{"product_id":"31-recovery-plus","title":"3:1 Recovery+ Muscle Recovery","description":"\u003cpicture\u003e\u003csource\u003e\u003csource\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/102.5.jpg\"\u003e\u003c\/source\u003e\u003c\/picture\u003e \u003ch2\u003e\u003cstrong\u003e3:1 RECOVERY+\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003e3:1 RECOVERY+\u003c\/strong\u003e is a premium muscle-recovery formula that provides all the nutrients needed to optimise recovery in sports where strength endurance predominates.\u003c\/p\u003e \u003cp\u003eIts composition is balanced to provide a 3:1 ratio of carbohydrates to protein, considered ideal for supporting energy and muscle recovery and promoting a favourable hormonal environment after exercise (\u003cstrong\u003eMargolis, LM. et al., 2020\u003c\/strong\u003e; \u003cstrong\u003eKraemer, WJ. et al., 1998\u003c\/strong\u003e).\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003e3:1 RECOVERY+\u003c\/strong\u003e formula\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: combines dextrose and maltodextrin (1:1), two high-glycaemic-index sources that optimise post-exercise glycogen replenishment (\u003cstrong\u003eMata, F. et al., 2018\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e: contains exclusively whey protein isolate (WPI), which is rapidly absorbed and rich in essential amino acids, making it ideal for muscle recovery (\u003cstrong\u003eWilson, J. et al., 2006\u003c\/strong\u003e; \u003cstrong\u003eZawadzki, KM. et al., 1992\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eL-Leucine\u003c\/strong\u003e: added to reach the “leucine threshold”, activating protein synthesis through mTOR for optimal recovery (\u003cstrong\u003ePhillips, SM. et al., 2016\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e: helps maintain the immune system, especially after prolonged exertion (\u003cstrong\u003eCalder, PC. et al., 1999\u003c\/strong\u003e; \u003cstrong\u003eBumrungpert, A. et al., 2018\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVitamins\u003c\/strong\u003e: provides at least 15% of the NRV to support physiological recovery processes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMinerals\u003c\/strong\u003e: sodium, potassium, magnesium and calcium to support rehydration after exercise.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis ingredient matrix is designed for optimal absorption and rapid delivery of nutrients to muscle cells, thereby accelerating muscle recovery.\u003c\/p\u003e \u003cp\u003eLike all \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e products, it stands out for its excellent taste and digestibility.\u003c\/p\u003e \u003ch3\u003eWhat is a recovery product and how should it be used?\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"50 g Sachet \/ Watermelon","offer_id":54153047998806,"sku":"102.8.S","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Vanilla","offer_id":54153048031574,"sku":"102.9.S","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Watermelon","offer_id":54153048064342,"sku":"102.8","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Vanilla","offer_id":54153048097110,"sku":"102.9","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings + Shaker \/ Chocolate","offer_id":54153048129878,"sku":"102.5.1","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings + Shaker \/ Red Fruits","offer_id":54153048162646,"sku":"102.6.1","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Red Fruits","offer_id":54153048195414,"sku":"102.6.BO","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Chocolate","offer_id":54153048228182,"sku":"102.5.S","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Red Fruits","offer_id":54153048260950,"sku":"102.6","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Chocolate","offer_id":54153048293718,"sku":"102.5","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/2047_eccd7fda-6373-4112-8008-554a56840c21.jpg?v=1781084394","url":"https:\/\/crownsportnutrition.com\/en\/products\/3-1-recovery-muscle-recovery","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}