ESTRATEGIAS PARA LA CARGA DE CARBOHIDRATOS ANTES DE LA COMPETICION

ESTRATEGIAS PARA LA CARGA DE CARBOHIDRATOS ANTES DE LA COMPETICION

Traditionally it was considered necessary emptying glycogen storage by diet and training manipulations to subsequently increase the intake of CHO in the days before competition, but recent studies suggest that it would be sufficient to increase the CHO intake 2-3 days before an endurance event.

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