Athletic Club
Proveedor oficial de nutrición · LaLiga
Campeón de la Copa del Rey 2024
€2,50
Sale price
€2,50
Regular price
Skip to product information
They do not choose us for the marketing.
01
02
03
04
3:1 Recovery+ Muscle Recovery
3:1 Recovery+ is a high-quality recovery formula for endurance and strength-endurance sports, combining carbohydrates, whey protein isolate, leucine, glutamine, vitamins and minerals.
3:1 Recovery+ is a high-quality recovery formula for endurance and strength-endurance sports, combining carbohydrates, whey protein isolate, leucine, glutamine, vitamins and minerals.
€2,50
Sale price
€2,50
Regular price
If you buy this product, you will earn 2 Crown points
Goals
Sports
Cycling
Trail
Triathlon
Running
Football
Handball
Format
Format: 750 g Tub / 15 Servings, 750 g Tub / 15 Servings + Shaker, 50 g Sachet - Flavor: Chocolate, Red Fruits, Vainilla, Watermelon
Ingredients
Dextrose, maltodextrin, whey protein isolate, cocoa powder, L-leucine, L-glutamine, sodium citrate, vitamins and minerals.
Description
3:1 Recovery+ is designed to support recovery after demanding training and competition with carbohydrates, whey protein isolate, leucine, glutamine, vitamins and minerals.
- 3:1 carbohydrate-to-protein recovery formula.
- Uses whey protein isolate for fast absorption.
- Includes extra L-leucine and L-glutamine.
- Provides vitamins and minerals to support recovery processes.
- Designed for post-exercise use after endurance or strength-endurance efforts.
How to use
Mix 50 g of product, equivalent to one heaped scoop or one sachet, with 250 ml of water. Shake well and drink immediately after physical activity.
Ingredients
Chocolate flavour: dextrose, maltodextrin, whey protein isolate, defatted cocoa powder, L-leucine, L-glutamine, sodium citrate and the product's vitamin and mineral blend.
Nutrition facts
| Per 100 g | Per 50g serving | |
| Energy | 1.511 kJ / 356 kcal | 755 kJ / 178 kcal |
| Fat | 1,0 g | 0,5 g |
| of which saturates | 0,6 g | 0,3 g |
| Carbohydrates | 64 g | 32 g |
| of which sugars | 33 g | 17 g |
| Protein | 21 g | 11 g |
| Salt | 0,89 g | 0,45 g |
| ADDED AMINO ACIDS | ||
| L-Leucine | 2,21 g | 1,11 g |
| L-Glutamine | 1,43 g | 0,71 g |
| VITAMINS | ||
| Vitamin A | 240 µg (30%)* | 120 µg (15%)* |
| Vitamin D | 1,5 µg (30%)* | 0,75 µg (15%)* |
| Vitamin E | 3,8 mg (32%)* | 1,9 mg (16%)* |
| Vitamin K | 23 µg (31%)* | 11 µg (15%)* |
| Vitamin C | 24 mg (30%)* | 24 mg (30%)* |
| Tiamina | 0,35 mg (32%)* | 0,17 mg (15%)* |
| Riboflavina | 0,43 mg (31%)* | 0,21 mg (15%)* |
| Niacin | 5,1 mg (32%)* | 2,5 mg (16%)* |
| Vitamin B6 | 0,43 mg (31%)* | 0,21 mg (15%)* |
| Folic acid | 60 µg (30%)* | 30 µg (15%)* |
| Vitamin B12 | 0,75 µg (30%)* | 0,38 µg (15%)* |
| Biotina | 15 µg (30%)* | 7,5 µg (15%)* |
| Ácido Pantoténico | 1,8 mg (30%)* | 0,88 mg (15%)* |
| Minerals | ||
| Sodium | 356 mg | 178 mg |
| Potassium | 358 mg (18%)* | 179 mg (9%)* |
| Calcium | 235 mg (29%)* | 117 mg (15%)* |
| Magnesium | 140 mg (37%)* | 70,1 mg (19%)* |
*% NRV: porcentaje del Valor de Referencia de Nutrientes
Technical sheet
High-performance community
They do not choose us for the marketing.
They choose us for the science
Oliver Zeidler
Remo individual · World Rowing
Oro olímpico París 2024 · Tricampeón del mundo (single scull, 2019/2022/2023)
David Cantero
Triatlón · World Triathlon Series
5º del mundo en las World Triathlon Series 2025 · Plata en la Gran Final (Wollongong)
Claudia Tremps
Trail Running · UTMB
Campeona Transgrancanaria · Mejor española en UTMB Mont-Blanc 2025
Andrey Rublev
Tenis · ATP Tour
Oro olímpico Tokio 2020 (dobles mixtos) · Top 10 ATP
Oriol Cardona
Esquí de montaña (skimo) y Skyrunning
Oro olímpico Milano-Cortina 2026 (skimo sprint) · Bicampeón del mundo (2023 y 2025)
Fernando Belasteguín
Pádel · Premier Padel
Nº1 del mundo durante 16 años consecutivos · Leyenda del pádel (230 títulos)
Alain Santamaría
Skyrunning / Trail Running
Subcampeón de las Skyrunner World Series 2025 · Campeón de España de subida vertical 2026
Marta Sánchez
Triatlón (larga distancia)
Ganadora del IRONMAN Barcelona y Sudáfrica
Jasmine Paolini
Tenis · WTA Tour
Oro olímpico París 2024 (dobles) · Finalista de Roland Garros y Wimbledon 2024
Naiara Irigoyen
Skyrunning / Trail Running
Subcampeona de las Skyrunner World Series 2025 · Campeona de España de subida vertical 2025
TeamNL Rowing
Remo · World Rowing
3 oros olímpicos en remo en París 2024
Tim Hellwig
Triatlón · Élite
Oro olímpico París 2024 y campeón del mundo (relevo mixto, 2023)
Adrián Ben
Atletismo · 800 m
Campeón de Europa 800 m (pista cubierta, 2023) · Finalista olímpico
Sara Sorribes
Tenis · WTA Tour
Bronce olímpico París 2024 (dobles, con Cristina Bucsa) · Campeona WTA de Madrid 2024
Enmanuel Reyes Pla
Boxeo · -92 kg
Bronce olímpico París 2024 · Subcampeón del mundo 2022
Miriam Casillas
Triatlón · Selección Española
Triatleta olímpica (Tokio 2020 y París 2024)
Daniel Arce
Atletismo · 3000 m obstáculos
Finalista olímpico París 2024 (10º)
Guillem Montiel
Triatlón (media distancia)
Campeón de Europa de triatlón de media distancia 2025
Verified reviews
What people who already use it say
What people ask us most
Contact Crown ->01 How should I take 3:1 Recovery+ Muscle Recovery?
Mix 50 g of product, equivalent to one heaped scoop or one sachet, with 250 ml of water. Shake well and drink immediately after physical activity. How to use
02 What ingredients does it contain?
Ingredients Dextrose, maltodextrin, whey protein isolate, cocoa powder, L-leucine, L-glutamine, sodium citrate, vitamins and minerals.
03 Which sports goals is it best for?
It is especially suited to Cycling, Trail, Triathlon, Running, Football, Handball, based on the current product classification and categories.
04 What formats or variants are available?
Format: 750 g Tub / 15 Servings, 750 g Tub / 15 Servings + Shaker, 50 g Sachet - Flavor: Chocolate, Red Fruits, Vainilla, Watermelon
How should I take 3:1 Recovery+ Muscle Recovery?
Mix 50 g of product, equivalent to one heaped scoop or one sachet, with 250 ml of water. Shake well and drink immediately after physical activity. How to use
What ingredients does it contain?
Ingredients Dextrose, maltodextrin, whey protein isolate, cocoa powder, L-leucine, L-glutamine, sodium citrate, vitamins and minerals.
Which sports goals is it best for?
It is especially suited to Cycling, Trail, Triathlon, Running, Football, Handball, based on the current product classification and categories.
What formats or variants are available?
Format: 750 g Tub / 15 Servings, 750 g Tub / 15 Servings + Shaker, 50 g Sachet - Flavor: Chocolate, Red Fruits, Vainilla, Watermelon