{"product_id":"beta-alanine-slow-absorption","title":"Beta Alanine Slow Absorption 120 tabs","description":"\u003cpicture\u003e\u003csource\/\u003e\u003csource\/\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/112.jpg\"\/\u003e\u003c\/picture\u003e \u003ch4\u003eslow absorption beta alanine\u003c\/h4\u003e \u003cp\u003eBeta Alanine Slow Absorption by Crown Sport Nutrition is a tablet supplement that enhances performance and reduces fatigue. Each tablet provides \u003cstrong\u003e800 mg\u003c\/strong\u003e of sustained-release beta-alanine.\u003c\/p\u003e \u003cp\u003eThis progressive absorption helps avoid tingling. Additionally, the product is \u003cstrong\u003eInformed Sport certified\u003c\/strong\u003e, ensuring safe use and being free from banned substances.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eSCIENTIFIC BASIS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBeta-alanine increases muscle carnosine levels (1,2), helping regulate muscle acidity during intense efforts and delaying fatigue. Thanks to its sustained release, it minimizes plasma peaks (3,4), thereby reducing the typical tingling sensation of high beta-alanine doses.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eKEY BENEFITS\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eGreater muscular endurance (1,2):\u003c\/strong\u003e Enhances lactate tolerance and delays fatigue.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImproved performance (5):\u003c\/strong\u003e Boosts results in both strength and high-intensity interval sports.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLess tingling (3):\u003c\/strong\u003e Slow-release technology prevents excessive plasma peaks.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eProven safety (7):\u003c\/strong\u003e Mid-term studies report no relevant harm in healthy individuals.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003eUSER AND SPORT PROFILE\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBeta Alanine Slow Absorption is beneficial for strength activities like powerlifting, CrossFit, or weightlifting. It’s also valuable for team sports (football, basketball) with intermittent efforts. Moreover, it optimizes performance in endurance sports with high-intensity segments, such as middle-distance running, cycling time trials, or rowing, where sustained explosive efforts are required (6).\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eRECOMMENDED DOSAGE\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStandard protocol:\u003c\/strong\u003e Take \u003cstrong\u003e4 tablets\u003c\/strong\u003e (3200 mg) per day for 4-8 weeks (2).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDose distribution:\u003c\/strong\u003e Can be taken in a single dose or 2 servings of 2 tablets (3).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance:\u003c\/strong\u003e After several weeks, some athletes maintain 2 tablets daily (1600 mg) to preserve carnosine levels (1).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Take with water or food to improve tolerance.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eSAFETY AND SIDE EFFECTS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eSustained release reduces plasma peaks and thus tingling incidence (3), making it more comfortable to use. No vital organ damage has been reported at recommended doses in healthy individuals (7). Still, consult a physician if you have chronic illnesses, are pregnant, or breastfeeding.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eQUALITY DIFFERENTIATORS\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eSustained release:\u003c\/strong\u003e Minimizes tingling by avoiding very high plasma beta-alanine concentrations.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed Sport Certified:\u003c\/strong\u003e Guarantees a product free of banned substances.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eScientific support (1-7):\u003c\/strong\u003e Backed by studies in Q1\/Q2 journals.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePerformance focus:\u003c\/strong\u003e Recommended for athletes looking to intensify training or competitive demands.\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eFREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eWhen will I notice the effects?\u003c\/strong\u003e\u003cbr\/\u003e Improvements are usually observed from week 3 or 4 of continuous use (2).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCan I take it with creatine?\u003c\/strong\u003e\u003cbr\/\u003e Yes. No negative interactions and they can be combined (4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr\/\u003e No, it's not associated with fluid retention (6).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIs it legal in official competitions?\u003c\/strong\u003e\u003cbr\/\u003e Yes, it’s Informed Sport certified and free of doping substances.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDo I need to stop taking it?\u003c\/strong\u003e\u003cbr\/\u003e Not necessarily. Some athletes use it year-round (1).\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eSUGGESTED USE\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003eTake \u003cstrong\u003e4 tablets\u003c\/strong\u003e (3200 mg) per day in one or two servings.\u003c\/li\u003e \u003cli\u003eFollow the protocol for 4 to 8 weeks to see clear benefits.\u003c\/li\u003e \u003cli\u003eAfter this period, reduce to 2 tablets daily (1600 mg) if you wish to maintain carnosine levels.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003eSCIENTIFIC REFERENCES\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003eTrexler ET et al. (2015). \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 12, 30.\u003c\/li\u003e \u003cli\u003eHobson RM et al. (2012). \u003cem\u003eAmino Acids\u003c\/em\u003e, 43(1), 25-37.\u003c\/li\u003e \u003cli\u003eDécombaz J et al. (2012). \u003cem\u003eAmino Acids\u003c\/em\u003e, 43(1), 67-76.\u003c\/li\u003e \u003cli\u003eVaranoske AN et al. (2019). \u003cem\u003eAmino Acids\u003c\/em\u003e, 51(1), 49-60.\u003c\/li\u003e \u003cli\u003eSaunders B et al. (2017). \u003cem\u003eBr J Sports Med\u003c\/em\u003e, 51(8), 658-669.\u003c\/li\u003e \u003cli\u003eBex T et al. (2015). \u003cem\u003eFront Nutr\u003c\/em\u003e, 2, 13.\u003c\/li\u003e \u003cli\u003eMaestre-Hernández AB et al. (2023). \u003cem\u003eFront Nutr\u003c\/em\u003e, 10, 1213105.\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eFINAL SUMMARY\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBeta Alanine Slow Absorption by Crown Sport Nutrition provides \u003cstrong\u003e800 mg\u003c\/strong\u003e of beta-alanine per tablet, totaling \u003cstrong\u003e3200 mg\u003c\/strong\u003e with 4 daily tablets. Its slow release reduces tingling and is backed by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e certification. It’s a perfect ally for those seeking to delay fatigue and maximize performance in strength, endurance, and explosive efforts such as rowing.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153045672278,"sku":"112","price":29.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/112_Beta_Alanine_Slow_Absorption_Neutral_120_Tabs_Image_1_0048d024-e8fc-4cc1-9647-6ad1f814fee6.jpg?v=1781084373","url":"https:\/\/crownsportnutrition.com\/en\/products\/beta-alanine-slow-absorption","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}