{"product_id":"hmb-3800","title":"HMB 3800 120 caps","description":"\u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e PRODUCT DESCRIPTION\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eHMB 3800 by Crown Sport Nutrition is a capsule-based supplement that provides 3.8 g of β-hydroxy β-methylbutyrate calcium (HMB-Ca) per serving.\u003cbr\/\u003e This nutrient helps reduce muscle damage after intense exertion and promotes lean mass gains (1). In addition, we use high-quality raw materials to ensure efficient absorption.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e SCIENTIFIC BASIS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eHMB-Ca is derived from the amino acid leucine, which is essential for protein synthesis (2).\u003cbr\/\u003e Research shows that HMB limits proteolysis and decreases post-exercise inflammation (3). Thus, it enhances recovery and maintains high performance even under demanding training loads.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e KEY BENEFITS\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMuscle protection (2):\u003c\/strong\u003e Reduces protein breakdown.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAccelerated recovery (1):\u003c\/strong\u003e Lowers delayed onset muscle soreness.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGreater strength and endurance (3):\u003c\/strong\u003e Supports lean mass development.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eProven safety (5):\u003c\/strong\u003e No serious adverse effects observed at recommended doses.\u003c\/li\u003e \u003c\/ul\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e USER AND SPORT PROFILE\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eThis product is suitable for strength athletes such as powerlifters, CrossFitters, or bodybuilders who want to protect their muscle mass and progress in lifting.\u003cbr\/\u003e It is also beneficial for endurance athletes (running, cycling) who need to sustain long or high-intensity workouts (4). Therefore, it supports recovery during volume phases or competitive preparation.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e RECOMMENDED DOSAGE\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStandard Protocol:\u003c\/strong\u003e Take 3.8 g daily (1 serving) for 8–12 weeks (3).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDose Distribution:\u003c\/strong\u003e Splitting it into 2 servings may improve tolerance.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance:\u003c\/strong\u003e Many athletes keep 3 g\/day to extend the benefits (1).\u003cbr\/\u003e Tip: Consume with meals or around training to optimize its effect.\u003c\/li\u003e \u003c\/ul\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e SAFETY AND SIDE EFFECTS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eStudies confirm that HMB-Ca is safe for healthy individuals (5).\u003cbr\/\u003e Some people may experience mild digestive discomfort if they ingest very large single doses. However, splitting the dose helps reduce this potential issue (3).\u003cbr\/\u003e Consult your physician in case of pregnancy, nursing, or chronic conditions.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e QUALITY DIFFERENTIALS\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eOptimal Dose (3.8 g):\u003c\/strong\u003e Aligned with the scientific evidence supporting its efficacy (1).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePremium Ingredient:\u003c\/strong\u003e We select pure, stable raw materials to ensure top bioavailability.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePerformance Support:\u003c\/strong\u003e Aimed at minimizing muscle damage and enhancing strength (4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eScientific Validation (1–5):\u003c\/strong\u003e Q1\/Q2 journal studies confirm its positive effects and safety.\u003c\/li\u003e \u003c\/ol\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e FREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003col\u003e \u003cli\u003e \u003ch6\u003e\u003cstrong\u003eWhen will I notice effects?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eTypically around the 3rd or 4th week of continuous use (2).\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch6\u003e\u003cstrong\u003eCan I use it with protein or creatine?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eYes, they are complementary and show no negative interactions (3).\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch6\u003e\u003cstrong\u003eIs it suitable for cutting phases?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eYes, it helps preserve muscle mass under caloric deficit (5).\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e \u003ch6\u003e\u003cstrong\u003eCan it be used year-round?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eMany athletes take it continuously without issues (1).\u003c\/p\u003e\u003c\/li\u003e \u003c\/ol\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e SUGGESTED USE\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003cul\u003e \u003cli\u003eConsume 3.8 g (1 serving) per day, preferably in two divided doses.\u003c\/li\u003e \u003cli\u003eFollow the protocol for at least 8–12 weeks to see improvements in body composition (2).\u003c\/li\u003e \u003cli\u003eCombine it with a suitable nutritional plan and progressive training.\u003c\/li\u003e \u003cli\u003eAdjust dosage according to professional healthcare advice.\u003c\/li\u003e \u003c\/ul\u003e \u003col\u003e \u003cli\u003e \u003ch5\u003e\u003cstrong\u003e SCIENTIFIC REFERENCES\u003c\/strong\u003e\u003c\/h5\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003col\u003e \u003cli\u003eDurkalec-Michalski K. et al. (2016). \u003cem\u003eJ Strength Cond Res.\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003eFernández-Landa J. et al. (2024). \u003cem\u003eJ Strength Cond Res.\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003eNissen S. \u0026amp; Sharp R. (1997). \u003cem\u003eJ Appl Physiol.\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003eVescio B. et al. (2020). \u003cem\u003eNutrients.\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003eWilson J. et al. (2008). \u003cem\u003eJ Int Soc Sports Nutr (ISSN Position Stand).\u003c\/em\u003e\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eFINAL SUMMARY\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eHMB 3800 from Crown Sport Nutrition provides 3.8 g of HMB-Ca that support muscle mass gains and fast recovery. Its positive effects are backed by science. Therefore, it is ideal for athletes looking for extra muscle protection and consistent performance throughout the year.\u003c\/p\u003e \u003ch4\u003eWHY CROWN SPORT NUTRITION? (41 SEC)?\u003c\/h4\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153045115222,"sku":"107","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/107_Bote_HMB_3800_800_6ff06d2a-3d86-44f9-b69d-bf3b9109bbe5.jpg?v=1781084369","url":"https:\/\/crownsportnutrition.com\/en\/products\/hmb-3800","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}