{"id":80034,"date":"2021-05-17T09:23:20","date_gmt":"2021-05-17T07:23:20","guid":{"rendered":"https:\/\/crownsportnutrition.com\/?post_type=product&p=80034"},"modified":"2026-04-09T23:03:23","modified_gmt":"2026-04-09T21:03:23","slug":"31-recovery-plus","status":"publish","type":"product","link":"https:\/\/crownsportnutrition.com\/en\/producto\/31-recovery-plus\/","title":{"rendered":"3:1 Recovery with Whey Isolate"},"content":{"rendered":"

\"Informed<\/p>\n

3:1 RECOVERY+<\/strong><\/h2>\n

3:1 RECOVERY+<\/strong> is a high-quality muscle recovery supplement that provides all the necessary nutrients to optimize recovery in strength-endurance sports.<\/p>\n

Its formula is balanced to provide a 3:1 carbohydrate-to-protein ratio, considered ideal to boost both energy and muscle recovery, as well as to promote a favorable hormonal environment after training (Margolis, LM. et al., 2020<\/strong>; Kraemer, WJ. et al., 1998<\/strong>).<\/p>\n

3:1 RECOVERY+<\/strong> Formula<\/h3>\n
    \n
  • Carbohydrates<\/strong>: combines dextrose and maltodextrin (1:1), two high glycemic index sources ideal for replenishing glycogen post-exercise (Mata, F. et al., 2018<\/strong>).<\/li>\n
  • Proteins<\/strong>: contains only whey protein isolate (WPI), rapidly absorbed and rich in essential amino acids, ideal for post-workout muscle recovery (Wilson, J. et al., 2006<\/strong>; Zawadzki, KM. et al., 1992<\/strong>).<\/li>\n
  • L-Leucine<\/strong>: added to reach the so-called \u201cleucine threshold\u201d, crucial for activating post-workout recovery systems such as protein synthesis via mTOR (Phillips, SM. et al., 2016<\/strong>).<\/li>\n
  • L-Glutamine<\/strong>: helps support immune function, especially after prolonged effort (Calder, PC. et al., 1999<\/strong>; Bumrungpert, A. et al., 2018<\/strong>).<\/li>\n
  • Vitamins<\/strong>: added to reach at least 15% of NRV to support recovery processes.<\/li>\n
  • Minerals<\/strong>: includes sodium, potassium, magnesium and calcium to promote rehydration after exercise.<\/li>\n<\/ul>\n

    This ingredient matrix is designed for optimal absorption and rapid delivery of nutrients to muscle cells, enabling efficient muscle recovery.<\/p>\n

    Like all Crown Sport Nutrition<\/strong> products, it features excellent taste and digestibility.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    New energy and muscle recuperator with a 3: 1 ratio of different carbohydrates and isolated whey protein. With a plus of Leucine (3 g per serving) and vitamins and minerals. With Informed Sport anti-doping certificate (Only chocolate flavor), i<\/strong>deal for endurance sports.<\/strong><\/p>\n","protected":false},"featured_media":169752,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[243,114,118,222,291,794,121,172,115,292,119,116,113,91],"product_tag":[239,238,237],"class_list":{"0":"post-80034","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-despues","7":"product_cat-ciclismo","8":"product_cat-futbol","9":"product_cat-sin-gluten","10":"product_cat-balonmano","11":"product_cat-informed-sport-banned-substance-tested","12":"product_cat-artes-marciales","13":"product_cat-recuperacion","14":"product_cat-running","15":"product_cat-natacion","16":"product_cat-tenis","17":"product_cat-trail-running","18":"product_cat-triatlon","19":"product_cat-principales","20":"product_tag-recuperador-deporte","21":"product_tag-recuperador-energetico","22":"product_tag-recuperador-muscular","24":"first","25":"instock","26":"taxable","27":"shipping-taxable","28":"purchasable","29":"product-type-variable","30":"has-default-attributes","31":"entry","32":"content-bg","33":"loop-entry"},"yoast_head":"\nRecuperador Muscular: 3:1 Recovery+<\/title>\n<meta name=\"description\" content=\"3:1 Recovery+, el recuperador muscular para deportes de resistencia. Mejora tu recuperaci\u00f3n con su mezcla equilibrada de carbohidratos y prote\u00ednas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crownsportnutrition.com\/en\/producto\/31-recovery-plus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3:1 Recovery with Whey Isolate\" \/>\n<meta property=\"og:description\" content=\"3:1 Recovery+, el recuperador muscular para deportes de resistencia. 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