{"id":6491,"date":"2019-11-13T18:56:50","date_gmt":"2019-11-13T17:56:50","guid":{"rendered":"https:\/\/crownsportnutrition.com\/?page_id=6491"},"modified":"2025-08-24T06:24:46","modified_gmt":"2025-08-24T04:24:46","slug":"biblioteca","status":"publish","type":"page","link":"https:\/\/crownsportnutrition.com\/en\/biblioteca\/","title":{"rendered":"LIBRARY"},"content":{"rendered":"<style>#kt-layout-id_89d0b6-6e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_89d0b6-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_89d0b6-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_89d0b6-6e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_89d0b6-6e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_89d0b6-6e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<style>.kadence-column_e4e574-2e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e4e574-2e > .kt-inside-inner-col,.kadence-column_e4e574-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e4e574-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e4e574-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e4e574-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e4e574-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e4e574-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column_e4e574-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_e4e574-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_e4e574-2e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p>The use of natural supplements is a healthy alternative to optimize nutrition and achieve adequate nutrition to the needs of each person. For example, research in recent years has shown the effectiveness of protein intake from different sources, milk, meat, soy, etc., to optimize the recovery processes and adaptation to training in athletes of different specialties, strength, power resistance, etc.<\/p>\n\n\n\n<p>Several recent studies have observed positive effects of beef protein intake on iron and ferritin maintenance, muscle mass gain and immune system responses during resistance and strength training.<\/p>\n\n\n\n<p>At Crown Sport Nutrition we have no qualms about stating that our Productos are scientifically proven and that is why we want to share some studies on which they are based.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_fd44c1-62, .wp-block-kadence-advancedheading.kt-adv-heading_fd44c1-62[data-kb-block=\"kb-adv-heading_fd44c1-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_fd44c1-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_fd44c1-62[data-kb-block=\"kb-adv-heading_fd44c1-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_fd44c1-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_fd44c1-62[data-kb-block=\"kb-adv-heading_fd44c1-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_fd44c1-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_fd44c1-62\">SCIENCE, QUALITY AND TRANSPARENCY<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column_d2c527-e6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d2c527-e6 > .kt-inside-inner-col,.kadence-column_d2c527-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d2c527-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d2c527-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d2c527-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d2c527-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d2c527-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column_d2c527-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d2c527-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_d2c527-e6 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"606\" height=\"668\" src=\"https:\/\/crownsportnutrition.com\/wp-content\/uploads\/2022\/06\/biblioteca.jpg\" alt=\"\" class=\"wp-image-106478\" srcset=\"https:\/\/crownsportnutrition.com\/wp-content\/uploads\/2022\/06\/biblioteca.jpg 606w, https:\/\/crownsportnutrition.com\/wp-content\/uploads\/2022\/06\/biblioteca-272x300.jpg 272w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9e9c4c-b4, .wp-block-kadence-advancedheading.kt-adv-heading_9e9c4c-b4[data-kb-block=\"kb-adv-heading_9e9c4c-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9e9c4c-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_9e9c4c-b4[data-kb-block=\"kb-adv-heading_9e9c4c-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_9e9c4c-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_9e9c4c-b4[data-kb-block=\"kb-adv-heading_9e9c4c-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_9e9c4c-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9e9c4c-b4\">ARTICLES<\/h2>\n\n\n<style>#kt-layout-id_f40355-bc > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_f40355-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_f40355-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_f40355-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_f40355-bc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_f40355-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<style>.kadence-column_a1fa90-0e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a1fa90-0e > .kt-inside-inner-col,.kadence-column_a1fa90-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a1fa90-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a1fa90-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a1fa90-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a1fa90-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a1fa90-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column_a1fa90-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a1fa90-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a1fa90-0e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading\" id=\"h-protein\">PROTEIN<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Naclerio_et_al-2017-Effects-of-Supplementation-with-Beef-or-Whey-Protein-Versus-Carbohydrate-in-Master-Triathletes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Supplementation with Beef or Whey Protein Versus Carbohydrate in Master Triathletes.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Naclerio_et_al-2017-Carbohydrates-Alone-or-Mixing-With-Beef-or-Whey-Protein-Promote-Similar-Training-Outcomes-in-Resistance-Training-M.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Carbohydrates Alone or Mixing With Beef or Whey Protein Promote Similar Training Outcomes in Resistance Training Males: A Double-Blind, Randomized Controlled Clinical Trial.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Cermak-2012_Protein-in-athletes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Miller-JACN-2014_Whey-on-Body-Comp.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Nac_2016_Protein-extract-Dairy-council.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">The Use of Protein Extracts in Athletes: Supplements or High-Quality Foods?.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Naclerio-Larumbe-SM-2016-META-Wheypdf.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Naclerio-2007-protein-and-aminos_G-SE_704.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Utilizaci\u00f3n de las Prote\u00ednas y Amino\u00e1cidos como Suplementos o Integradores Diet\u00e9ticos.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Naclerio_et_al-2016_EJAP-Beef_HNP1_3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of protein\u2013carbohydrate supplementation on immunity and resistance training outcomes: a double\u2011blind, randomized, controlled clinical trial.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Negro-2014-Meat-Supp-athletes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Supplementation with Low Fat Meat after Resistance Training: Effects on Body Composition and Strength.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-caffeine-and-other\">CAFFEINE AND OTHER<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Cafeina_y_otros\/Alkhatib-et-al-IJSSN-2015-fat-loss-supp.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Acute effectiveness of a \u201cfat-loss\u201d product on substrate utilization, perception of hunger, mood state and rate of perceived exertion at rest and during exercise.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Cafeina_y_otros\/Cooper-et-al-Cyclone-JEPO-2013.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of a Carbohydrate-Protein-Creatine Supplement on Strength Performance and Body Composition in Recreationally Resistance Trained Young Men.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Cafeina_y_otros\/ISSN-2011-position-Stand-Cafeine.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">International society of sports nutrition position stand: caffeine and performance.<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column_d09980-31 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d09980-31 > .kt-inside-inner-col,.kadence-column_d09980-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d09980-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d09980-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d09980-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d09980-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d09980-31{position:relative;}@media all and (max-width: 1024px){.kadence-column_d09980-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d09980-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_d09980-31 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading\" id=\"h-creatina\">CREATINA<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Creatina\/Cooper_Naclerio-IJSSN-creatine-2012.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Creatine supplementation with specific view to exercise\/sports performance: an update.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Creatina\/Kim-2011_Creatine-safety.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Studies on the safety of creatine supplementation.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Creatina\/Naclerio-Creatina-2006-G-SE_694.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Utilizaci\u00f3n del Monohidrato de Creatina como Suplemento Diet\u00e9tico.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Creatina\/PositionStanda-Creatina-IJSS-2007.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">International Society of Sports Nutrition position stand: creatine supplementation and exercise.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Creatina\/RawsonEJAP_2011_Creatine_elderly.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Use of creatine in the elderly and evidence for effects on cognitive function in young and old.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-iron\">IRON<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Proteinas\/Naclerio_et_al-2017-Effects-of-Supplementation-with-Beef-or-Whey-Protein-Versus-Carbohydrate-in-Master-Triathletes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Supplementation with Beef or Whey Protein Versus Carbohydrate in Master Triathletes.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Iron\/Alaunyte-JISSN-2015-iron-females.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Iron and the female athlete: a review of dietary treatment methods for improving iron status and exercise performance.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Iron\/Burden-et-al-Iron-Suppl-BJSM.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Is iron treatment beneficial in, irondeficient but nonanaemic (IDNA) endurance athletes? A systematic review and metaanalysis.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-nutrition\">NUTRItioN<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Nutricion\/Figueroa_NAC_CRONO-Nutricion.docx.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Crono-nutrici\u00f3n y deporte de alto nivel.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Nutricion\/MSSE-2016_Nutrition__Athletic_Perf_PS.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition and Athletic Performance.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Nutricion\/PositionStand-Espanol-ISSN_2007.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Declaraci\u00f3n de Posici\u00f3n de la Sociedad Internacional de Nutrici\u00f3n Deportiva: Suplementaci\u00f3n con Creatina y Ejercicio.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-multinutrients\">MULTINUTRIENTS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Multinutrients\/Cooper-et-al-Cyclone-JEPO-2013.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of a Carbohydrate-Protein-Creatine Supplement on Strength Performance and Body Composition in Recreationally Resistance Trained Young Men.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Multinutrients\/Naclerio-2014-MTN_apnm.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effect of a carbohydrate-protein multi-ingredient supplement on intermittent sprint performance and muscle damage in recreational athletes.<\/a><\/li>\n\n\n\n<li><a href=\"\/pdf\/viewer.html?file=pdfs\/Multinutrients\/Naclerio-2015_pone-MTN-inmmune.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">A Multi-Ingredient Containing Carbohydrate, Proteins L-Glutamine and L-Carnitine Attenuates Fatigue Perception with No Effect on Performance, Muscle Damage or Immunity in Soccer Players.<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n<span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>The use of natural supplements is a healthy alternative to optimize nutrition and achieve adequate nutrition to the needs of each person. For example, research in recent years has shown the effectiveness of protein intake from different sources, milk, meat, soy, etc., to optimize the recovery processes and adaptation to training in athletes of different&#8230;<\/p>\n","protected":false},"author":474,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-6491","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LIBRARY - Crown Sport Nutrition, sports supplementation<\/title>\n<meta name=\"description\" content=\"The use of natural supplements is a healthy alternative to optimize nutrition and achieve adequate nutrition to the needs of each person. 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