{"id":108086,"date":"2022-06-30T10:58:25","date_gmt":"2022-06-30T08:58:25","guid":{"rendered":"https:\/\/crownsportnutrition.com\/?post_type=product&#038;p=108086"},"modified":"2026-04-19T14:02:47","modified_gmt":"2026-04-19T12:02:47","slug":"energy-gum-bar-barrita-energetica-de-gominola","status":"publish","type":"product","link":"https:\/\/crownsportnutrition.com\/en\/producto\/energy-gum-bar-barrita-energetica-de-gominola\/","title":{"rendered":"Energy Gum Bar"},"content":{"rendered":"<h4>WHY CROWN SPORT NUTRITION? (41 SEC)?<\/h4>\n<div>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Crown Sport Nutrition - High Performance Specialists\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/SvA4rFEtFk4?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/crownsportnutrition.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>Gummy energy bar with electrolytes and amino acids. With and without caffeine.<\/h3>\n<p><strong>Energy GUM<\/strong>\u00a0Bar is a gummy bar of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your workouts and competitions. It is the\u00a0<strong>adaptation<\/strong>\u00a0of our\u00a0<strong>Energy Gel to the gummy bar format<\/strong>, 30 g of magnificent texture of easy chewing that will not be difficult to swallow, thus avoiding gastrointestinal problems.<\/p>\n<p>It contains two sources of\u00a0<strong>carbohydrates<\/strong>, Dextrose (in the form of glucose syrup) and Sucrose, which however provide me with 3 types of carbohydrates, since Sucrose is a source of Glucose and Fructose. These are necessary because it has been shown that carbohydrate intake during sports improves performance (Cermak, N.M. et al., SM. 2.013; Pochmuller, M. et al., JISSN. 2.016). In addition, recent research has shown that a high carbohydrate intake during sports practice, especially of long duration (&gt; 2.5 h), improves neuromuscular function (Urdampilleta, A et al. Nutrients. 2020) and also improves post-training recovery both in terms of muscle damage and energy because it shortens glycogen resynthesis times (Viribay, A. et al. Nutrients. 2020).<\/p>\n<p>But in addition to the combination of carbohydrates, our extraordinary formula has more added values since we have also incorporated them:<\/p>\n<ul>\n<li><strong>Minerals:<\/strong>\u00a0Better known as\u00a0<strong>electrolytes<\/strong>\u00a0or salts, especially\u00a0<strong>sodium (Na)<\/strong>, which is the one we lose most through sweat and is essential for maintaining hydration during physical activity (each bar provides approx. 112 mg, except the Salty Peanut version which provides 300 mg) (NDA Panel. EFSA Journal. 2011). They also provide\u00a0<strong>potassium (K) and magnesium (Mg)<\/strong>, the loss of which could be implicated in the onset of muscle cramps, and have been added in the form of highly bioavailable salts, such as magnesium citrate.<\/li>\n<li><strong>Branched chain amino acids (BCAA):<\/strong>\u00a0It has been shown that the intake of these amino acids together with carbohydrates during training decreases the markers of muscle damage (Valentine, R.J. et al., IJSNEM. 2.008). Also branched amino acids are highly oxidized by the muscle, that is, they are used as a source of energy decreasing the utilization of glycogen in favor of fats. In addition, the intake of these amino acids during exercise reduces the Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (neurotransmitter related to the symptoms of tiredness and mood) (Kerksick, C.M. et al., JISSN. 2008).<\/li>\n<li><strong>Arginine:<\/strong>\u00a0This amino acid, besides being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. In addition, being a glucogenic amino acid, the muscle can use it as a source of extra energy.<\/li>\n<li><strong>Taurine:<\/strong>\u00a0Among others, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2008). Its intake together with the other ingredients has been shown to improve muscular endurance during exercise (Hoffman, J.R. et al. JCSR. 2008). It stabilizes cell membranes, helping to pass through them potassium, sodium, calcium and magnesium (Bouckenooghe, T. et al., CNMC. 2006).<\/li>\n<\/ul>\n<p>And like all Crown Sport Nutrition\u00ae products, with spectacular taste and digestibility.<\/p>\n<span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Gummy jelly energy bar with electrolytes. With and without caffeine.<\/p>\n<ul>\n<li>Approximately 23 g of carbohydrates per bar<\/li>\n<li>With 110 mg of sodium per bar except Salty Peanut flavor with 300 mg.<\/li>\n<li>With other minerals from assimilable sources, potassium and magnesium<\/li>\n<li>With a plus of branched chain amino acids (BCAA), arginine and taurine.<\/li>\n<li>Gummy texture with incredible flavor and digestibility<\/li>\n<li>Suitable for Vegans.<\/li>\n<\/ul>\n","protected":false},"featured_media":163227,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[288,241,117,114,242,118,171,223,121,793,115,119,116,113,188],"product_tag":[157,156,153,155,228,151,154,795,152],"class_list":{"0":"post-108086","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-barritas","7":"product_cat-antes","8":"product_cat-crossfit","9":"product_cat-ciclismo","10":"product_cat-durante","11":"product_cat-futbol","12":"product_cat-hidratacion-y-energia-2","13":"product_cat-sin-lactosa","14":"product_cat-artes-marciales","15":"product_cat-raw-0-artificial-sweeteners","16":"product_cat-running","17":"product_cat-tenis","18":"product_cat-trail-running","19":"product_cat-triatlon","20":"product_cat-vegan-pro-line-2","21":"product_tag-barrita","22":"product_tag-barritas","23":"product_tag-energia","24":"product_tag-gel","25":"product_tag-gel-energetico","26":"product_tag-geles","27":"product_tag-hidratacion","28":"product_tag-no-artificial-sweeteners","29":"product_tag-sales","31":"first","32":"instock","33":"taxable","34":"shipping-taxable","35":"purchasable","36":"product-type-variable","37":"has-default-attributes","38":"entry","39":"content-bg","40":"loop-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Barrita Energetica Gominola - Mejora tu Rendimiento<\/title>\n<meta name=\"description\" content=\"Gummy jelly energy bar with electrolytes. With and without caffeine.   Approximately 23 g of carbohydrates per bar  With 110 mg of sodium per bar except Salty Peanut flavor with 300 mg.  With other minerals from assimilable sources, potassium and magnesium  With a plus of branched chain amino acids (BCAA), arginine and taurine.  Gummy texture with incredible flavor and digestibility  Suitable for Vegans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crownsportnutrition.com\/en\/producto\/energy-gum-bar-barrita-energetica-de-gominola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Gum Bar\" \/>\n<meta property=\"og:description\" content=\"Gummy jelly energy bar with electrolytes. With and without caffeine.   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