Traditionally it was considered necessary emptying glycogen storage by diet and training manipulations to subsequently increase the intake of CHO in the days before competition, but recent studies suggest that it would be sufficient to increase the CHO intake 2-3 days before an endurance event.
Cómo recuperar después de la competición by Gema Quiroga TrailRunning Estrenamos el mes de mayo y con su llegada…
Los atletas de resistencia a menudo están sometidos a altas cargas de entrenamiento, lo que incrementa sus necesidades energéticas….
Sorry, this entry is only available in European Spanish. La estrategia nutricional durante las pruebas de triatlón de ultra-resistencia…
The intensity determines the use of the different fuels during the exercise. As we increase the intensity, the energy…
Companies need to grow to improve and evolve, that’s why we expand. Past Crown Sport Nutrition was born thanks…
Altitude training (or training in hypobaric hypoxia, that is, with an artificial hypoxia generator) is one of the most…
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