Sorry, this entry is only available in European Spanish.
El consumo máximo de oxígeno (VO2max) representa la máxima capacidad aeróbica de
una persona. Teniendo en cuenta que una persona sedentaria puede tener un VO2max
de ~40-50 ml/min/kg y otra que entrena alrededor de 50-60, ¿cuál es el VO2max jamás
registrado? ¿Dónde está el límite del rendimiento?
Sorry, this entry is only available in European Spanish. El entrenamiento de series (conocido también como entrenamiento interválico de…
Sorry, this entry is only available in European Spanish. Este miércoles se celebra la fiesta de la Almudena, y…
Traditionally it was considered necessary emptying glycogen storage by diet and training manipulations to subsequently increase the intake of…
Sorry, this entry is only available in European Spanish. Escrito por Aitor Viribay de Glut4science, nutricionista y asesor científico…
Sorry, this entry is only available in European Spanish. Ya estamos a menos de una semana para que arranque…
En situaciones en las que salir a la carretera se hace imposible, el entrenamiento en rodillo cobra más importancia…
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