{"title":"HEALTH","description":"\u003cimg alt=\"\" height=\"512\" src=\"https:\/\/crownsportnutrition.com\/wp-content\/uploads\/2025\/08\/HEALTH_LINE-1.jpg\" width=\"1024\"\/\u003e Maximum quality to take care of your health. \u003cul\u003e \u003cli\u003ePremium raw materials and high-level formulations, used by some of the world's top doctors, nutritionists, and athletes.\u003c\/li\u003e \u003cli\u003eWith the minimum number of ingredients, excipients, or additives, and free of sweeteners.\u003c\/li\u003e \u003cli\u003eMost of them certified by Informed Sport for anti-doping.\u003c\/li\u003e \u003c\/ul\u003e","products":[{"product_id":"omega-3-athlete-90-softgels","title":"OMEGA-3 Athlete (90 Softgels)","description":"\u003cp\u003e\u003cstrong\u003eOmega-3 Athlete (Solutex®)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOmega-3 Athlete\u003c\/strong\u003e is the most powerful omega-3 on the market for athletes: with 85% omega-3 fatty acids in triglyceride (TG) form, the highest concentration of EPA+DHA available in certified sports supplementation.\u003c\/p\u003e \u003cp\u003eIt uses high-quality Solutex® fish oil sourced from small cold-water fish (anchovy, sardine, and horse mackerel), extracted using patented supercritical fluid technology (Flutex®) and purified and deodorized through another patented process (Cleantex®). The result is an oil of maximum purity, free from contaminants, with no fishy aftertaste or odor. Its EPA content is higher (1.3:1 ratio vs DHA), in line with the latest scientific evidence on the benefits of EPA in high-performance athletes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 90 softgels (3 softgels = 2,550 mg of Omega-3). \u003cstrong\u003eCertifications:\u003c\/strong\u003e Solutex® (OMEGATEX® 4535TG), \u003ca href=\"https:\/\/andi.nutrasource.ca\/files\/IFOS%20Raw%20Materials%20Certificate%202025_SolutexRev1.pdf\"\u003eIFOS (guaranteed purity)\u003c\/a\u003e, and Informed Sport (absence of doping substances). \u003cstrong\u003eRecommended for:\u003c\/strong\u003e High-performance athletes, athletes during high-load phases, competition, and intensive recovery.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eScientific Basis\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 fatty acids, especially EPA, play a key role in modulating the exercise-induced inflammatory response. Scientific evidence shows that the effects of omega-3 are dose-dependent and context-dependent: high doses of EPA+DHA (≥ 1.5 – 2 g\/day) show the greatest consistency in studies with athletes.\u003c\/p\u003e \u003cp\u003eTo promote omega-3 incorporation at muscle level and support functional capacity, the literature points to an intake of ~1.86 g of EPA and ~1.50 g of DHA (EPA:DHA ratio ~1.25:1). Omega-3 Athlete has been formulated to achieve exactly this profile with a single daily serving of 3 softgels: 1,350 mg EPA + 1,050 mg DHA.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMuscle Recovery and DOMS Reduction\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEPA is mainly responsible for modulating exercise-induced inflammation. Supplementation with high doses of omega-3 with EPA predominance helps reduce muscle damage, attenuate delayed onset muscle soreness (DOMS), and speed up the return to optimal performance between sessions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInflammatory Response Modulation\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn athletes with high training loads, EPA acts as a precursor to resolvins and protectins, molecules that actively modulate inflammation. This does not mean blocking inflammation (which is necessary for adaptation), but rather managing it efficiently.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNeuromuscular Support and Mitochondrial Function\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEPA contributes to muscle membrane integrity, protein synthesis, and mitochondrial function. This translates into improved neuromuscular performance and greater efficiency in energy production.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eProtection and Maintenance of Muscle Mass\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 supplementation together with strength training and adequate protein intake improves muscle anabolism. It also plays an important role against protein breakdown, which is essential during peak training periods, injuries, or rest phases.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCardiovascular Health\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEFSA recognizes that adequate EPA+DHA intake supports endothelial function, triglyceride regulation, and blood pressure, which are essential for maintaining performance in prolonged aerobic exercise.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCognitive Support\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe DHA present in the formula (1,050 mg per serving) continues to support brain function, reaction time, and concentration.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUser and Sport Profile\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 Athlete is especially suitable for endurance sports (cycling, athletics, triathlon, trail running, swimming), strength and power disciplines (CrossFit, weightlifting, tennis, padel), team sports with congested match schedules (football, basketball, rugby), and any athlete during pre-season phases, volume blocks, or double sessions. Given its Informed Sport approval, it is recommended for elite athletes subject to anti-doping controls.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eStandard Dose\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTake 3 softgels daily with main meals. For convenience, the serving can be divided into several intakes. Take with foods containing fat to optimize absorption.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eContinuous Supplementation\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTo notice significant benefits in muscle recovery and inflammatory modulation, it is suggested to maintain consistent intake for at least 4 – 12 months. The incorporation of EPA and DHA into cell membranes and muscle tissue occurs gradually, so regularity is key.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSafety and Possible Side Effects\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 supplements are safe at doses of up to 5 g\/day of EPA+DHA according to EFSA. Thanks to Solutex® Cleantex® purification and deodorization technology, Omega-3 Athlete does not produce fishy aftertaste or odor, something common in other omega-3 products on the market. Natural vitamin E (D-alpha-tocopherol) is added as an antioxidant. If using anticoagulants or in case of chronic conditions, consult your doctor.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCrown Sport Nutrition – Solutex® Quality Differentials\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Most Powerful on the Market\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWith 85% omega-3 in triglyceride (TG) form, Omega-3 Athlete offers the highest concentration of EPA+DHA available in certified sports supplementation. There is no other omega-3 for athletes with this potency per softgel.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGuaranteed Purity: Solutex® + IFOS\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOMEGATEX® raw material comes from small cold-water fish (anchovy, sardine, horse mackerel) and has IFOS certification, the world’s most rigorous program for fish oils. In addition, Crown performs its own heavy metal analysis on every batch of finished product (you can consult it on this website).\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNo Fishy Aftertaste or Odor\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThanks to Solutex® patented technologies: supercritical fluid extraction (Flutex®) and purification-deodorization (Cleantex®), any residual fishy taste and odor are eliminated. Pleasant softgels to take.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTriglyceride Form (TG)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe omega-3s in the oil are presented as triglycerides, the chemical form with greater absorption and bioavailability compared to others such as ethyl esters (EE) used by other brands.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInformed Sport\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eInternational anti-doping certification. Every batch is analyzed to guarantee the absence of prohibited substances. Crown was the first Spanish company to obtain this certification.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat are omega-3 fatty acids?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3s are essential polyunsaturated fatty acids that the body cannot produce on its own. The two most important are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found, among others, in fish oils. They contribute to cardiovascular, brain, joint health, and the modulation of inflammation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy is EPA important for athletes?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEPA is the main modulator of the exercise-induced inflammatory response. It acts as a precursor to resolvins and protectins, molecules that actively modulate inflammation. This translates into less muscle damage, reduced delayed onset muscle soreness (DOMS), and better recovery between sessions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat does 85% omega-3 mean?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIt means that, from each gram of fish oil, 850 mg are pure omega-3 fatty acids, most of which are EPA and DHA. This is the highest percentage on the market in sports supplementation, making Omega-3 Athlete the most powerful omega-3 per softgel for athletes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat is triglyceride form (TG), and why is it better?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3s can be presented in triglyceride (TG) or ethyl ester (EE) form. TG form is the natural form of fish oil and offers significantly higher bioavailability. Many brands use EE because it is cheaper and more stable, but Crown uses TG form to maximize effectiveness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow long does it take to take effect?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe incorporation of EPA and DHA into cell membranes is gradual. Initial effects may be noticed after the first 2 weeks, but optimal benefits are achieved with continuous intake for 4 to 12 months.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDoes it cause fishy aftertaste or odor?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNo. Thanks to Solutex® Cleantex® technology (advanced purification and deodorization), any residual fishy taste and odor are eliminated. The softgels are pleasant to take with no aftertaste.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it safe to take omega-3 daily?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes. According to EFSA, long-term EPA+DHA intake of up to 5 g\/day is safe. If taking anticoagulants, consult your doctor.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat does IFOS certification guarantee?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIFOS (International Fish Oil Standards) is the world’s most rigorous certification program for fish oils. It certifies purity, potency, and freshness. In addition, Crown performs its own heavy metal analysis on every batch of finished product.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhere does the fish oil come from?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe oil comes from small cold-water fish: anchovy (Engraulis encrasicolus), sardine (Sardina pilchardus), and horse mackerel (Trachurus trachurus). Small species accumulate fewer contaminants, ensuring greater purity.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it suitable for competition?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes. Informed Sport certification guarantees that every batch has been tested to rule out prohibited substances. Crown was the first Spanish company to obtain this certification.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I take it if I am not a professional athlete?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes, although its formulation is optimized for athletes with high training loads. If your main goal is general health and cognitive function, Omega-3 PRO may be more suitable for your profile.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDoes it interfere with other supplements?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNo adverse interactions have been reported. It can be combined with proteins, creatine, amino acids, multivitamins, and other supplements.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow is Omega-3 Athlete different from Omega-3 PRO?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 PRO is an excellent omega-3 that thousands of athletes already use with great results, also during high-load periods. Its 5:1 DHA:EPA ratio makes it especially powerful for brain health, nervous system function, and cognitive function. Omega-3 Athlete goes one step further specifically in muscle recovery and inflammation modulation thanks to its 1.3:1 EPA:DHA ratio. It is not that one is bad and the other is good — both are excellent. But for periods of maximum load and intensive recovery, Omega-3 Athlete offers an EPA profile that is even more optimized for that goal.\u003c\/p\u003e \u003cp\u003e\u003cimg alt=\"Omega-3 PRO vs Omega-3 Athlete comparison\" src=\"https:\/\/media.crownsportnutrition.com\/img\/gallery\/117vs117.1_EN.webp\"\/\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I combine Omega-3 PRO and Omega-3 Athlete?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes, it is a scientifically justified protocol. Omega-3 PRO as a continuous year-round base (health and nervous system) and Omega-3 Athlete during high-load phases, pre-season, or competition (recovery and performance). This way you cover the full spectrum of omega-3 benefits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIf I am already taking Omega-3 PRO, should I switch to Omega-3 Athlete?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNot necessarily. If Omega-3 PRO works well for you, keep using it — it is an excellent product that also works very well for high-level athletes. Omega-3 Athlete is an even more specific option for maximum-load phases, pre-season, or competition blocks where muscle recovery is a priority. You can alternate or combine them depending on your stage of the season.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTake 3 Omega-3 Athlete softgels daily with your main meals. Divide the serving across meals throughout the day for greater convenience and more sustained absorption. To maximize benefits, maintain continuous supplementation for at least 4 – 12 weeks, especially during high-load or competition phases.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFinal Summary\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 Athlete by Crown Sport Nutrition is the most powerful omega-3 on the market for athletes, with 85% omega-3 in triglyceride form and Solutex® raw material (OMEGATEX® 4535TG) with IFOS certification. It offers a high EPA concentration (1.3:1 EPA:DHA ratio) for muscle recovery, modulation of exercise-induced inflammation, and neuromuscular performance. Its heavy metal analysis on the finished product, Informed Sport certification, and Cleantex® technology that eliminates fishy aftertaste make it the benchmark Omega-3 for athletes. Sourced from small cold-water fish (anchovy, sardine, and horse mackerel).\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54132496564566,"sku":"117.1","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069481_with_badges.jpg?v=1781084341"},{"product_id":"creatine-monohydrate-creavitalis","title":"Creatine Monohydrate Creavitalis®","description":"\u003cp\u003e \u003c\/p\u003e \u003ch2\u003eCreatine Monohydrate Creavitalis®\u003c\/h2\u003e \u003cp\u003eCreatine Monohydrate Creavitalis is a supplement designed to maximize ATP regeneration and enhance performance during high-intensity training. Its ultra-fine and highly soluble formula ensures fast and efficient absorption, allowing for optimal dosing and consumption experience for athletes and active individuals of all ages. In addition to improving strength and muscular power, regular intake helps prevent muscle loss (sarcopenia) and provides benefits for cognitive function.\u003c\/p\u003e \u003ch2\u003eSCIENTIFIC BASIS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eOptimization of Muscle Performance\u003c\/strong\u003e: Creatine increases phosphocreatine stores in the muscles, facilitating ATP regeneration and improving power and strength during intense exercise.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImproved Recovery and Protein Synthesis\u003c\/strong\u003e: Several studies support that its supplementation promotes protein synthesis, accelerating post-workout recovery and combating muscle degradation.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrevention of Sarcopenia\u003c\/strong\u003e: Research has shown that creatine is effective in preserving muscle mass in older adults, reducing the risk of falls and functional decline.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCognitive and Neuroprotective Benefits\u003c\/strong\u003e: Creatine also plays a key role in brain function, helping improve memory, concentration, and reducing mental fatigue.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHigh Solubility and Efficiency\u003c\/strong\u003e: Our Creavitalis formula, being ultra-fine, ensures perfect dissolution, providing greater bioavailability and a smooth, grit-free consumption experience.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eKEY BENEFITS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eEnhanced Sports Performance\u003c\/strong\u003e: Increases strength, power, and endurance during intense workouts.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eOptimal Muscle Recovery\u003c\/strong\u003e: Supports muscle regeneration and protein synthesis, reducing recovery time.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrevention of Sarcopenia\u003c\/strong\u003e: Ideal for older adults, helping to preserve muscle mass and improve functionality.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCognitive Benefits\u003c\/strong\u003e: Contributes to better brain function, combating mental fatigue and improving focus.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHigh Solubility\u003c\/strong\u003e: Its ultra-fine formula dissolves easily in liquids, offering a more pleasant and effective intake.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eUSER AND SPORT PROFILE\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrength and Power Sports\u003c\/strong\u003e: Powerlifting, CrossFit, Olympic weightlifting, and other high-intensity sports.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEndurance Sports\u003c\/strong\u003e: Activities that require bursts of energy and fast recovery.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eOlder Adults and Active Individuals\u003c\/strong\u003e: To help prevent muscle loss and support body mass maintenance.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGeneral Use\u003c\/strong\u003e: Anyone who wants to improve their physical and cognitive performance in daily life.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eRECOMMENDED DOSAGE\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eLoading Phase (Optional)\u003c\/strong\u003e: Dissolve 20 g per day (split into 4 servings of 5 g) for 5–7 days to saturate muscle stores.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance Phase\u003c\/strong\u003e: Take 3–5 g daily, mixed with 200–300 ml of water or your favorite drink.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eRecommendation\u003c\/strong\u003e: Take the dose post-workout or with breakfast to optimize absorption and benefits throughout the day.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eSAFETY AND SIDE EFFECTS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eCreatine is one of the most studied supplements and is safe for healthy individuals at recommended doses.\u003c\/li\u003e \u003cli\u003eIts high solubility minimizes gastrointestinal discomfort and prevents clumping.\u003c\/li\u003e \u003cli\u003eConsult your doctor in cases of chronic conditions, pregnancy, or breastfeeding.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eQUALITY DIFFERENTIATORS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eUltra-Fine Texture and High Solubility\u003c\/strong\u003e: Compared to Creapure, Creatine Monohydrate Creavitalis dissolves better for a comfortable and effective intake.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGuaranteed Purity and Quality\u003c\/strong\u003e: Made with top-quality raw materials, supported by rigorous manufacturing processes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eScientific Evidence\u003c\/strong\u003e: Numerous studies support its benefits for athletic performance, muscle recovery, and cognitive health.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eFREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eWhat are the benefits of creatine?\u003c\/strong\u003e\u003cbr\/\u003e It improves strength, power, and muscle recovery, while also supporting brain health and helping prevent sarcopenia.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow is Creavitalis different from Creapure?\u003c\/strong\u003e\u003cbr\/\u003e Our Creavitalis creatine is ultra-fine and highly soluble, ensuring a lump-free mix and more efficient absorption, making it suitable for users of all ages.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I take it if I’m not a professional athlete?\u003c\/strong\u003e\u003cbr\/\u003e Yes. It’s ideal for both high-performance athletes and active individuals or older adults who want to maintain muscle mass and cognitive function.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it safe for long-term use?\u003c\/strong\u003e\u003cbr\/\u003e Several studies confirm its safety when used as recommended; however, consult a healthcare professional if you have pre-existing medical conditions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs the loading phase necessary?\u003c\/strong\u003e\u003cbr\/\u003e The loading phase is optional. You can start directly with the maintenance dose (3–5 g daily) if preferred.\u003c\/p\u003e \u003ch2\u003eSUGGESTED USE\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e: Mix 3–5 g in 200–300 ml of water or your favorite beverage.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTiming\u003c\/strong\u003e: Preferably take post-workout or with breakfast.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLoading Phase (Optional)\u003c\/strong\u003e: For 5–7 days, take 20 g per day split into 4 servings to saturate muscle stores.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eSCIENTIFIC REFERENCES\u003c\/h2\u003e \u003col\u003e \u003cli\u003eCandow, D. G., Forbes, S. C., Chilibeck, P. D., et al. (2019). Effectiveness of creatine supplementation on aging muscle and bone. Journal of Clinical Medicine.\u003c\/li\u003e \u003cli\u003eChilibeck, P. D., Kaviani, M., Candow, D. G., \u0026amp; Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults. Open Access Journal of Sports Medicine.\u003c\/li\u003e \u003cli\u003eLópez, et al. (2019). Creatine supplementation and its effect on muscle mass preservation. Journal of Strength and Conditioning Research.\u003c\/li\u003e \u003cli\u003eGarcía, et al. (2020). Neuroprotective effects of creatine supplementation in cognitive function. Frontiers in Nutrition.\u003c\/li\u003e \u003cli\u003eMartínez, et al. (2021). Creatine and cognitive performance: A systematic review. Nutrients.\u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eFINAL SUMMARY\u003c\/h2\u003e \u003cp\u003eCreatine Monohydrate Creavitalis by Crown Sport Nutrition provides 150 g of ultra-fine, highly soluble creatine monohydrate, helping to optimize performance, muscle recovery, and cognitive function. Its innovative formula, backed by scientific evidence, makes it a versatile supplement ideal for athletes, active adults, and those looking to prevent sarcopenia. 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With a complete amino acid profile (PDCAAS = 100), comparable to egg or Whey, it is the most advanced plant-based alternative on the market for high-performance athletes.\u003c\/p\u003e \u003cp\u003eNow available in two variants:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eVegan Protein RAW – No sweeteners:\u003c\/strong\u003e 1 single ingredient (yeast protein), neutral taste, no flavors or sweeteners. The purest version, ideal for mixing with any drink or recipe without altering the taste.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVegan Protein Chocolate:\u003c\/strong\u003e same yeast protein base with alkalized defatted cocoa, flavors, and sweetener (sucralose). A delicious chocolate flavor to facilitate daily consumption without compromising quality.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eFeatures common to both variants\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eMinimum 75% protein (\u0026gt; 20 g of protein per serving).\u003c\/li\u003e \u003cli\u003e52.7% essential amino acids (EAA) and 21.2% BCAA.\u003c\/li\u003e \u003cli\u003eOptimal digestibility: PDCAAS index = 100, similar to egg and Whey.\u003c\/li\u003e \u003cli\u003eEasy to dissolve and pleasant texture.\u003c\/li\u003e \u003cli\u003eNatural source of monounsaturated fatty acids (Omega-7 and Omega-9).\u003c\/li\u003e \u003cli\u003eAllergen-free, gluten-free, lactose-free, and 100% suitable for vegans.\u003c\/li\u003e \u003cli\u003eInformed Sport anti-doping certified.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhat makes each variant special?\u003c\/h2\u003e \u003ch3\u003eVegan Protein RAW – No sweeteners\u003c\/h3\u003e \u003cp\u003eThe RAW variant is the purest option on the market: it contains a single ingredient (yeast protein) with no sweeteners, no flavors, and no additives. Its taste is practically neutral, without the typical aftertaste of plant proteins, making it perfect to add to shakes, recipes, or coffee without altering the flavor.\u003c\/p\u003e \u003cp\u003eAs it is a pure protein, without sweeteners or excipients, digestibility is optimal, taking maximum care of the microbiota and helping maintain intestinal balance. Ideal for athletes, purists, and people who prioritize maximum nutritional cleanliness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients (RAW):\u003c\/strong\u003e Baker’s yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e).\u003c\/p\u003e \u003ch3\u003eVegan Protein Chocolate\u003c\/h3\u003e \u003cp\u003eThe Chocolate variant maintains the same scientific base and protein quality as RAW, adding an optimized chocolate flavor with alkalized defatted cocoa and sweetener (sucralose). It combines nutritional effectiveness with a superior consumption experience, facilitating adherence to the daily supplementation plan.\u003c\/p\u003e \u003cp\u003eWith 20 g of protein and 4.41 g of BCAA per serving (27 g), it is the perfect option for those seeking performance and enjoyment in every post-workout shake.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients (Chocolate):\u003c\/strong\u003e Baker’s yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e), alkalized defatted cocoa powder, flavors, sweetener: sucralose.\u003c\/p\u003e \u003ch2\u003eInnovative vegan protein\u003c\/h2\u003e \u003cp\u003eUnique and exclusive concentrated and isolated source of fermented proteins extracted from baker’s yeast (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e). This plant protein is close to animal proteins, with 52.7% essential amino acids and 21.2% BCAAs, similar to Whey, promoting recovery and muscle resynthesis. In addition, it provides 9.6% Lysine, a key heat-sensitive amino acid and indicator of protein quality.\u003c\/p\u003e \u003cp\u003eIt resists acidic pH (\u0026gt;2), avoiding precipitation in the stomach like Whey, and withstands moderate temperatures (\u0026lt;110°C), making it ideal for mild recipes. Whether in its RAW version (neutral, no additives) or in the Chocolate variant (optimized flavor), you get the same exceptional protein quality.\u003c\/p\u003e \u003ch2\u003eNot just a good protein source\u003c\/h2\u003e \u003cp\u003eFrom a nutritional standpoint, it is very interesting not only due to its protein concentration and high biological value amino acid profile, but also because it contains a percentage of fats (\u0026lt;13%) with a very interesting fatty acid profile, being low in saturated fats and high in monounsaturated fatty acids Omega-7 and 9. In addition, it contains a low amount of carbohydrates (mainly fiber) and no sugars (fructose, lactose, etc.).\u003c\/p\u003e \u003cp\u003eThis type of protein obtained by fermentation is also known as “cell-based proteins”, as they are extracted directly from microorganisms through fermentation processes.\u003c\/p\u003e \u003ch2\u003eSupports sustainability\u003c\/h2\u003e \u003cp\u003eIt is produced through fermentation using yeast, making it highly sustainable. Fermentation is one of the most innovative ways to obtain alternative proteins efficiently and sustainably:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLower use of resources such as water, electricity, or farmland.\u003c\/li\u003e \u003cli\u003eLow carbon footprint throughout the entire process.\u003c\/li\u003e \u003cli\u003eNo environmental contaminants or pesticides.\u003c\/li\u003e \u003cli\u003eReuse and recycling of resources, such as regenerated agricultural water or molasses (from food waste) as an energy source for fermentation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe rest of the components or by-products generated during manufacturing, apart from the protein, have subsequent uses in both the human and animal food industries.\u003c\/p\u003e \u003ch2\u003eHow is it obtained?\u003c\/h2\u003e \u003cp\u003eIn this process, only an energy source (sugars) and air (oxygen) are used as substrates necessary for yeast growth, in closed vessels and under controlled conditions, minimizing food contamination and poisoning risks.\u003c\/p\u003e \u003cp\u003eOnce the fermentation of this biomass, composed of yeast and its substrates, is completed, its various components are separated: the cell walls, the yeast extract, and the high-quality protein that forms the basis of both Vegan Protein variants.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"540 g Tub \/ 20 Servings \/ Chocolate","offer_id":54153024405846,"sku":"339","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"540 g Tub \/ 20 Servings \/ Raw - Unsweetened","offer_id":54153024438614,"sku":"331","price":39.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-RAWPROTNOEAN_with_badges.jpg?v=1781084349"},{"product_id":"l-glutamina-kyowa-recuperacion-inmunidad","title":"L-Glutamine Kyowa® 240 g - Neutral Flavour - 240 g Tin (40 intake)","description":"\u003cdiv\u003e \u003ch2\u003eL-Glutamine Kyowa®: the key amino acid for your recovery and immunity\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eL-Glutamine Kyowa®\u003c\/strong\u003e by \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e is a maximum-purity glutamine powder supplement, made with \u003cstrong\u003eKyowa® Quality\u003c\/strong\u003e raw material, the seal that guarantees the highest production standards worldwide. Designed for athletes looking to \u003cstrong\u003estrengthen their immune system\u003c\/strong\u003e, improve \u003cstrong\u003emuscle recovery\u003c\/strong\u003e, and optimize \u003cstrong\u003enutrient absorption\u003c\/strong\u003e after intense or prolonged training sessions.\u003c\/p\u003e \u003cp\u003eAll batches are certified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e, ensuring that every serving is free from substances prohibited in sport. A safe, pure product backed by science.\u003c\/p\u003e \u003ch2\u003eWhat is glutamine and why is it important for athletes?\u003c\/h2\u003e \u003cp\u003eGlutamine is the \u003cstrong\u003emost abundant free amino acid in skeletal muscle and blood plasma\u003c\/strong\u003e. Although the body can synthesize it, its demand increases significantly during and after intense physical exercise. 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(Japan), ensuring:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProduction through \u003cstrong\u003enatural fermentation\u003c\/strong\u003e (not chemical synthesis).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePurity above 99%\u003c\/strong\u003e, verified by independent analysis.\u003c\/li\u003e \u003cli\u003eFull batch traceability.\u003c\/li\u003e \u003cli\u003eCompliance with international standards (\u003cstrong\u003eGRAS, USP, cGMP\u003c\/strong\u003e).\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eInformed Sport certification: guaranteed anti-doping safety\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eL-Glutamine Kyowa®\u003c\/strong\u003e features \u003cstrong\u003eInformed Sport certification\u003c\/strong\u003e, the most recognized anti-doping testing program worldwide. Each batch is tested by the LGC laboratory (UK) to verify the absence of substances listed on the WADA Prohibited List.\u003c\/p\u003e \u003cp\u003eElite athletes, amateurs, and anyone competing can use this product with \u003cstrong\u003ecomplete confidence and peace of mind\u003c\/strong\u003e.\u003c\/p\u003e \u003ch2\u003eDirections for use and dosage\u003c\/h2\u003e \u003ch3\u003eStandard dosage (up to 70 kg):\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eTake 1 scoop (2 g) at breakfast, lunch, and dinner (total: \u003cstrong\u003e6 g\/day\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003eAlternative: take all 3 scoops (6 g) before bedtime.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eHigh dosage (above 70 kg):\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eAdd 1 additional scoop per day (total: \u003cstrong\u003e8 g\/day\u003c\/strong\u003e).\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eRecommendations:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMix with water or other cold or room-temperature beverages.\u003c\/li\u003e \u003cli\u003eAvoid hot liquids (may impair intestinal absorption).\u003c\/li\u003e \u003cli\u003eContinuous use during periods of intense training.\u003c\/li\u003e \u003cli\u003eCan be combined with BCAAs, creatine, or Crown Sport Nutrition protein.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eComposition\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% L-Glutamine powder Kyowa® quality\u003c\/li\u003e \u003cli\u003eNo flavorings, colorings, preservatives, or sweeteners\u003c\/li\u003e \u003cli\u003eGluten-free, lactose-free, allergen-free\u003c\/li\u003e \u003cli\u003eSuitable for vegans\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eFrequently asked questions\u003c\/h2\u003e \u003ch3\u003eWhat is glutamine used for in sports?\u003c\/h3\u003e \u003cp\u003eGlutamine is a conditionally essential amino acid involved in muscle recovery, immune system support, glycogen replenishment, and intestinal health maintenance. 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It contains a higher amount of DHA (5:1 ratio vs. EPA) and comes in triglyceride form to maximize bioavailability. In addition, Solutex® ensures batches are free of heavy metals thanks to its \u003ca href=\"https:\/\/andi.nutrasource.ca\/files\/IFOS%20Raw%20Materials%20Certificate%202025_SolutexRev1.pdf\"\u003eIFOS certification\u003c\/a\u003e and dual analysis, and Informed-Sport certification guarantees safe use in elite competitions.\u003c\/div\u003e \u003cdiv\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: 120 softgels (4 softgels = 2600 mg Omega-3). \u003cstrong\u003eCertification\u003c\/strong\u003e: Solutex® premium quality and Informed-Sport, free from banned substances. \u003cstrong\u003eTarget\u003c\/strong\u003e: Athletes of all disciplines, general population, pregnant women, and older adults.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eScientific Basis\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cdiv\u003eOmega-3 fatty acids, especially DHA, are involved in anti-inflammatory, neuroprotective, and cardiovascular processes. Taking high-purity Omega-3 in sufficient doses can reduce post-exercise pain and improve muscle recovery. EPA helps regulate inflammation, while DHA plays a key role in nervous system structure and function.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch6\u003e\u003cstrong\u003eMuscle Recovery and DOMS Reduction\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eOmega-3 supplementation helps modulate inflammation and reduce soreness after intense workouts, enabling faster return to peak performance.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eCognitive Support and Brain Health\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eDHA is essential for neuronal structure, improving reaction time and focus in high-level athletes. It may also help prevent damage from repeated impacts.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eCardiovascular Health and Triglyceride Regulation\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eEFSA recognizes that proper Omega-3 intake supports endothelial function and helps regulate triglycerides and blood pressure—key for sustained aerobic performance.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eProtection and Maintenance of Muscle Mass\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eSeveral studies show that DHA reduces protein breakdown during inactivity or injury, minimizing muscle loss and preserving strength during forced rest or reduced training.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eUser and Sport Profile\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cdiv\u003e\u003cstrong\u003eOmega-3 PRO\u003c\/strong\u003e is suitable for endurance sports (cycling, running, triathlon), strength and power disciplines (CrossFit, weightlifting, football), and team sports requiring rapid recovery. It's also beneficial for the general population seeking cardiometabolic and cognitive health. With Informed-Sport certification, it's ideal for elite athletes under anti-doping regulations.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch6\u003e\u003cstrong\u003eStandard Dose\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eTake 4 softgels daily (2600 mg Omega-3) with meals containing some fat to enhance absorption. You can take 2 in the morning and 2 at night or follow a health or nutrition professional's guidance.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eContinuous Supplementation\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eFor significant benefits in body composition or cognitive function, maintain intake for at least 8–12 weeks. DHA and EPA incorporate gradually into cell membranes, so consistency is key.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eSafety and Possible Side Effects\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cdiv\u003eOmega-3 supplements are safe up to 5 g\/day of EPA+DHA, without increasing bleeding risk. Sometimes fishy aftertaste or reflux may occur, minimized here with Cleantex® technology. Natural antioxidants (vitamin E) are added to prevent oxidation. Consult your doctor if using anticoagulants or with chronic conditions.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eCrown Sport Nutrition – Solutex® Quality Differentials\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch6\u003e\u003cstrong\u003eGuaranteed Purity\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eThe raw material comes from small fish and undergoes dual testing to ensure absence of heavy metals. 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This, plus Informed-Sport certification, ensures elite athlete trust.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch6\u003e\u003cstrong\u003eWhy a 5:1 DHA to EPA ratio?\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eDHA plays a key role in brain function, muscle recovery, and inflammation modulation. A supplement with more DHA benefits athletes with high physical and cognitive demands.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eCan I take it if I'm not an athlete?\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eYes. Omega-3 supports cardiovascular and cognitive health for everyone. In case of pregnancy or medical conditions, consult a professional.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eDoes it interfere with other supplements?\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eNo adverse interactions reported. It can be combined with multivitamins, proteins, or amino acids. Still, it’s best to review your supplement routine with a specialist.\u003c\/div\u003e \u003ch6\u003e\u003cstrong\u003eHow to avoid fishy reflux?\u003c\/strong\u003e\u003c\/h6\u003e \u003cdiv\u003eTake the softgels with fatty meals and plenty of water. Cleantex® technology greatly reduces this issue.\u003c\/div\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cdiv\u003eTake 4 \u003cstrong\u003eOmega-3 PRO\u003c\/strong\u003e softgels daily with your main meals. For long-lasting optimal DHA and EPA levels, follow the protocol continuously for at least 2–3 months. Adjust the dose as per your nutritionist’s advice, especially if training demands are high.\u003c\/div\u003e \u003ch5\u003e\u003cstrong\u003eFinal Summary\u003c\/strong\u003e\u003c\/h5\u003e \u003cdiv\u003e\u003cstrong\u003eOmega-3 PRO\u003c\/strong\u003e by Crown Sport Nutrition, made with Solutex® raw material, offers high DHA concentration in triglyceride form, providing benefits for muscle recovery, brain health, and cardiovascular performance. Its purity is guaranteed by extensive testing, and Informed-Sport certification makes it suitable for athletes under anti-doping rules. 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Each plant-based capsule contains a high dose of magnesium (170 mg), combining Bisglycinate and Citrate for optimal absorption. 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These \u003cstrong\u003emagnesium capsules for athletes\u003c\/strong\u003e contain no excipients or additives, offering only magnesium in a plant-based capsule for guaranteed purity and safety.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eWhy Magnesium is Vital for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eMagnesium is the fourth most abundant mineral in the body, essential for cardiovascular, immune, and hormonal functions. However, many athletes fail to meet the recommended daily intake (400 mg for men and 300 mg for women) due to modern diets and processed food consumption (Mertens, E., 2019; Rosanoff, A., 2012).\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003ePerformance Benefits of Magnesium Capsules for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eDuring physical activity, \u003cstrong\u003emagnesium needs for athletes\u003c\/strong\u003e increase. This mineral is crucial for muscle contraction and relaxation alongside calcium. It's also key in muscle regeneration and related to hormones like testosterone, helping improve strength and muscle mass. Moreover, magnesium acts in many intracellular enzymes, facilitating energy release.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eMagnesium’s Role in Energy and Neuromuscular Function\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eMagnesium is involved in nerve impulse transmission and is closely linked to neuromuscular function, helping prevent cramps. Alongside calcium, it strengthens bones, teeth, and soft tissues, and supports cell membrane integrity.\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eEFSA-Recognized Benefits of Magnesium for Athletes\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eThe EFSA (European Food Safety Authority) acknowledges that magnesium helps reduce fatigue, supports energy metabolism, muscle function, protein synthesis, and electrolyte balance. 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It is also 100% allergen-free and suitable for vegetarians.\u003c\/p\u003e \u003cp\u003eVitamin D or Calciferol is a fat-soluble vitamin, meaning it dissolves in fats, so its intake is recommended with fatty foods. Naturally, it is found as vitamin D3 (cholecalciferol) in fatty animal-based foods such as oily fish like salmon, mackerel, etc., egg yolk, whole milk and its derivatives (not skimmed), etc. Also in plant-based foods (to a lesser extent) as vitamin D2 (ergocalciferol), such as avocado, wild mushrooms, nuts and some seeds like sesame. It is well known that the main and perhaps most important source is the vitamin D3 we synthesize through sunlight exposure. It is worth noting that both D2 and D3 are inactive forms that must be activated after ingestion to function (only about 50% of ingested is absorbed). On the other hand, the one synthesized in the skin via UVB radiation acting on 7-dehydrocholesterol in the dermis directly produces a pre-vitamin D3.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eGeneral functions\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eVitamin D is so important that the scientific community is currently debating whether to classify it more as a hormone than a vitamin. This is due to its extensive and critical functionality (as we'll see) and the presence of specific receptors for this vitamin in various tissues, including muscle. It plays a role in bone growth and mineralization, muscle function and sarcopenia, immune system support, nervous system and neurodegeneration, and helps prevent chronic diseases such as inflammatory disorders (e.g., autoimmune diseases), cancer, cardiovascular diseases, etc. So much so that major organizations such as EFSA (European Food Safety Authority) have recognized significant benefits since 2012: vitamin D contributes to the normal function of the immune system, cell division, calcium and phosphorus absorption and utilization, normal blood calcium levels, maintenance of normal bones and teeth, and normal muscle function.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eBenefits for athletes\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eAll these functions are important for athletes too, but the most relevant are those related to muscle function and calcium-phosphorus metabolism. Calcium is directly involved in muscle contraction—a key factor in sports performance—so indirectly, vitamin D may be crucial for improving performance or training quality. Regarding strength and hypertrophy, especially in older adults, it may increase both the number and size of type II fibers (fast-twitch), which are most sensitive to hypertrophy and key in preventing sarcopenia. It also seems to increase hormones related to this process, such as IGF-1 and testosterone (Lerchbaum, E. et al., JCEM. 2017). Although consensus is not definitive, vitamin D appears important in adaptation to intense exercise and muscle recovery (Dzik, K.P. et al., EJAP. 2019). It may also enhance amino acid and protein sensitivity, improving protein synthesis processes (Pfeifer, M. et al., OI. 2002). When vitamin D binds to its receptor in muscle cells, genes are activated that regulate satellite cells involved in muscle regeneration. It also seems to improve contractile protein synthesis (actin and myosin) and indirectly inhibit myostatin. Lastly, it may enhance mitochondrial function and have anti-inflammatory and antioxidant actions.\u003c\/p\u003e \u003cp\u003eIts direct efficacy as an ergogenic aid is not proven, but having low vitamin D levels clearly impairs performance (Montenegro, K.R. et al., NRR. 2019).\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eRisks, Deficiency and Why Supplement?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eDeficiency can cause serious health issues, including the well-known rickets or bone demineralization. Cognitively, it may lead to deterioration, depression or suicidal thoughts. Muscle-related issues—which matter most to athletes—include muscle weakness, potentially leading to sarcopenia and contractile problems that increase injury risk (Maroon, J.C. et al., AJSM. 2015). 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In addition to being a powerful \u003cstrong\u003eantioxidant\u003c\/strong\u003e, it contributes to \u003cstrong\u003ecollagen formation\u003c\/strong\u003e, supports the \u003cstrong\u003eimmune system\u003c\/strong\u003e and enhances \u003cstrong\u003eiron absorption\u003c\/strong\u003e. Since the body cannot synthesize it, intake through diet or supplements is essential.\u003c\/p\u003e \u003cp\u003eAthletes require a \u003cstrong\u003ehigher intake of vitamin C\u003c\/strong\u003e because intense physical activity generates \u003cstrong\u003egreater oxidative stress\u003c\/strong\u003e, increasing the demand for this essential nutrient.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eOptimized Absorption and Sustained Release in Athletes\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eThe bioavailability of \u003cstrong\u003evitamin C for athletes\u003c\/strong\u003e may be limited by its rapid elimination from the body. \u003cstrong\u003eVitamin C Sequential\u003c\/strong\u003e solves this problem with a dual-phase absorption system:\u003c\/p\u003e \u003cp\u003e🔹 \u003cstrong\u003eImmediate release\u003c\/strong\u003e with calcium ascorbate for a rapid plasma peak.\u003cbr\/\u003e 🔹 \u003cstrong\u003eSustained release\u003c\/strong\u003e with C-Fence™, maintaining blood levels for up to \u003cstrong\u003e12–24 hours\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eThis \u003cstrong\u003emaximizes the effectiveness\u003c\/strong\u003e of vitamin C, reducing excretion and optimizing its use in tissues. For \u003cstrong\u003ehigh-performance athletes\u003c\/strong\u003e, this sustained release is key to \u003cstrong\u003emaintaining constant antioxidant levels in the body\u003c\/strong\u003e and supporting better muscle recovery.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eWho Should Use Vitamin C for Athletes?\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e✔ \u003cstrong\u003eAthletes\u003c\/strong\u003e seeking to improve muscle recovery and reduce oxidative damage.\u003cbr\/\u003e ✔ \u003cstrong\u003ePeople under high physical or mental stress\u003c\/strong\u003e needing immune support.\u003cbr\/\u003e ✔ \u003cstrong\u003eIndividuals with low fruit and vegetable intake\u003c\/strong\u003e requiring supplementation.\u003cbr\/\u003e ✔ \u003cstrong\u003eSmokers and those exposed to pollution\u003c\/strong\u003e with increased antioxidant needs.\u003cbr\/\u003e ✔ \u003cstrong\u003eOlder adults\u003c\/strong\u003e aiming to maintain joint and antioxidant health.\u003c\/p\u003e \u003cp\u003e📌 \u003cstrong\u003eScientific references available in the extended description.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e🔽 \u003cstrong\u003eBuy now and boost your performance with optimized vitamin C absorption for athletes.\u003c\/strong\u003e\u003c\/p\u003e \u003ch2\u003eScientific References\u003c\/h2\u003e \u003col\u003e \u003cli\u003eNutriventia, \u003cstrong\u003eC-Fence™ technical data sheet\u003c\/strong\u003e.\u003c\/li\u003e \u003cli\u003ePadayatty SJ, et al. \u003cstrong\u003ePharmacokinetics of vitamin C in healthy volunteers\u003c\/strong\u003e. Am J Clin Nutr. 2013.\u003c\/li\u003e \u003cli\u003eCarr AC, Maggini S. \u003cstrong\u003eVitamin C and immune function\u003c\/strong\u003e. Nutrients. 2017.\u003c\/li\u003e \u003cli\u003ePaulsen G, et al. \u003cstrong\u003eVitamin C and E supplementation hampers cellular adaptation to endurance training in humans\u003c\/strong\u003e. J Physiol. 2014.\u003c\/li\u003e \u003cli\u003eInstitute of Medicine (US). \u003cstrong\u003eDietary Reference Intakes for Vitamin C\u003c\/strong\u003e. 2000.\u003c\/li\u003e \u003cli\u003eFrei B, et al. \u003cstrong\u003eAscorbate in plasma and tissues: biomarkers of dietary vitamin C intake\u003c\/strong\u003e. Am J Clin Nutr. 2012.\u003c\/li\u003e \u003cli\u003eMitmesser SH, et al. \u003cstrong\u003eComparison of Ester-C to ascorbic acid on leukocyte vitamin C concentration\u003c\/strong\u003e. Nutrients. 2016.\u003c\/li\u003e \u003cli\u003eRajat S, et al. \u003cstrong\u003ePharmacokinetics of a novel sustained-release vitamin C oral tablet\u003c\/strong\u003e. J Pharmacol Pharmacother. 2022.\u003c\/li\u003e \u003cli\u003eHemilä H, Chalker E. \u003cstrong\u003eVitamin C for preventing and treating the common cold\u003c\/strong\u003e. Cochrane Database Syst Rev. 2013.\u003c\/li\u003e \u003cli\u003eWang Y, et al. \u003cstrong\u003eRole of vitamin C in skin health\u003c\/strong\u003e. Nutrients. 2021.\u003c\/li\u003e \u003cli\u003eShaw G, et al. \u003cstrong\u003eVitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis\u003c\/strong\u003e. Am J Clin Nutr. 2017.\u003c\/li\u003e \u003cli\u003eMason SA, et al. \u003cstrong\u003eVitamin C supplementation and exercise-induced oxidative stress\u003c\/strong\u003e. J Int Soc Sports Nutr. 2020.\u003c\/li\u003e \u003cli\u003eGopi S, et al. \u003cstrong\u003eBioavailability and safety of ascorbate salts in human studies\u003c\/strong\u003e. J Nutr Sci. 2021.\u003c\/li\u003e \u003c\/ol\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071362390,"sku":"336","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069115.jpg?v=1781084464"},{"product_id":"pack-salud-basico","title":"Basic Health Pack","description":"\u003ch2\u003eHealth Pack – Supplements for Muscles and Joints\u003c\/h2\u003e \u003cdiv\u003e \u003cp\u003eIf you're looking to improve joint health, strengthen bones, and take care of your muscles, the Health Pack is the perfect solution. It combines \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ehydrolyzed collagen\u003c\/strong\u003e, and \u003cstrong\u003ecreatine\u003c\/strong\u003e, essential for muscle recovery, joint wear prevention, and muscle mass maintenance.\u003c\/p\u003e \u003cp\u003eOver time, collagen production decreases, joints wear out, and sarcopenia affects mobility. This pack protects connective tissue, enhances regeneration, and optimizes neuromuscular function.\u003c\/p\u003e \u003ch3\u003e🔍 Benefits of Each Supplement\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003e✔ \u003ca href=\"https:\/\/crownsportnutrition.com\/producto\/magnesium-caps-dual\/\"\u003eMagnesium Caps DUAL\u003c\/a\u003e. Magnesium:\u003c\/strong\u003e Key for recovery and bone health. Involved in 300+ enzymatic reactions, reduces fatigue, improves muscle contraction, and supports calcium absorption.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003e✔ \u003ca href=\"https:\/\/crownsportnutrition.com\/producto\/raw-collagen-unflavoured\/\"\u003eCollagen RAW.\u003c\/a\u003e Hydrolyzed Collagen:\u003c\/strong\u003e Strengthens joints and connective tissues. Regenerates tendons, cartilage, and ligaments. Includes vitamin C to stimulate natural collagen synthesis.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003e✔ \u003ca href=\"https:\/\/crownsportnutrition.com\/producto\/creatine-monohydrate\/\"\u003eCreatine Monohydrate Creapure\u003c\/a\u003e. Creatine:\u003c\/strong\u003e Prevents sarcopenia, maintains muscle mass, enhances cognitive function, and supports bone mineral density.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e🔬 Safe and High-Quality Supplementation\u003c\/h3\u003e \u003cp\u003eAnti-doping certification by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e, ensuring safe supplementation without prohibited substances.\u003c\/p\u003e \u003ch3\u003e❓ Frequently Asked Questions (FAQ)\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eWho is this pack recommended for?\u003c\/strong\u003e Ideal for active people, athletes, and anyone looking to maintain joint and muscle health.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWhen and how should I take it?\u003c\/strong\u003e Magnesium: Night (muscle relaxation). Collagen: Fasting or post-workout. Creatine: Daily, post-workout, or with a meal.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHow long before I see benefits?\u003c\/strong\u003e Magnesium and creatine: Weeks. Collagen: 8-12 weeks for noticeable improvements in joints and skin.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCan I combine this pack with other supplements?\u003c\/strong\u003e Yes, it can be complemented with protein, omega-3, or multivitamins depending on your needs.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIs it safe to take these supplements together?\u003c\/strong\u003e Absolutely. All products are formulated with top-quality ingredients and certified by Informed Sport.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e💙 The Best Supplement for Joint and Muscle Health\u003c\/h3\u003e \u003cp\u003eA complete solution to strengthen bones, muscles, and joints, preventing injuries, enhancing recovery, and maintaining mobility over time.\u003c\/p\u003e \u003ch2\u003e📦 Includes:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e✅ 1 x Magnesium\u003c\/li\u003e \u003cli\u003e✅ 1 x Hydrolyzed Collagen (with Vitamin C)\u003c\/li\u003e \u003cli\u003e✅ 1 x Creatine\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071460694,"sku":"PACKSALUDBASICO","price":66.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/PACKX_Pack_Salud_Basico2.jpg?v=1781084466"},{"product_id":"lactoferrin-200-natraferrin-60-capsulas","title":"Lactoferrin 200 (Natraferrin®) – 60 Capsules","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/124.jpg\"\/\u003e\u003c\/p\u003e \u003ch2\u003eLactoferrin 200 (Natraferrin®) – 60 Capsules\u003c\/h2\u003e \u003cp\u003eSports supplement formulated with \u003cstrong\u003ehigh-purity lactoferrin (≥95%)\u003c\/strong\u003e, ideal for athletes seeking to enhance iron absorption, strengthen the immune system, and accelerate muscle recovery. Thanks to its antioxidant and modulatory effects, it helps reduce oxidative stress and maintain a balanced gut microbiota—critical aspects during intense training.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eSource:\u003c\/strong\u003e Bovine lactoferrin from Natraferrin® patent. Sourced from fresh milk of Australian cows.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePurity:\u003c\/strong\u003e High (minimum 95%), lactose-free.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertification:\u003c\/strong\u003e Doping-free (Informed Sport certified).\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔬 SCIENTIFIC BASIS\u003c\/h3\u003e \u003cp\u003eLactoferrin is a natural protein with multiple key functions:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Facilitates iron absorption and bioavailability, preventing anemia and improving muscle oxygenation.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMuscle recovery:\u003c\/strong\u003e Reduces markers of muscle damage (CK, IL-6) and promotes muscle fiber regeneration, speeding up post-workout recovery.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulation:\u003c\/strong\u003e Enhances immune response, reducing infections during periods of intense training.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant action:\u003c\/strong\u003e Chelates free iron, limiting free radical formation and protecting cells from oxidative stress.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGut microbiota modulation:\u003c\/strong\u003e Promotes growth of beneficial bacteria and maintains intestinal barrier integrity.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStudies support these effects, positioning lactoferrin as a comprehensive supplement to optimize athletic performance.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e🔥 KEY BENEFITS\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eIron Metabolism Optimization\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eImproves iron absorption\u003c\/strong\u003e and prevents fatigue related to deficiency.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncreases hemoglobin and ferritin levels,\u003c\/strong\u003e essential for oxygen transport and aerobic performance.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAccelerated Muscle Recovery\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eReduces post-workout muscle damage\u003c\/strong\u003e by lowering markers like creatine kinase and interleukin-6.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePromotes muscle fiber regeneration,\u003c\/strong\u003e shortening recovery time.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eImmune System Support\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eModulates immune response\u003c\/strong\u003e and reduces infections during intense training cycles.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntimicrobial properties\u003c\/strong\u003e help protect against pathogens.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eOxidative Stress Reduction\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eActs as an antioxidant\u003c\/strong\u003e by chelating free iron, reducing radicals and protecting cells.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eGut Health and Microbiota Support\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eBalances intestinal microbiota\u003c\/strong\u003e, supporting nutrient absorption.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintains gut barrier integrity\u003c\/strong\u003e, reducing gastrointestinal discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e⚡ USER \u0026amp; SPORT PROFILE\u003c\/h3\u003e \u003cp\u003eIdeal for:\u003c\/p\u003e \u003cp\u003e✔ Endurance athletes (cyclists, triathletes, long-distance runners).\u003cbr\/\u003e ✔ Strength and power athletes (CrossFit, weightlifting, bodybuilding, powerlifting).\u003cbr\/\u003e ✔ Team sport athletes (soccer, basketball, rugby, hockey).\u003cbr\/\u003e ✔ Intermittent sports (tennis, padel, combat sports).\u003cbr\/\u003e ✔ Active individuals seeking faster recovery and overall health support.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e💊 RECOMMENDED DOSAGE\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStandard dose:\u003c\/strong\u003e 1 capsule (200 mg lactoferrin) daily, preferably with a meal.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For best results, combine supplementation with proper hydration and a balanced diet.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e🔴 SAFETY AND SIDE EFFECTS\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eProven safety:\u003c\/strong\u003e Studies show lactoferrin is highly safe and well tolerated.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal tolerance:\u003c\/strong\u003e As a natural protein, it is less likely to cause discomfort compared to iron salts.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrecautions:\u003c\/strong\u003e People with hemochromatosis or high iron levels should consult a specialist before use.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔍 QUALITY DIFFERENTIALS – NATRAFERRIN®\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMaximum purity (≥95% lactoferrin):\u003c\/strong\u003e Ensures efficacy, lactose-free.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eControlled origin:\u003c\/strong\u003e Natraferrin® is a certified and traceable source from Australian cow's milk.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eConsistency and potency:\u003c\/strong\u003e Each batch is standardized for optimal results.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed Sport Certification:\u003c\/strong\u003e Free of banned substances, ideal for elite athletes.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e❓ FREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eWhen will I notice the effects?\u003c\/strong\u003e Iron absorption and immune support benefits may be seen within days; improved muscle recovery appears after several weeks of continuous use.\u003cbr\/\u003e \u003cstrong\u003eIs it better than other iron sources?\u003c\/strong\u003e Yes. Unlike conventional iron salts (carbonate, citrate, sulfate), lactoferrin improves absorption without causing digestive issues and lowers hepcidin, enabling more efficient iron use.\u003cbr\/\u003e \u003cstrong\u003eCan it be combined with other supplements?\u003c\/strong\u003e Absolutely. It’s compatible with protein, creatine, omega-3, and probiotics, enhancing recovery and overall performance.\u003cbr\/\u003e \u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e At recommended doses (200 mg\/day), it’s well tolerated. High doses may cause mild digestive discomfort in sensitive individuals. Although it's a dairy protein, it's considered low-allergenic, but those with milk protein allergies should use caution.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e📜 SUGGESTED USE\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eDaily use:\u003c\/strong\u003e Take 1 capsule (200 mg) with your main meal.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔥 FINAL SUMMARY\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eLactoferrin 200\u003c\/strong\u003e from \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e is the ideal supplement for athletes seeking to \u003cstrong\u003eoptimize overall performance\u003c\/strong\u003e. With \u003cstrong\u003e200 mg of high-purity lactoferrin\u003c\/strong\u003e per capsule and the premium quality of \u003cstrong\u003eNatraferrin®\u003c\/strong\u003e, it improves iron absorption, supports the immune system, accelerates muscle recovery, and reduces oxidative stress, all while being gentle on the digestive system. Backed by high-level scientific evidence, \u003cstrong\u003eLactoferrin 200\u003c\/strong\u003e is your ally for peak health and performance. It is also safe for elite athletes thanks to its Informed Sport anti-doping certification.\u003c\/p\u003e \u003cp\u003e🚀\u003cstrong\u003eBoost your performance and restore your energy with Lactoferrin 200! 🚀\u003c\/strong\u003e\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071558998,"sku":"124","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069122.jpg?v=1781084468"},{"product_id":"curcumin-complex","title":"Curcumin COMPLEX","description":"\u003ch2\u003eCurcumin COMPLEX\u003c\/h2\u003e \u003ch3\u003eCapsules with Turmeric, Ginger and Piperine (Black Pepper)\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePowerful Turmeric extract (95% Curcuminoids and 41% Curcumin)\u003c\/li\u003e \u003cli\u003eWith Ginger extract (5% Gingerols)\u003c\/li\u003e \u003cli\u003eWith Black Pepper extract (95% Piperine)\u003c\/li\u003e \u003cli\u003eSmall capsules for easier intake\u003c\/li\u003e \u003cli\u003eAllergen-free. Suitable for vegans\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCurcumin COMPLEX\u003c\/strong\u003e are plant-based capsules made from three potent herbal extracts: Turmeric (95% curcuminoids, of which 41% is curcumin), Ginger (5% gingerols) and Black Pepper (95% piperine). Thanks to these high-purity, highly standardized raw materials, we achieve one of the most powerful anti-inflammatory products on the market. This product is designed for athletes as well as for all types of people, active or not. It is suitable for vegans and contains no allergens.\u003c\/p\u003e \u003ch3\u003eKey benefits of Turmeric\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Its main action is as a powerful natural anti-inflammatory. Identified mechanisms include the reduction of pro-inflammatory cytokines such as Interleukins 1 and 6 (IL-1 and IL-6) and Tumor Necrosis Factor alpha (TNF-α). \u003cstrong\u003eIn sports\u003c\/strong\u003e this appears to lessen the intensity of post-exercise muscle soreness, i.e., delayed onset muscle soreness (DOMS), thereby supporting recovery (Rosińska-Lewandowska, D. et al., JEHS, 2024; Liu, X. et al., PO, 2024). For the same reason it may help protect the joints. More generally, it has analgesic effects and is often used as a natural alternative to NSAIDs (non-steroidal anti-inflammatory drugs), both for its anti-inflammatory and analgesic actions—serving as an alternative approach in various chronic inflammatory conditions (arthritis, gastrointestinal disorders, cancer, psoriasis, etc.).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect:\u003c\/strong\u003e Helps protect cells against oxidative damage by, on the one hand, helping to eliminate ROS (Reactive Oxygen Species) (Nanavati, K. et al., EJN, 2022) and, on the other, by boosting the activity of the body’s own antioxidant enzymes (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulatory effect:\u003c\/strong\u003e Helps maintain normal immune function; for example, in patients with autoimmune diseases it helps reduce systemic inflammation (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEffects on neurodegenerative disorders:\u003c\/strong\u003e Such as Alzheimer’s disease (Yang, F. et al., JBC, 2005). Curcumin can cross the blood–brain barrier in small but biologically active amounts, where it mitigates neural inflammation by suppressing the release of pro-inflammatory cytokines—which, as noted, are often elevated in response to injury and the accumulation of amyloid plaques (Fernández-Lázaro, D. et al., N., 2020). Notably, curcumin supplementation has also been associated with mood improvement in people with major depressive disorder (Alam, M.S. et al., P., 2024), highlighting its potential neuroprotective and psychotropic properties.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Ginger\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e As a plant in the turmeric family, many of its properties are similar, and it also has a significant anti-inflammatory action. In athletes it reduces DOMS-related pain, improving recovery. This analgesic and anti-inflammatory effect appears to be cumulative, so continued use is recommended both in the days before and after a competition or during phases of the season with intense training peaks (Christopher Black, D. et al., TJOP, 2010).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect and immune support:\u003c\/strong\u003e Being rich in antioxidants and bioactive compounds, it helps modulate systemic inflammation and oxidative stress generated by intense exercise. Daily ginger intake also contributes to better immune status and thus a reduced risk of illness—especially important for athletes during winter.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal benefits:\u003c\/strong\u003e In prolonged endurance sports (triathlon, ultramarathon, etc.), some athletes commonly experience GI discomfort or nausea during competition. In such cases, small doses of ginger can help settle the stomach (Nguyen Hoang Anh et al., N., 2020).\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Black Pepper\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is mainly added because it improves the absorption of certain bioactive compounds that naturally have low bioavailability, such as curcumin. This is chiefly because it inhibits hepatic metabolism and slows breakdown in the digestive tract, which can increase systemic absorption by up to 2,000% (Rosińska-Lewandowska, D. et al., JEHS, 2024).\u003c\/li\u003e \u003cli\u003eAdding an active such as piperine can enhance and sustain the positive effects of curcumin.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWhy use the combination of these three extracts?\u003c\/h3\u003e \u003cp\u003eBecause they act synergistically, amplifying the effects each has on its own. In fact, some studies have shown that consuming these three herbal extracts, compared to drugs such as naproxen (an NSAID), can improve PGE2 (Prostaglandin E2) levels in patients with chronic osteoarthritis to a similar extent as the drug mentioned (Heidari-Beni, M. et al., PR, 2020). Adding ginger to a turmeric-and-piperine blend has been shown to further promote vasodilation and enhance anti-inflammatory effects (Hegde, M. et al., AO, 2023).\u003c\/p\u003e \u003ch3\u003eConclusions\u003c\/h3\u003e \u003cp\u003eThe available scientific evidence suggests that oral curcumin supplementation may positively influence both health and physical performance in athletes and\/or physically active people. Curcumin appears to be safe and potentially beneficial in the context of sport and exercise, mainly due to its ability to reduce inflammation and oxidative stress, lessen pain and muscle damage, and thereby improve muscle recovery and support both physiological and psychological responses to training. These effects may contribute to improved athletic performance and overall training adaptability.\u003c\/p\u003e \u003cp\u003eRecommended for all types of people—especially those with chronic inflammatory conditions who wish to improve their health as much as possible while minimizing drug intake and, consequently, potential side effects.\u003c\/p\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e \u003cp\u003eConcentrated Turmeric extract (Curcuma longa, root), corn starch, concentrated Ginger extract (Zingiber officinale, root), hydroxypropyl methylcellulose capsule, concentrated Black Pepper extract (Piper nigrum, fruit), anti-caking agent: Anti-caking agent magnesium stearate.\u003c\/p\u003e \u003ch3\u003eDirections for use\u003c\/h3\u003e \u003cp\u003eTake one capsule per day or as directed by your physician or nutritionist. For better absorption and to avoid possible gastric discomfort, preferably take with a meal that contains fat (oil, nuts, avocado, etc.).\u003c\/p\u003e \u003ch3\u003eProfessional tips\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAcute supplementation protocol (4–5 days) for high-load training phases and\/or competition:\u003c\/strong\u003e to optimize recovery processes, take one serving before and, especially, another after the training session or competition. Start this protocol 1–2 days before the specific session or competition and continue for the following 2–3 days.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLong-term or chronic supplementation protocol (4–12 weeks):\u003c\/strong\u003e this intake protocol may amplify benefits against muscle damage and therefore promote better recovery. Take one serving per day with breakfast or dinner.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMixed supplementation protocol:\u003c\/strong\u003e maintain a chronic protocol and, during periods of maximal training load or competition, reinforce it with an acute protocol—i.e., increasing the dose and adjusting the timing of intake.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWarnings and\/or contraindications\u003c\/h3\u003e \u003ch4\u003eTurmeric\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you have diabetes, as turmeric can lower blood sugar; this must be considered if you are taking any diabetes medication such as metformin or insulin. It could cause hypoglycemia.\u003c\/p\u003e \u003ch4\u003eGinger\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you are taking any anticoagulant (e.g., warfarin) or antiplatelet drug such as acenocoumarol (Sintrom) or acetylsalicylic acid (Aspirin, Adiro, etc.), as it may increase the risk of hemorrhage or bleeding.\u003c\/p\u003e \u003ch4\u003eBlack Pepper\u003c\/h4\u003e \u003cp\u003eAs noted above, it enhances the absorption of various bioactive compounds—including certain medications—so consult your doctor, specialist or nutritionist, as it may potentiate the effects of antibiotics (e.g., ciprofloxacin), analgesics (ibuprofen, diclofenac, etc.) and antihypertensives (amlodipine, etc.). It may also be risky for people taking drugs metabolized in the liver, such as statins, by increasing the risk of hepatic toxicity.\u003c\/p\u003e \u003ch3\u003eAvailable format\u003c\/h3\u003e \u003cp\u003eBottle with 60 capsules.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153072083286,"sku":"337","price":22.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069252.jpg?v=1781084482"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/collections\/HEALTH_LINE-1.jpg?v=1781877586","url":"https:\/\/crownsportnutrition.com\/en\/collections\/salud.oembed","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}