{"product_id":"curcumin-complex","title":"Curcumin COMPLEX","description":"\u003ch2\u003eCurcumin COMPLEX\u003c\/h2\u003e \u003ch3\u003eCapsules with Turmeric, Ginger and Piperine (Black Pepper)\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePowerful Turmeric extract (95% Curcuminoids and 41% Curcumin)\u003c\/li\u003e \u003cli\u003eWith Ginger extract (5% Gingerols)\u003c\/li\u003e \u003cli\u003eWith Black Pepper extract (95% Piperine)\u003c\/li\u003e \u003cli\u003eSmall capsules for easier intake\u003c\/li\u003e \u003cli\u003eAllergen-free. Suitable for vegans\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCurcumin COMPLEX\u003c\/strong\u003e are plant-based capsules made from three potent herbal extracts: Turmeric (95% curcuminoids, of which 41% is curcumin), Ginger (5% gingerols) and Black Pepper (95% piperine). Thanks to these high-purity, highly standardized raw materials, we achieve one of the most powerful anti-inflammatory products on the market. This product is designed for athletes as well as for all types of people, active or not. It is suitable for vegans and contains no allergens.\u003c\/p\u003e \u003ch3\u003eKey benefits of Turmeric\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Its main action is as a powerful natural anti-inflammatory. Identified mechanisms include the reduction of pro-inflammatory cytokines such as Interleukins 1 and 6 (IL-1 and IL-6) and Tumor Necrosis Factor alpha (TNF-α). \u003cstrong\u003eIn sports\u003c\/strong\u003e this appears to lessen the intensity of post-exercise muscle soreness, i.e., delayed onset muscle soreness (DOMS), thereby supporting recovery (Rosińska-Lewandowska, D. et al., JEHS, 2024; Liu, X. et al., PO, 2024). For the same reason it may help protect the joints. More generally, it has analgesic effects and is often used as a natural alternative to NSAIDs (non-steroidal anti-inflammatory drugs), both for its anti-inflammatory and analgesic actions—serving as an alternative approach in various chronic inflammatory conditions (arthritis, gastrointestinal disorders, cancer, psoriasis, etc.).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect:\u003c\/strong\u003e Helps protect cells against oxidative damage by, on the one hand, helping to eliminate ROS (Reactive Oxygen Species) (Nanavati, K. et al., EJN, 2022) and, on the other, by boosting the activity of the body’s own antioxidant enzymes (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulatory effect:\u003c\/strong\u003e Helps maintain normal immune function; for example, in patients with autoimmune diseases it helps reduce systemic inflammation (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEffects on neurodegenerative disorders:\u003c\/strong\u003e Such as Alzheimer’s disease (Yang, F. et al., JBC, 2005). Curcumin can cross the blood–brain barrier in small but biologically active amounts, where it mitigates neural inflammation by suppressing the release of pro-inflammatory cytokines—which, as noted, are often elevated in response to injury and the accumulation of amyloid plaques (Fernández-Lázaro, D. et al., N., 2020). Notably, curcumin supplementation has also been associated with mood improvement in people with major depressive disorder (Alam, M.S. et al., P., 2024), highlighting its potential neuroprotective and psychotropic properties.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Ginger\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e As a plant in the turmeric family, many of its properties are similar, and it also has a significant anti-inflammatory action. In athletes it reduces DOMS-related pain, improving recovery. This analgesic and anti-inflammatory effect appears to be cumulative, so continued use is recommended both in the days before and after a competition or during phases of the season with intense training peaks (Christopher Black, D. et al., TJOP, 2010).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect and immune support:\u003c\/strong\u003e Being rich in antioxidants and bioactive compounds, it helps modulate systemic inflammation and oxidative stress generated by intense exercise. Daily ginger intake also contributes to better immune status and thus a reduced risk of illness—especially important for athletes during winter.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal benefits:\u003c\/strong\u003e In prolonged endurance sports (triathlon, ultramarathon, etc.), some athletes commonly experience GI discomfort or nausea during competition. In such cases, small doses of ginger can help settle the stomach (Nguyen Hoang Anh et al., N., 2020).\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Black Pepper\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is mainly added because it improves the absorption of certain bioactive compounds that naturally have low bioavailability, such as curcumin. This is chiefly because it inhibits hepatic metabolism and slows breakdown in the digestive tract, which can increase systemic absorption by up to 2,000% (Rosińska-Lewandowska, D. et al., JEHS, 2024).\u003c\/li\u003e \u003cli\u003eAdding an active such as piperine can enhance and sustain the positive effects of curcumin.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWhy use the combination of these three extracts?\u003c\/h3\u003e \u003cp\u003eBecause they act synergistically, amplifying the effects each has on its own. In fact, some studies have shown that consuming these three herbal extracts, compared to drugs such as naproxen (an NSAID), can improve PGE2 (Prostaglandin E2) levels in patients with chronic osteoarthritis to a similar extent as the drug mentioned (Heidari-Beni, M. et al., PR, 2020). Adding ginger to a turmeric-and-piperine blend has been shown to further promote vasodilation and enhance anti-inflammatory effects (Hegde, M. et al., AO, 2023).\u003c\/p\u003e \u003ch3\u003eConclusions\u003c\/h3\u003e \u003cp\u003eThe available scientific evidence suggests that oral curcumin supplementation may positively influence both health and physical performance in athletes and\/or physically active people. Curcumin appears to be safe and potentially beneficial in the context of sport and exercise, mainly due to its ability to reduce inflammation and oxidative stress, lessen pain and muscle damage, and thereby improve muscle recovery and support both physiological and psychological responses to training. These effects may contribute to improved athletic performance and overall training adaptability.\u003c\/p\u003e \u003cp\u003eRecommended for all types of people—especially those with chronic inflammatory conditions who wish to improve their health as much as possible while minimizing drug intake and, consequently, potential side effects.\u003c\/p\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e \u003cp\u003eConcentrated Turmeric extract (Curcuma longa, root), corn starch, concentrated Ginger extract (Zingiber officinale, root), hydroxypropyl methylcellulose capsule, concentrated Black Pepper extract (Piper nigrum, fruit), anti-caking agent: Anti-caking agent magnesium stearate.\u003c\/p\u003e \u003ch3\u003eDirections for use\u003c\/h3\u003e \u003cp\u003eTake one capsule per day or as directed by your physician or nutritionist. For better absorption and to avoid possible gastric discomfort, preferably take with a meal that contains fat (oil, nuts, avocado, etc.).\u003c\/p\u003e \u003ch3\u003eProfessional tips\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAcute supplementation protocol (4–5 days) for high-load training phases and\/or competition:\u003c\/strong\u003e to optimize recovery processes, take one serving before and, especially, another after the training session or competition. Start this protocol 1–2 days before the specific session or competition and continue for the following 2–3 days.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLong-term or chronic supplementation protocol (4–12 weeks):\u003c\/strong\u003e this intake protocol may amplify benefits against muscle damage and therefore promote better recovery. Take one serving per day with breakfast or dinner.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMixed supplementation protocol:\u003c\/strong\u003e maintain a chronic protocol and, during periods of maximal training load or competition, reinforce it with an acute protocol—i.e., increasing the dose and adjusting the timing of intake.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWarnings and\/or contraindications\u003c\/h3\u003e \u003ch4\u003eTurmeric\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you have diabetes, as turmeric can lower blood sugar; this must be considered if you are taking any diabetes medication such as metformin or insulin. It could cause hypoglycemia.\u003c\/p\u003e \u003ch4\u003eGinger\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you are taking any anticoagulant (e.g., warfarin) or antiplatelet drug such as acenocoumarol (Sintrom) or acetylsalicylic acid (Aspirin, Adiro, etc.), as it may increase the risk of hemorrhage or bleeding.\u003c\/p\u003e \u003ch4\u003eBlack Pepper\u003c\/h4\u003e \u003cp\u003eAs noted above, it enhances the absorption of various bioactive compounds—including certain medications—so consult your doctor, specialist or nutritionist, as it may potentiate the effects of antibiotics (e.g., ciprofloxacin), analgesics (ibuprofen, diclofenac, etc.) and antihypertensives (amlodipine, etc.). It may also be risky for people taking drugs metabolized in the liver, such as statins, by increasing the risk of hepatic toxicity.\u003c\/p\u003e \u003ch3\u003eAvailable format\u003c\/h3\u003e \u003cp\u003eBottle with 60 capsules.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153072083286,"sku":"337","price":22.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069252.jpg?v=1781084482","url":"https:\/\/crownsportnutrition.com\/en\/products\/curcumin-complex","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}