{"id":225130,"date":"2020-04-06T12:13:45","date_gmt":"2020-04-06T10:13:45","guid":{"rendered":"https:\/\/crownsportnutrition.com\/todo-sobre-la-creatina-la-guia-definitiva-parte-ii\/"},"modified":"2025-08-29T15:38:39","modified_gmt":"2025-08-29T13:38:39","slug":"todo-sobre-la-creatina-la-guia-definitiva-parte-ii","status":"publish","type":"post","link":"https:\/\/crownsportnutrition.com\/en\/todo-sobre-la-creatina-la-guia-definitiva-parte-ii\/","title":{"rendered":"ALL ABOUT CREATINE.\u00a0THE DEFINITIVE GUIDE. (PART II)"},"content":{"rendered":"

ALL ABOUT CREATINE.\u00a0THE DEFINITIVE GUIDE<\/strong><\/p>\n

PART II<\/strong><\/p>\n

 <\/p>\n

* It is recommended that you read the previous post about creatine<\/a>, especially\u00a0the rest of the most common questions about the use of creatine in sports.<\/strong><\/p>\n

 <\/p>\n

    \n
  1. DO YOU MAKE BREAKS OR STOP CONSUMING EACH CERTAIN TIME?<\/strong><\/li>\n<\/ol>\n

    No, the evidence\u00a0strongly concludes\u00a0that by stopping the creatine\u00a0monohydrate\u00a0supplementation, it will gradually return to its baseline pre-supplementation levels and the endogenous synthesis will not be diminished.\u00a0So if\u00a0a\u00a0\u201cwash\u00a0out\u00a0\u201d or\u00a0washing\u00a0period\u00a0is carried\u00a0out\u00a0, it\u00a0must be for other (economic) reasons, not\u00a0for the reason that\u00a0effectiveness\u00a0or other\u00a0long-term side effects (which do not exist)\u00a0will be lost\u00a0.<\/p>\n

    \u00a0<\/strong><\/p>\n

      \n
    1. WHAT DIETETIC SOURCES CONTAINCREATINE\u00a0?<\/strong><\/li>\n<\/ol>\n

      \u00a0\"\"<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

        \n
      1. WHAT HAPPENS TO THE VEGETARIANS?<\/strong><\/li>\n<\/ol>\n

        As it is obvious and we have seen in the previous question, the richest foods in creatine are treated of animal origin, so it is normal for vegetarians to benefit even more from the supplementation of this substance (because their basal levels will be something minors).<\/p>\n

          \n
        1. WHAT OTHER FUNCTIONS LESS KNOWN OF CREATINE?<\/strong><\/li>\n<\/ol>\n

          In addition to the\u00a0ATP\u00a0resynthesis\u00a0functions themselves\u00a0that can improve the performance of high intensity and short duration, it is known both in terms of sports and clinical performance in many\u00a0circumstances\u00a0:<\/p>\n

            \n
          • Increased muscle mass \/ fat loss<\/li>\n
          • Thermoregulation and cell hydration<\/li>\n
          • Muscle glycogen replacement<\/li>\n
          • Buffer or buffer<\/li>\n
          • Antioxidant<\/li>\n
          • Antidepressantand\u00a0neuroprotection<\/li>\n
          • Help in injury recovery\/ anti-inflammatory<\/li>\n
          • Decrease muscle damage<\/li>\n
          • Maintenance of muscle strength and mass during immobilization or injuries<\/li>\n<\/ul>\n

            \u00a0<\/strong><\/p>\n

              \n
            1. WHAT SPORTS OR SPORTS DISCIPLINES WOULD THIS SUPPLEMENT BE USEFUL?<\/strong><\/li>\n<\/ol>\n

              \u00a0<\/strong><\/p>\n

                \n
              • Strength sports (powerlifting\u00a0, weightlifting,\u00a0crossfit\u00a0, bodybuilding)<\/li>\n
              • Endurance sports (cycling, triathlon, marathon …)<\/li>\n
              • Sprint, swim …<\/li>\n
              • Collective sports (football, basketball, rugby …)<\/li>\n
              • racket sports<\/li>\n
              • contact sports<\/li>\n
              • Medium-term sports<\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"

                ALL ABOUT CREATINE.\u00a0THE DEFINITIVE GUIDE PART II   * It is recommended that you read the previous post about…<\/p>\n","protected":false},"author":379,"featured_media":61046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[31,125,39,40],"tags":[],"class_list":["post-225130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pautas-y-consejos","category-nutricion","category-deporte","category-entrenamiento"],"yoast_head":"\nALL ABOUT CREATINE.\u00a0THE DEFINITIVE GUIDE. 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