{"id":5709,"date":"2019-10-28T12:08:34","date_gmt":"2019-10-28T11:08:34","guid":{"rendered":"https:\/\/crownsportnutrition.com\/producto\/import-placeholder-for-4714\/"},"modified":"2026-04-22T04:04:12","modified_gmt":"2026-04-22T02:04:12","slug":"escreatine-monohydrate","status":"publish","type":"product","link":"https:\/\/crownsportnutrition.com\/en\/producto\/escreatine-monohydrate\/","title":{"rendered":"Creatine Monohydrate Creapure\u00ae &#8211; Neutral Flavour"},"content":{"rendered":"<h3><img decoding=\"async\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/105.jpg\" alt=\"Informed Sport anti-doping certification\" \/><\/h3>\n<h5><strong>1. Creapure\u00ae Creatine Monohydrate<\/strong><\/h5>\n<p>A sports supplement formulated with top-quality, high-purity <strong>creatine monohydrate<\/strong>. The raw material comes from <strong>Creapure\u00ae<\/strong>, the world-leading brand manufactured in Germany under strict quality standards (ISO 9001 and HACCP), with a purity \u226599.9%. Its use is widely backed by scientific research proving its effectiveness for improving strength, power, and high-intensity performance across various sports.<\/p>\n<ul>\n<li><strong>Format<\/strong>: Micronized powder, easy dissolution.<\/li>\n<li><strong>Certifications<\/strong>: Creapure\u00ae raw material (AlzChem, Germany) and Informed Sport anti-doping certified.<\/li>\n<li><strong>Target<\/strong>: Strength and power athletes, intermittent and endurance sports looking for extra energy and recovery.<\/li>\n<\/ul>\n<h5><strong>2. SCIENTIFIC BASIS<\/strong><\/h5>\n<p><strong>Creatine<\/strong> is mainly stored in muscles as <strong>phosphocreatine (PCr)<\/strong>, which donates phosphate groups to rapidly regenerate ATP during short, intense efforts (1). Increasing PCr stores through creatine supplementation may <strong>delay fatigue<\/strong>, enabling higher training volume (2). It also enhances recovery, glycogen retention, and protein synthesis, potentially increasing lean body mass (3).<strong>Creapure\u00ae<\/strong> is known for its <strong>extreme purity<\/strong>. Multiple scientific reviews confirm that creatine monohydrate (especially with guaranteed quality) is the <strong>most scientifically supported form<\/strong> of creatine with the most consistent ergogenic results (4).<\/p>\n<h5><strong>3. KEY BENEFITS<\/strong><\/h5>\n<h6><strong>Enhanced Strength and Power<\/strong><\/h6>\n<ul>\n<li>Increase in max strength in key lifts like squat, bench press, deadlift (2).<\/li>\n<li>Power boost in short sprints and jumps, valuable for team sports (football, basketball, rugby).<\/li>\n<\/ul>\n<h6><strong>Greater Repeated Anaerobic Endurance<\/strong><\/h6>\n<ul>\n<li>Delays fatigue in high-intensity sets by enhancing ATP regeneration (2).<\/li>\n<li>Indirect benefit in endurance sports involving sprints or pace shifts (5).<\/li>\n<\/ul>\n<h6><strong>Lean Muscle Mass Gain<\/strong><\/h6>\n<ul>\n<li>Promotes intramuscular water retention and anabolic stimulus (6).<\/li>\n<li>Combined with strength training, leads to notable increases in lean mass (3).<\/li>\n<\/ul>\n<h6><strong>Accelerated Recovery<\/strong><\/h6>\n<ul>\n<li>Helps replenish PCr and glycogen, shortening recovery after hard efforts (7).<\/li>\n<li>May reduce muscle damage and downtime (1).<\/li>\n<\/ul>\n<h6><strong>Maximum Purity and Safety<\/strong><\/h6>\n<ul>\n<li>Pharmaceutical-grade manufacturing in Germany, free from contaminants.<\/li>\n<li>Creapure\u00ae and Crown Sport Nutrition deliver <strong>substance-free products<\/strong> for tested athletes thanks to <strong>Informed Sport certification.<\/strong><\/li>\n<\/ul>\n<h5><strong>4. TARGET USERS AND SPORTS<\/strong><\/h5>\n<ul>\n<li><strong>Strength and Power Sports<\/strong>: CrossFit, weightlifting, bodybuilding, powerlifting.<\/li>\n<li><strong>Team Sports<\/strong>: Football, basketball, hockey, rugby.<\/li>\n<li><strong>Endurance with bursts<\/strong>: Mountain bikers, triathletes (short distances\/sprints), middle-distance runners.<\/li>\n<\/ul>\n<p>In long events (marathons, ultras), direct benefit may be limited, but recovery support could help some athletes (5).<\/p>\n<h5><strong>5. RECOMMENDED DOSAGE<\/strong><\/h5>\n<h6><strong>Loading + Maintenance Protocol<\/strong><\/h6>\n<ul>\n<li><strong>Loading Phase<\/strong>: 25 g\/day of Creapure\u00ae creatine for 5\u20137 days, split into 5 x 5 g doses.<\/li>\n<li><strong>Maintenance Phase<\/strong>: 5 g\/day ongoing.<\/li>\n<\/ul>\n<h6><strong>No Load Protocol<\/strong><\/h6>\n<ul>\n<li>5 g\/day from the start.<\/li>\n<li>Slower saturation (~3\u20134 weeks), minimizes GI discomfort.<\/li>\n<\/ul>\n<h5><strong>Practical Tips<\/strong>:<\/h5>\n<ul>\n<li>Mix in water, juice, or post-workout shakes.<\/li>\n<li>Ensure good hydration.<\/li>\n<li>Compatible with other supplements (protein, caffeine, beta-alanine); no known interference (7).<\/li>\n<\/ul>\n<h5><strong>6. SAFETY AND SIDE EFFECTS<\/strong><\/h5>\n<ul>\n<li><strong>Strong Evidence<\/strong>: Long-term studies do not link creatine to kidney\/liver damage in healthy individuals (1,4).<\/li>\n<li><strong>Weight Gain<\/strong>: ~1\u20132 kg initially due to water retention and potential lean mass gain.<\/li>\n<li><strong>GI Discomfort<\/strong>: May occur early with high doses; reduced by spreading intake.<\/li>\n<li><strong>Contraindications<\/strong>: People with renal\/medical conditions should consult professionals before use.<\/li>\n<\/ul>\n<h5><strong>7. QUALITY DIFFERENTIALS \u2013 CROWN SPORT NUTRITION &amp; CREAPURE\u00ae<\/strong><\/h5>\n<h6><strong>Guaranteed Purity \u226599.9%<\/strong><\/h6>\n<ul>\n<li>Minimizes byproducts like creatinine or dicyandiamide.<\/li>\n<li>Strict German manufacturing control.<\/li>\n<\/ul>\n<h6><strong>Excellent Solubility<\/strong><\/h6>\n<ul>\n<li>Micronized powder mixes easily, avoiding lumps and GI upset.<\/li>\n<\/ul>\n<h6><strong>Transparency and Traceability<\/strong><\/h6>\n<ul>\n<li>Every Crown Sport Nutrition batch tested by Informed Sport to ensure quality and compliance.<\/li>\n<\/ul>\n<h6><strong>Scientific and Certification Backing<\/strong><\/h6>\n<ul>\n<li>Scientific basis for Creapure\u00ae Creatine Monohydrate supported by top-tier journals (Q1\/Q2) (6,7).<\/li>\n<li>Recommended by top sports nutritionists and coaches.<\/li>\n<\/ul>\n<h5><strong>8. FREQUENTLY ASKED QUESTIONS (FAQ)<\/strong><\/h5>\n<h6><strong>Why choose Creapure\u00ae over other creatines?<\/strong><\/h6>\n<ul>\n<li>Creapure\u00ae is known for pharmaceutical-level purity and quality control, ensuring no contaminants. No other form has outperformed it clinically (4).<\/li>\n<\/ul>\n<h6><strong>When will I notice effects?<\/strong><\/h6>\n<ul>\n<li>With loading, saturation occurs ~5\u20137 days. With daily low-dose, effects appear in ~3\u20134 weeks (2,3).<\/li>\n<\/ul>\n<h6><strong>Does it cause cramps or bloating?<\/strong><\/h6>\n<ul>\n<li>Science shows no link to cramps. Water retention is intramuscular and safe with hydration (1,4).<\/li>\n<\/ul>\n<h6><strong>Is it allowed in elite sports?<\/strong><\/h6>\n<ul>\n<li>Yes. Creapure\u00ae creatine is not banned by WADA and is Informed Sport certified.<\/li>\n<\/ul>\n<h6><strong>Do I need to cycle off?<\/strong><\/h6>\n<ul>\n<li>Not required. Many athletes use it year-round without harm (1). Cycling is optional based on goals.<\/li>\n<\/ul>\n<h5><strong>9. SUGGESTED USE<\/strong><\/h5>\n<ul>\n<li><strong>Optional Loading:<\/strong> Mix 5 g in water or juice, 4x\/day, 5\u20137 days.<\/li>\n<li><strong>Maintenance:<\/strong> 3\u20135 g daily, post-workout with liquid\/carbs\/protein.<\/li>\n<li><strong>No Load:<\/strong> 3\u20135 g daily, split doses if needed.<\/li>\n<\/ul>\n<h5><strong>10. SCIENTIFIC REFERENCES (Q1\/Q2)<\/strong><\/h5>\n<ol>\n<li>Kreider RB et al. (2017). J Int Soc Sports Nutr, 14(1), 18.<\/li>\n<li>Branch JD. (2003). Int J Sport Nutr Exerc Metab, 13(2), 198-226.<\/li>\n<li>Antonio J et al. (2021). J Int Soc Sports Nutr, 18(1), 13.<\/li>\n<li>Mielgo-Ayuso J et al. (2019). Nutrients, 11(4), 757.<\/li>\n<li>Spaniol F. (2021). J Int Soc Sports Nutr, 18(1), 5.<\/li>\n<li>Poortmans JR, Francaux M. (1999). Med Sci Sports Exerc, 31(8), 1108-1110.<\/li>\n<li>Kreider RB. (2022). Front Nutr, 9, 972118.<\/li>\n<\/ol>\n<h5><strong>11. FINAL SUMMARY<\/strong><\/h5>\n<p><strong>Crown Sport Nutrition \u2013 Creatine Monohydrate Creapure\u00ae<\/strong> offers top-quality supplementation for athletes. Its ergogenic benefits\u2014strength, power, anaerobic endurance, muscle recovery\u2014are scientifically validated. With high purity and Informed Sport safety, it\u2019s a reliable choice to support your training.<\/p>\n<span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"089ffe0f-eab2-4c1e-b45e-24832307f8dc\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bb0484a1-d4b6-4732-9502-1cf3b7066539\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"70\" data-end=\"153\" data-is-last-node=\"\" data-is-only-node=\"\">Creatine Monohydrate Creapure\u00ae is a high-purity creatine monohydrate (\u226599.9%) manufactured in Germany. Designed to increase strength, power, and endurance in high-intensity exercise, its effectiveness is scientifically backed. Ideal for athletes and sports enthusiasts looking for an extra boost in performance and optimal recovery.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>Certified quality, suitable for athletes subject to anti-doping controls, as it holds Informed Sport certification.<\/p>\n<p>Creapure\u00ae Number: 18MA14<\/p>\n<p>Free shipping.<\/p>\n","protected":false},"featured_media":139478,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[243,117,114,118,222,120,291,794,223,121,174,793,115,292,119,116,113,188],"product_tag":[795],"class_list":{"0":"post-5709","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-despues","7":"product_cat-crossfit","8":"product_cat-ciclismo","9":"product_cat-futbol","10":"product_cat-sin-gluten","11":"product_cat-gimnasio","12":"product_cat-balonmano","13":"product_cat-informed-sport-banned-substance-tested","14":"product_cat-sin-lactosa","15":"product_cat-artes-marciales","16":"product_cat-potenciadores-de-rendimiento","17":"product_cat-raw-0-artificial-sweeteners","18":"product_cat-running","19":"product_cat-natacion","20":"product_cat-tenis","21":"product_cat-trail-running","22":"product_cat-triatlon","23":"product_cat-vegan-pro-line-2","24":"product_tag-no-artificial-sweeteners","26":"first","27":"instock","28":"taxable","29":"shipping-taxable","30":"purchasable","31":"product-type-variable","32":"has-default-attributes","33":"entry","34":"content-bg","35":"loop-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CREATINA MONOHIDRATO CREAPURE<\/title>\n<meta name=\"description\" content=\"CREATINA MONOHIDRATO CREAPURE, m\u00e1xima pureza (\u226599.9%). 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