Sorry, this entry is only available in European Spanish.
El consumo máximo de oxígeno (VO2max) representa la máxima capacidad aeróbica de
una persona. Teniendo en cuenta que una persona sedentaria puede tener un VO2max
de ~40-50 ml/min/kg y otra que entrena alrededor de 50-60, ¿cuál es el VO2max jamás
registrado? ¿Dónde está el límite del rendimiento?
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Increasing VO2max with 103 years? Is it possible? A Case Report published in Journal of Applied Physiology analyzed…
Gradually more and more endurance athletes who know the benefits of strength training and who consider it a fundamental…
ALL ABOUT CREATINE. THE DEFINITIVE GUIDE PART II * It is recommended that you read the previous post about…
En situaciones en las que salir a la carretera se hace imposible, el entrenamiento en rodillo cobra más importancia…
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