Traditionally it was considered necessary emptying glycogen storage by diet and training manipulations to subsequently increase the intake of CHO in the days before competition, but recent studies suggest that it would be sufficient to increase the CHO intake 2-3 days before an endurance event.
Sorry, this entry is only available in European Spanish. El consumo de alcohol está bastante generalizado en nuestra sociedad,…
Sorry, this entry is only available in European Spanish. A nadie sorprende ya que digamos que las proteínas juegan…
Sorry, this entry is only available in European Spanish. El entrenamiento en ciclismo sobre el rodillo forma parte de…
Sorry, this entry is only available in European Spanish. Hacer ejercicio durante las Navidades puede resultar algo cansado. Pasamos…
Sorry, this entry is only available in European Spanish. Uno de los principales temas de estudio de la fisiología…
Sorry, this entry is only available in European Spanish. La microbiota intestinal ha ganado una gran popularidad en los…
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