, Deficiency and Why Supplement?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eDeficiency can cause serious health issues, including the well-known rickets or bone demineralization. Cognitively, it may lead to deterioration, depression or suicidal thoughts. Muscle-related issues—which matter most to athletes—include muscle weakness, potentially leading to sarcopenia and contractile problems that increase injury risk (Maroon, J.C. et al., AJSM. 2015). Deficient athletes are also more susceptible to illness (Halliday, T.M. et al., MSSE. 2011), such as respiratory infections, confirmed by meta-analysis (Martineau, A.R. BMJ. 2017).\u003c\/p\u003e \u003cp\u003eAlthough it shouldn’t be the case, there is currently a “global pandemic” of vitamin D deficiency, mainly due to spending too much time indoors, unbalanced diets, excessive sunscreen use and\/or limited sun exposure. About 88% of the world’s population is estimated to be deficient, including athletes—especially those in indoor sports.\u003c\/p\u003e \u003cp\u003eWhile a balanced diet should suffice, as discussed, this often isn’t enough, so supplementation is the fastest, easiest and most effective way to raise overall vitamin D levels. A simple blood test can determine if supplementation is needed.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eWhy Spray?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eThere are many pharmaceutical forms for supplementation, such as capsules or softgels. The main differences are the quantity provided and bioavailability. The oral spray format stands out due to its easy dosing by spraying directly into the mouth, allowing a super-concentrated product. Its bioavailability is also maximal, as it bypasses stomach digestion and is absorbed immediately into the bloodstream via microdroplets that penetrate the buccal mucosa capillaries. This results in high absorption and efficacy compared to other formats (higher plasma concentration vs softgels after 30 days) (Satia, M.C. et al., NJ. 2015).\u003c\/p\u003e \u003cp\u003eAnd don’t forget that \u003cstrong\u003eVit. D3 Spray 4,000 IU\u003c\/strong\u003e is 100% safe, holding \u003cstrong\u003eanti-doping certification\u003c\/strong\u003e by \u003cstrong\u003eInformed-Sport\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071100246,"sku":"335","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437022689265.jpg?v=1781084458"},{"product_id":"raw-collagen-sin-sabor","title":"Collagen RAW (without sweeteners)","description":"\u003cpicture\u003e\u003csource\/\u003e\u003csource\/\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/332.jpg\"\/\u003e\u003c\/picture\u003e \u003cp\u003e\u003cstrong\u003eHIGH-QUALITY HYDROLYZED COLLAGEN (PEPTAN®). NO SWEETENERS\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e10 g of Bovine Collagen Peptides (Peptan®) per serving\u003c\/li\u003e \u003cli\u003eWith added Vitamin C: 120 mg (150% NRV) per serving\u003c\/li\u003e \u003cli\u003eWith added Glycine and Lysine\u003c\/li\u003e \u003cli\u003eInformed-Sport anti-doping certified\u003c\/li\u003e \u003cli\u003eEasy dissolution and optimal digestibility\u003c\/li\u003e \u003cli\u003eNeutral flavor. No sweeteners. Allergen-free\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eThe high-quality hydrolyzed collagen Peptan® in \u003cstrong\u003eCollagen RAW\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eOffers an innovative formula based on type I hydrolyzed bovine collagen, combined with key active ingredients such as vitamin C and the amino acids glycine and lysine. With no added flavors or sweeteners, it can be taken dissolved in water thanks to its high solubility. Its neutral taste makes it easy to mix with juices, milk, yogurt, cereals, or coffee.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eWhat is collagen?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003ePeptan® hydrolyzed collagen is a structural animal-based protein essential to connective tissue: tendons, ligaments, cartilage, skin, and bones. It accounts for 30% of total body protein, with type I being the most abundant and the main one provided in this product. Its primary role is to maintain the integrity, elasticity, and regeneration of tissues.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eWhat are the benefits of hydrolyzed collagen? Maximum absorption and benefits.\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003ePeptan® hydrolyzed collagen is presented as peptides through an enzymatic hydrolysis process, resulting in high solubility, digestibility, and absorption. These bioactive peptides promote the body’s own collagen fiber production, strengthening connective tissue and reducing the risk of injury.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eWhat are the health benefits of Peptan® hydrolyzed collagen?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eDaily consumption of Peptan® hydrolyzed collagen supports healthy aging, joint, bone, and musculoskeletal health, and skin care. Studies show it can stimulate cartilage regeneration, has anti-inflammatory effects, and improves skin collagen density and structure, promoting better hydration and elasticity.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eKey ingredients in \u003cstrong\u003eCollagen RAW\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/h6\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eBovine Collagen Peptides (Peptan®):\u003c\/strong\u003e 10 g per serving, delivering an effective, high-quality dose with anti-doping certification.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e An essential cofactor in collagen synthesis, contributes to the normal formation of bones, cartilage, and skin, and acts as an antioxidant.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGlycine:\u003c\/strong\u003e A key amino acid in preventing degenerative diseases and aiding injury recovery.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLysine:\u003c\/strong\u003e Crucial for collagen formation in skin, tendons, and cartilage.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAnti-doping certification:\u003c\/strong\u003e \u003cstrong\u003eCollagen RAW\u003c\/strong\u003e is 100% safe thanks to its Informed-Sport anti-doping certification, ensuring trust for both professional and amateur athletes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDiscover the Peptan® hydrolyzed collagen in \u003cstrong\u003eCollagen RAW\u003c\/strong\u003e\u003c\/strong\u003e and boost your joint, bone, and skin health with a unique formula free from sweeteners and allergens.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (15 Single Servings) \/ Unflavored","offer_id":54153071165782,"sku":"332.C15","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"13 g Sachet \/ Unflavored","offer_id":54153071198550,"sku":"332.S","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"400 g Tub \/ 30 Servings \/ Unflavored","offer_id":54153071231318,"sku":"332","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437022689005_with_badges.jpg?v=1781084461"},{"product_id":"vitamina-c-sequential-90-caps","title":"VITAMIN C SEQUENTIAL (90 Caps)","description":"\u003ch2\u003eVitamin C for Athletes – Sustained Release and High Bioavailability\u003c\/h2\u003e \u003ch5\u003eMaximum absorption, antioxidant effect and immune support\u003c\/h5\u003e \u003cp\u003e\u003cstrong\u003eVitamin C Sequential\u003c\/strong\u003e is an \u003cstrong\u003eadvanced vitamin C formula for athletes\u003c\/strong\u003e, designed to provide \u003cstrong\u003esustained absorption and high bioavailability\u003c\/strong\u003e. Its combination of \u003cstrong\u003eC-Fence™\u003c\/strong\u003e (sustained release technology) and \u003cstrong\u003ecalcium ascorbate\u003c\/strong\u003e (buffered form with better digestive tolerance) helps maintain stable blood levels, optimizing its \u003cstrong\u003eantioxidant effect, immune support and collagen synthesis\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e✅ \u003cstrong\u003eInformed Sport anti-doping certified\u003c\/strong\u003e\u003cbr\/\u003e ✅ \u003cstrong\u003eGluten-free, lactose-free and vegan\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/336.jpg\"\/\u003e\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eKey Benefits of Vitamin C for Athletes\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e✔ \u003cstrong\u003e300 mg of C-Fence™\u003c\/strong\u003e – Sustained release vitamin C.\u003cbr\/\u003e ✔ \u003cstrong\u003e200 mg of Calcium Ascorbate\u003c\/strong\u003e – Enhances absorption and reduces gastric discomfort.\u003cbr\/\u003e ✔ \u003cstrong\u003eImmune support\u003c\/strong\u003e – Strengthens the immune system and helps reduce the duration of colds.\u003cbr\/\u003e ✔ \u003cstrong\u003ePowerful antioxidant effect\u003c\/strong\u003e – Protects cells from oxidative stress.\u003cbr\/\u003e ✔ \u003cstrong\u003eCollagen synthesis\u003c\/strong\u003e – Essential for joint, skin and bone health.\u003cbr\/\u003e ✔ \u003cstrong\u003eImproves muscle recovery\u003c\/strong\u003e – Reduces post-exercise oxidative damage.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eVitamin C for athletes\u003c\/strong\u003e not only aids recovery, but also protects against oxidative stress and strengthens the immune system.\u003c\/p\u003e \u003ch2\u003e🔍 \u003cstrong\u003eWhat is Vitamin C for Athletes?\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eVitamin C for athletes\u003c\/strong\u003e is an essential nutrient with a key role in multiple physiological functions. In addition to being a powerful \u003cstrong\u003eantioxidant\u003c\/strong\u003e, it contributes to \u003cstrong\u003ecollagen formation\u003c\/strong\u003e, supports the \u003cstrong\u003eimmune system\u003c\/strong\u003e and enhances \u003cstrong\u003eiron absorption\u003c\/strong\u003e. Since the body cannot synthesize it, intake through diet or supplements is essential.\u003c\/p\u003e \u003cp\u003eAthletes require a \u003cstrong\u003ehigher intake of vitamin C\u003c\/strong\u003e because intense physical activity generates \u003cstrong\u003egreater oxidative stress\u003c\/strong\u003e, increasing the demand for this essential nutrient.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eOptimized Absorption and Sustained Release in Athletes\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eThe bioavailability of \u003cstrong\u003evitamin C for athletes\u003c\/strong\u003e may be limited by its rapid elimination from the body. \u003cstrong\u003eVitamin C Sequential\u003c\/strong\u003e solves this problem with a dual-phase absorption system:\u003c\/p\u003e \u003cp\u003e🔹 \u003cstrong\u003eImmediate release\u003c\/strong\u003e with calcium ascorbate for a rapid plasma peak.\u003cbr\/\u003e 🔹 \u003cstrong\u003eSustained release\u003c\/strong\u003e with C-Fence™, maintaining blood levels for up to \u003cstrong\u003e12–24 hours\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eThis \u003cstrong\u003emaximizes the effectiveness\u003c\/strong\u003e of vitamin C, reducing excretion and optimizing its use in tissues. For \u003cstrong\u003ehigh-performance athletes\u003c\/strong\u003e, this sustained release is key to \u003cstrong\u003emaintaining constant antioxidant levels in the body\u003c\/strong\u003e and supporting better muscle recovery.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eWho Should Use Vitamin C for Athletes?\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e✔ \u003cstrong\u003eAthletes\u003c\/strong\u003e seeking to improve muscle recovery and reduce oxidative damage.\u003cbr\/\u003e ✔ \u003cstrong\u003ePeople under high physical or mental stress\u003c\/strong\u003e needing immune support.\u003cbr\/\u003e ✔ \u003cstrong\u003eIndividuals with low fruit and vegetable intake\u003c\/strong\u003e requiring supplementation.\u003cbr\/\u003e ✔ \u003cstrong\u003eSmokers and those exposed to pollution\u003c\/strong\u003e with increased antioxidant needs.\u003cbr\/\u003e ✔ \u003cstrong\u003eOlder adults\u003c\/strong\u003e aiming to maintain joint and antioxidant health.\u003c\/p\u003e \u003cp\u003e📌 \u003cstrong\u003eScientific references available in the extended description.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e🔽 \u003cstrong\u003eBuy now and boost your performance with optimized vitamin C absorption for athletes.\u003c\/strong\u003e\u003c\/p\u003e \u003ch2\u003eScientific References\u003c\/h2\u003e \u003col\u003e \u003cli\u003eNutriventia, \u003cstrong\u003eC-Fence™ technical data sheet\u003c\/strong\u003e.\u003c\/li\u003e \u003cli\u003ePadayatty SJ, et al. \u003cstrong\u003ePharmacokinetics of vitamin C in healthy volunteers\u003c\/strong\u003e. Am J Clin Nutr. 2013.\u003c\/li\u003e \u003cli\u003eCarr AC, Maggini S. \u003cstrong\u003eVitamin C and immune function\u003c\/strong\u003e. Nutrients. 2017.\u003c\/li\u003e \u003cli\u003ePaulsen G, et al. \u003cstrong\u003eVitamin C and E supplementation hampers cellular adaptation to endurance training in humans\u003c\/strong\u003e. J Physiol. 2014.\u003c\/li\u003e \u003cli\u003eInstitute of Medicine (US). \u003cstrong\u003eDietary Reference Intakes for Vitamin C\u003c\/strong\u003e. 2000.\u003c\/li\u003e \u003cli\u003eFrei B, et al. \u003cstrong\u003eAscorbate in plasma and tissues: biomarkers of dietary vitamin C intake\u003c\/strong\u003e. Am J Clin Nutr. 2012.\u003c\/li\u003e \u003cli\u003eMitmesser SH, et al. \u003cstrong\u003eComparison of Ester-C to ascorbic acid on leukocyte vitamin C concentration\u003c\/strong\u003e. Nutrients. 2016.\u003c\/li\u003e \u003cli\u003eRajat S, et al. \u003cstrong\u003ePharmacokinetics of a novel sustained-release vitamin C oral tablet\u003c\/strong\u003e. J Pharmacol Pharmacother. 2022.\u003c\/li\u003e \u003cli\u003eHemilä H, Chalker E. \u003cstrong\u003eVitamin C for preventing and treating the common cold\u003c\/strong\u003e. Cochrane Database Syst Rev. 2013.\u003c\/li\u003e \u003cli\u003eWang Y, et al. \u003cstrong\u003eRole of vitamin C in skin health\u003c\/strong\u003e. Nutrients. 2021.\u003c\/li\u003e \u003cli\u003eShaw G, et al. \u003cstrong\u003eVitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis\u003c\/strong\u003e. Am J Clin Nutr. 2017.\u003c\/li\u003e \u003cli\u003eMason SA, et al. \u003cstrong\u003eVitamin C supplementation and exercise-induced oxidative stress\u003c\/strong\u003e. J Int Soc Sports Nutr. 2020.\u003c\/li\u003e \u003cli\u003eGopi S, et al. \u003cstrong\u003eBioavailability and safety of ascorbate salts in human studies\u003c\/strong\u003e. J Nutr Sci. 2021.\u003c\/li\u003e \u003c\/ol\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071362390,"sku":"336","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069115.jpg?v=1781084464"},{"product_id":"lactoferrin-200-natraferrin-60-capsulas","title":"Lactoferrin 200 (Natraferrin®) – 60 Capsules","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/124.jpg\"\/\u003e\u003c\/p\u003e \u003ch2\u003eLactoferrin 200 (Natraferrin®) – 60 Capsules\u003c\/h2\u003e \u003cp\u003eSports supplement formulated with \u003cstrong\u003ehigh-purity lactoferrin (≥95%)\u003c\/strong\u003e, ideal for athletes seeking to enhance iron absorption, strengthen the immune system, and accelerate muscle recovery. Thanks to its antioxidant and modulatory effects, it helps reduce oxidative stress and maintain a balanced gut microbiota—critical aspects during intense training.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eSource:\u003c\/strong\u003e Bovine lactoferrin from Natraferrin® patent. Sourced from fresh milk of Australian cows.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePurity:\u003c\/strong\u003e High (minimum 95%), lactose-free.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertification:\u003c\/strong\u003e Doping-free (Informed Sport certified).\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔬 SCIENTIFIC BASIS\u003c\/h3\u003e \u003cp\u003eLactoferrin is a natural protein with multiple key functions:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Facilitates iron absorption and bioavailability, preventing anemia and improving muscle oxygenation.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMuscle recovery:\u003c\/strong\u003e Reduces markers of muscle damage (CK, IL-6) and promotes muscle fiber regeneration, speeding up post-workout recovery.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulation:\u003c\/strong\u003e Enhances immune response, reducing infections during periods of intense training.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant action:\u003c\/strong\u003e Chelates free iron, limiting free radical formation and protecting cells from oxidative stress.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGut microbiota modulation:\u003c\/strong\u003e Promotes growth of beneficial bacteria and maintains intestinal barrier integrity.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStudies support these effects, positioning lactoferrin as a comprehensive supplement to optimize athletic performance.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e🔥 KEY BENEFITS\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eIron Metabolism Optimization\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eImproves iron absorption\u003c\/strong\u003e and prevents fatigue related to deficiency.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncreases hemoglobin and ferritin levels,\u003c\/strong\u003e essential for oxygen transport and aerobic performance.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAccelerated Muscle Recovery\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eReduces post-workout muscle damage\u003c\/strong\u003e by lowering markers like creatine kinase and interleukin-6.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePromotes muscle fiber regeneration,\u003c\/strong\u003e shortening recovery time.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eImmune System Support\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eModulates immune response\u003c\/strong\u003e and reduces infections during intense training cycles.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntimicrobial properties\u003c\/strong\u003e help protect against pathogens.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eOxidative Stress Reduction\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eActs as an antioxidant\u003c\/strong\u003e by chelating free iron, reducing radicals and protecting cells.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eGut Health and Microbiota Support\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eBalances intestinal microbiota\u003c\/strong\u003e, supporting nutrient absorption.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintains gut barrier integrity\u003c\/strong\u003e, reducing gastrointestinal discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e⚡ USER \u0026amp; SPORT PROFILE\u003c\/h3\u003e \u003cp\u003eIdeal for:\u003c\/p\u003e \u003cp\u003e✔ Endurance athletes (cyclists, triathletes, long-distance runners).\u003cbr\/\u003e ✔ Strength and power athletes (CrossFit, weightlifting, bodybuilding, powerlifting).\u003cbr\/\u003e ✔ Team sport athletes (soccer, basketball, rugby, hockey).\u003cbr\/\u003e ✔ Intermittent sports (tennis, padel, combat sports).\u003cbr\/\u003e ✔ Active individuals seeking faster recovery and overall health support.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e💊 RECOMMENDED DOSAGE\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStandard dose:\u003c\/strong\u003e 1 capsule (200 mg lactoferrin) daily, preferably with a meal.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For best results, combine supplementation with proper hydration and a balanced diet.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e🔴 SAFETY AND SIDE EFFECTS\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eProven safety:\u003c\/strong\u003e Studies show lactoferrin is highly safe and well tolerated.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal tolerance:\u003c\/strong\u003e As a natural protein, it is less likely to cause discomfort compared to iron salts.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrecautions:\u003c\/strong\u003e People with hemochromatosis or high iron levels should consult a specialist before use.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔍 QUALITY DIFFERENTIALS – NATRAFERRIN®\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMaximum purity (≥95% lactoferrin):\u003c\/strong\u003e Ensures efficacy, lactose-free.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eControlled origin:\u003c\/strong\u003e Natraferrin® is a certified and traceable source from Australian cow's milk.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eConsistency and potency:\u003c\/strong\u003e Each batch is standardized for optimal results.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed Sport Certification:\u003c\/strong\u003e Free of banned substances, ideal for elite athletes.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e❓ FREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eWhen will I notice the effects?\u003c\/strong\u003e Iron absorption and immune support benefits may be seen within days; improved muscle recovery appears after several weeks of continuous use.\u003cbr\/\u003e \u003cstrong\u003eIs it better than other iron sources?\u003c\/strong\u003e Yes. Unlike conventional iron salts (carbonate, citrate, sulfate), lactoferrin improves absorption without causing digestive issues and lowers hepcidin, enabling more efficient iron use.\u003cbr\/\u003e \u003cstrong\u003eCan it be combined with other supplements?\u003c\/strong\u003e Absolutely. It’s compatible with protein, creatine, omega-3, and probiotics, enhancing recovery and overall performance.\u003cbr\/\u003e \u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e At recommended doses (200 mg\/day), it’s well tolerated. High doses may cause mild digestive discomfort in sensitive individuals. Although it's a dairy protein, it's considered low-allergenic, but those with milk protein allergies should use caution.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e📜 SUGGESTED USE\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eDaily use:\u003c\/strong\u003e Take 1 capsule (200 mg) with your main meal.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔥 FINAL SUMMARY\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eLactoferrin 200\u003c\/strong\u003e from \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e is the ideal supplement for athletes seeking to \u003cstrong\u003eoptimize overall performance\u003c\/strong\u003e. With \u003cstrong\u003e200 mg of high-purity lactoferrin\u003c\/strong\u003e per capsule and the premium quality of \u003cstrong\u003eNatraferrin®\u003c\/strong\u003e, it improves iron absorption, supports the immune system, accelerates muscle recovery, and reduces oxidative stress, all while being gentle on the digestive system. Backed by high-level scientific evidence, \u003cstrong\u003eLactoferrin 200\u003c\/strong\u003e is your ally for peak health and performance. It is also safe for elite athletes thanks to its Informed Sport anti-doping certification.\u003c\/p\u003e \u003cp\u003e🚀\u003cstrong\u003eBoost your performance and restore your energy with Lactoferrin 200! 🚀\u003c\/strong\u003e\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071558998,"sku":"124","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069122.jpg?v=1781084468"},{"product_id":"curcumin-complex","title":"Curcumin COMPLEX","description":"\u003ch2\u003eCurcumin COMPLEX\u003c\/h2\u003e \u003ch3\u003eCapsules with Turmeric, Ginger and Piperine (Black Pepper)\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePowerful Turmeric extract (95% Curcuminoids and 41% Curcumin)\u003c\/li\u003e \u003cli\u003eWith Ginger extract (5% Gingerols)\u003c\/li\u003e \u003cli\u003eWith Black Pepper extract (95% Piperine)\u003c\/li\u003e \u003cli\u003eSmall capsules for easier intake\u003c\/li\u003e \u003cli\u003eAllergen-free. Suitable for vegans\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCurcumin COMPLEX\u003c\/strong\u003e are plant-based capsules made from three potent herbal extracts: Turmeric (95% curcuminoids, of which 41% is curcumin), Ginger (5% gingerols) and Black Pepper (95% piperine). Thanks to these high-purity, highly standardized raw materials, we achieve one of the most powerful anti-inflammatory products on the market. This product is designed for athletes as well as for all types of people, active or not. It is suitable for vegans and contains no allergens.\u003c\/p\u003e \u003ch3\u003eKey benefits of Turmeric\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Its main action is as a powerful natural anti-inflammatory. Identified mechanisms include the reduction of pro-inflammatory cytokines such as Interleukins 1 and 6 (IL-1 and IL-6) and Tumor Necrosis Factor alpha (TNF-α). \u003cstrong\u003eIn sports\u003c\/strong\u003e this appears to lessen the intensity of post-exercise muscle soreness, i.e., delayed onset muscle soreness (DOMS), thereby supporting recovery (Rosińska-Lewandowska, D. et al., JEHS, 2024; Liu, X. et al., PO, 2024). For the same reason it may help protect the joints. More generally, it has analgesic effects and is often used as a natural alternative to NSAIDs (non-steroidal anti-inflammatory drugs), both for its anti-inflammatory and analgesic actions—serving as an alternative approach in various chronic inflammatory conditions (arthritis, gastrointestinal disorders, cancer, psoriasis, etc.).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect:\u003c\/strong\u003e Helps protect cells against oxidative damage by, on the one hand, helping to eliminate ROS (Reactive Oxygen Species) (Nanavati, K. et al., EJN, 2022) and, on the other, by boosting the activity of the body’s own antioxidant enzymes (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulatory effect:\u003c\/strong\u003e Helps maintain normal immune function; for example, in patients with autoimmune diseases it helps reduce systemic inflammation (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEffects on neurodegenerative disorders:\u003c\/strong\u003e Such as Alzheimer’s disease (Yang, F. et al., JBC, 2005). Curcumin can cross the blood–brain barrier in small but biologically active amounts, where it mitigates neural inflammation by suppressing the release of pro-inflammatory cytokines—which, as noted, are often elevated in response to injury and the accumulation of amyloid plaques (Fernández-Lázaro, D. et al., N., 2020). Notably, curcumin supplementation has also been associated with mood improvement in people with major depressive disorder (Alam, M.S. et al., P., 2024), highlighting its potential neuroprotective and psychotropic properties.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Ginger\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e As a plant in the turmeric family, many of its properties are similar, and it also has a significant anti-inflammatory action. In athletes it reduces DOMS-related pain, improving recovery. This analgesic and anti-inflammatory effect appears to be cumulative, so continued use is recommended both in the days before and after a competition or during phases of the season with intense training peaks (Christopher Black, D. et al., TJOP, 2010).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect and immune support:\u003c\/strong\u003e Being rich in antioxidants and bioactive compounds, it helps modulate systemic inflammation and oxidative stress generated by intense exercise. Daily ginger intake also contributes to better immune status and thus a reduced risk of illness—especially important for athletes during winter.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal benefits:\u003c\/strong\u003e In prolonged endurance sports (triathlon, ultramarathon, etc.), some athletes commonly experience GI discomfort or nausea during competition. In such cases, small doses of ginger can help settle the stomach (Nguyen Hoang Anh et al., N., 2020).\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Black Pepper\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is mainly added because it improves the absorption of certain bioactive compounds that naturally have low bioavailability, such as curcumin. This is chiefly because it inhibits hepatic metabolism and slows breakdown in the digestive tract, which can increase systemic absorption by up to 2,000% (Rosińska-Lewandowska, D. et al., JEHS, 2024).\u003c\/li\u003e \u003cli\u003eAdding an active such as piperine can enhance and sustain the positive effects of curcumin.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWhy use the combination of these three extracts?\u003c\/h3\u003e \u003cp\u003eBecause they act synergistically, amplifying the effects each has on its own. In fact, some studies have shown that consuming these three herbal extracts, compared to drugs such as naproxen (an NSAID), can improve PGE2 (Prostaglandin E2) levels in patients with chronic osteoarthritis to a similar extent as the drug mentioned (Heidari-Beni, M. et al., PR, 2020). Adding ginger to a turmeric-and-piperine blend has been shown to further promote vasodilation and enhance anti-inflammatory effects (Hegde, M. et al., AO, 2023).\u003c\/p\u003e \u003ch3\u003eConclusions\u003c\/h3\u003e \u003cp\u003eThe available scientific evidence suggests that oral curcumin supplementation may positively influence both health and physical performance in athletes and\/or physically active people. Curcumin appears to be safe and potentially beneficial in the context of sport and exercise, mainly due to its ability to reduce inflammation and oxidative stress, lessen pain and muscle damage, and thereby improve muscle recovery and support both physiological and psychological responses to training. These effects may contribute to improved athletic performance and overall training adaptability.\u003c\/p\u003e \u003cp\u003eRecommended for all types of people—especially those with chronic inflammatory conditions who wish to improve their health as much as possible while minimizing drug intake and, consequently, potential side effects.\u003c\/p\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e \u003cp\u003eConcentrated Turmeric extract (Curcuma longa, root), corn starch, concentrated Ginger extract (Zingiber officinale, root), hydroxypropyl methylcellulose capsule, concentrated Black Pepper extract (Piper nigrum, fruit), anti-caking agent: Anti-caking agent magnesium stearate.\u003c\/p\u003e \u003ch3\u003eDirections for use\u003c\/h3\u003e \u003cp\u003eTake one capsule per day or as directed by your physician or nutritionist. For better absorption and to avoid possible gastric discomfort, preferably take with a meal that contains fat (oil, nuts, avocado, etc.).\u003c\/p\u003e \u003ch3\u003eProfessional tips\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAcute supplementation protocol (4–5 days) for high-load training phases and\/or competition:\u003c\/strong\u003e to optimize recovery processes, take one serving before and, especially, another after the training session or competition. Start this protocol 1–2 days before the specific session or competition and continue for the following 2–3 days.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLong-term or chronic supplementation protocol (4–12 weeks):\u003c\/strong\u003e this intake protocol may amplify benefits against muscle damage and therefore promote better recovery. Take one serving per day with breakfast or dinner.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMixed supplementation protocol:\u003c\/strong\u003e maintain a chronic protocol and, during periods of maximal training load or competition, reinforce it with an acute protocol—i.e., increasing the dose and adjusting the timing of intake.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWarnings and\/or contraindications\u003c\/h3\u003e \u003ch4\u003eTurmeric\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you have diabetes, as turmeric can lower blood sugar; this must be considered if you are taking any diabetes medication such as metformin or insulin. It could cause hypoglycemia.\u003c\/p\u003e \u003ch4\u003eGinger\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you are taking any anticoagulant (e.g., warfarin) or antiplatelet drug such as acenocoumarol (Sintrom) or acetylsalicylic acid (Aspirin, Adiro, etc.), as it may increase the risk of hemorrhage or bleeding.\u003c\/p\u003e \u003ch4\u003eBlack Pepper\u003c\/h4\u003e \u003cp\u003eAs noted above, it enhances the absorption of various bioactive compounds—including certain medications—so consult your doctor, specialist or nutritionist, as it may potentiate the effects of antibiotics (e.g., ciprofloxacin), analgesics (ibuprofen, diclofenac, etc.) and antihypertensives (amlodipine, etc.). It may also be risky for people taking drugs metabolized in the liver, such as statins, by increasing the risk of hepatic toxicity.\u003c\/p\u003e \u003ch3\u003eAvailable format\u003c\/h3\u003e \u003cp\u003eBottle with 60 capsules.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153072083286,"sku":"337","price":22.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069252.jpg?v=1781084482"}],"url":"https:\/\/crownsportnutrition.com\/en\/collections\/natacion.oembed","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}