Energy Bar 2.0 Energy Bars (Oats + Date Paste) – product image 6
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Energy Bar 2.0 Energy Bars (Oats + Date Paste)

Gluten-free oat and date bar that is moist and easy to chew, providing sustained energy for cycling, running and endurance sports. Available in 6 flavours.

Gluten-free oat and date bar that is moist and easy to chew, providing sustained energy for cycling, running and endurance sports. Available in 6 flavours.

Format
€26,89
€26,89 €29,88

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Phases During
Sports Sports Cycling Trail Running Triathlon Running Crossfit Football
Format Format: 60 g Bar, Box (12 Bars) - Flavor: Banana & White cholotate, Double Chocolate, Red Fruits, Salted Peanut, Salty Chocolate, Yogurt
Ingredients Ingredients Double Chocolate Ingredients: (50%) oat flakes (gluten-free), invert sugar syrup, margarine (coconut vegetable fat, water, rapeseed vegetable oil, emulsifier: mono- and diglycerides of fatty acids; salt, acidity regulator: citric acid; preservative: sorbic acid; flavouring, colour: carotenes), (7,3%) dark chocolate drops (minimum 65% cocoa) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin), defatted cocoa powder, flavouring, preservative: potassium sorbate. May contain traces of egg, peanut, milk (including lactose), nuts, sulphites, sesame seeds and/or their derivatives.
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Description

The new Energy Bar 2.0 evolves to deliver an even more balanced, tasty and digestible source of energy.

  • 🔋 Sustained energy thanks to the combination of gluten-free oats (35%) and date paste (22%).
  • 🚴‍♂️ Ideal for cycling, running, triathlon and endurance sports.
  • 🏃‍♂️ It can also be used in other sports such as racket sports, team sports, etc.
  • 🌾 Gluten-free and palm oil free.
  • 🧂 Salted Chocolate and Salted Peanut with 338 and 241 mg of sodium respectively: support for hydration during prolonged efforts.
How to use

Frequency

Every 90 minutes
Ingredients

Ingredients

Double Chocolate

Ingredients: (50%) Oat Flakes (Gluten Free), Inverted Sugar Syrup, Margarine (Coconut Fat, Water, Rapessed Vegetable Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids; Salt, Acidity Corrector: Citric Acid; Preservative: Sorbic Acid; Flavouring, Colouring: Carotenes), (7,3%) Drops Of Dark Chocolate (Minimum 65% Cocoa) (Sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soya Lecithin), Defatted Cocoa Powder, Flavouring, Preservative: Potassium Sorbate. May contain traces of egg, peanut, milk (included lactose), nuts, sulfites, sesame seeds and derivatives.

Yogurt

Ingredients: (56%) Oat Flakes (Gluten Free), Inverted Sugar Syrup, Margarine (Coconut Fat, Water, Rapessed Vegetable Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids; Salt, Acidity Corrector: Citric Acid; Preservative: Sorbic Acid; Flavouring, Colouring: Carotenes), Flavourings, Preservative: Potassium Sorbate; Acidity Corrector: Citric Acid. May contain traces of egg, peanut, soy, milk (included lactose), nuts, sulfites, sesame seeds and derivatives.

White Chocolate-Banana

Ingredients: (48%) Oat Flakes (Gluten Free), Inverted Sugar Syrup, (10,4%) Drops Of White Chocolate (Minimum 22,5% Cocoa) (Sugar, Lactose, Cocoa Butter, Anhydrous Milk Fat, Emulsifier: Soya Lecithin; Starch, Flavouring), Margarine (Coconut Fat, Water, Rapessed Vegetable Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids; Salt, Acidity Corrector: Citric Acid; Preservative: Sorbic Acid; Flavouring, Colouring: Carotenes), (0,9%) Dehydrated Banana Powder (Banana, Maltodextrin), Flavouring, Preservative: Potassium Sorbate. May contain traces of egg, peanut, nuts, sulfites, sesame seeds and derivatives.

Salted Chocolate

Ingredients: (49%) Oat Flakes (Gluten Free), Inverted Sugar Syrup, Margarine (Coconut Fat, Water, Rapessed Vegetable Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids; Salt, Acidity Corrector: Citric Acid; Preservative: Sorbic Acid; Flavouring, Colouring: Carotenes), (7,1%) Drops Of Dark Chocolate (Minimum 65% Cocoa) (Sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soya Lecithin), Defatted Cocoa Powder, (1,45%) Sea Salt, Flavouring, Preservative: Potassium Sorbate. May contain traces of egg, peanut, milk (included lactose), nuts, sulfites, sesame seeds and derivatives.

Salted Peanut

Ingredients: (50,9%) Oat Flakes (Gluten Free), Inverted Sugar Syrup, (17,7%) Roasted Peanuts, Margarine (Coconut Fat, Water, Rapessed Vegetable Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids; Salt, Acidity Corrector: Citric Acid; Preservative: Sorbic Acid; Flavouring, Colouring: Carotenes), (1,03%) Sea Salt, Preservative: Potassium Sorbate; Flavouring. May contain traces of egg, soy, milk (included lactose), nuts, sulfites, sesame seeds and derivatives.

Strawberry

Ingredients: (49%) Oat Flakes (Gluten Free), Inverted Sugar Syrup, Margarine (Coconut Fat, Water, Rapessed Vegetable Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids; Salt, Acidity Corrector: Citric Acid; Preservative: Sorbic Acid; Flavouring, Colouring: Carotenes), (4%) Strawberry Candied In Fructose (Strawberry, Glucose And Fructose Syrup, Sugar, Dextrose, Flavouring, Acidity Corrector: Citric Acid, Preservative: Sorbic Acid), Flavouring, Preservative: Potassium Sorbate; Sea Salt. May contain traces of egg, peanut, soy, milk (included lactose), nuts, sulfites, sesame seeds and derivatives.
Format Format: 60 g bar, Box (12 bars) · Flavour: Banana and White Chocolate, Salted Peanut, Salted Chocolate, Double Chocolate, Red Berries
Attributes No artificial sweeteners
Nutrition facts
Per 100 g Per 60 g bar
Energy 1.597 kJ 958 kJ
381 Kcal 228 Kcal
Fat 13,4 g 8,0 g
of which saturates 8,1 g 4,9 g
Carbohydrates 53,9 g 32,3 g
of which sugars 25,8 g 15,5 g
Fibre 6,7 g 4,0 g
Protein 7,8 g 4,7 g
Salt 0,01 g 0,01 g
Technical sheet
Allergen table PDF Double Chocolate PDF Salted Chocolate PDF Yogurt PDF White Chocolate & Banana PDF Salty Peanut PDF Strawberry PDF

About Energy Bar 2.0 Energy Bars (Oats + Date Paste)

Energy Bar 2.0 – Oat & Date Energy Bar, Gluten-Free for Cycling, Running and Endurance Sports.

Description

The new Energy Bar 2.0 evolves to deliver an even more balanced, tasty and digestible source of energy.

Its new formula combines approximately 35% oats (gluten-free) with 22% date paste, creating an energy matrix based on complex carbohydrates and naturally occurring sugars that provide sustained and progressive energy, ideal for endurance exercise.

The addition of date paste provides, in addition to energy, naturally occurring vitamins and minerals, antioxidants, and a small amount of insoluble fiber that contributes to digestive health.

Thanks to the combination of oats and dates, it achieves a juicier texture, improved digestive tolerance, and an optimal energy profile both before and during exercise.

It is perfect for endurance sports such as cycling, running, triathlon or trail running, as well as team sports or intense training sessions.

Available in sweet and savory versions, palm oil free and suitable for vegans, except for the Banana with White Chocolate flavor (suitable for vegetarians).

The Salted Chocolate and Salted Peanut flavors provide 338 and 241 mg of sodium respectively, ideal for supporting hydration and replenishing electrolytes during prolonged efforts.

In addition to its sports functionality, it is a delicious and healthy snack for any time of day.

Key Benefits

  • 🔋 Sustained energy thanks to the combination of gluten-free oats (35%) and date paste (22%).
  • 🚴‍♂️ Ideal for cycling, running, triathlon and endurance sports.
  • 🏃‍♂️ It can also be used in other sports such as racket sports, team sports, etc.
  • 🌾 Gluten-free and palm oil free.
  • 🧂 Salted Chocolate and Salted Peanut with 338 and 241 mg of sodium respectively: support for hydration during prolonged efforts.
  • 🌱 Suitable for vegans (except Banana with White Chocolate, suitable for vegetarians).
  • 🧠 Developed under the science, quality and transparency approach of Crown Sport Nutrition.

Format and Presentation

  • 60 g bars.
  • Boxes of 12 units.

Available Flavors

Sweet:

  • Double Chocolate
  • Banana with White Chocolate (vegetarian, not vegan)
  • Yogurt
  • Red Berries

Savory:

  • Salted Chocolate 338 mg sodium
  • Salted Peanut 241 mg sodium

User and Sport Profile

  • Endurance athletes: runners, cyclists, triathletes, trail runners.
  • Team sports: football, basketball, handball, etc.
  • Racket sports: tennis, padel, etc.
  • Mountain activities: hiking, MTB, ultras.
  • Active individuals looking for a gluten-free, balanced and healthy energy bar as a pre-workout snack or between meals.

Directions for Use

  • With isotonic drink: 1 bar every 90 minutes.
  • Without isotonic drink: 1 bar every 60 minutes.
  • From 3 hours of exercise onwards: 1 bar every 30–60 minutes depending on tolerance and nutritional strategy.

It can also be used as a pre-workout snack, sports breakfast or between meals.

Frequently Asked Questions (FAQ)

What differentiates Energy Bar 2.0 from the previous version?
The new version incorporates date paste (21–23%), improving juiciness, digestibility and the natural energy profile, while maintaining the gluten-free oat base (33–37%) as the main source of complex carbohydrates.

Can I use it in competitions?
Yes. It is formulated to be consumed before and during physical activity.
The savory versions with 338 and 241 mg of sodium help replenish electrolytes during prolonged efforts. We always recommend testing it beforehand during training.

Is it suitable for people with celiac disease?
Yes, it is a gluten-free energy bar.

Is it suitable for vegans?
All versions are vegan except Banana with White Chocolate, which contains milk (and derivatives) and is suitable for vegetarians.

Final Summary

The new Energy Bar 2.0 by Crown Sport Nutrition represents the evolution of our classic energy bar.

With a formula based on gluten-free oats and date paste, it delivers more natural, sustained and digestible energy, adapted to the real needs of all athletes, both endurance and other disciplines, including high-performance sports.

Available in sweet and savory flavors (extra salt), it is a versatile solution for training, competitions or as a healthy daily snack.

Real energy for high-performance individuals.

High-performance community

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Athletic Club

Athletic Club

Official nutrition supplier · LaLiga

2024 Copa del Rey champions
Oliver Zeidler

Oliver Zeidler

Single sculls · World Rowing

Paris 2024 Olympic champion · Three-time world champion (single sculls, 2019/2022/2023)
David Cantero

David Cantero

Triathlon · World Triathlon Series

5th in the 2025 World Triathlon Series · Silver at the Grand Final (Wollongong)
Claudia Tremps

Claudia Tremps

Trail Running · UTMB

Transgrancanaria champion · Top Spanish finisher at UTMB Mont-Blanc 2025
Andrey Rublev

Andrey Rublev

Tennis · ATP Tour

Tokyo 2020 Olympic champion (mixed doubles) · ATP Top 10
Oriol Cardona

Oriol Cardona

Ski mountaineering (skimo) and Skyrunning

Milano Cortina 2026 Olympic champion (skimo sprint) · Two-time world champion (2023 and 2025)
Fernando Belasteguín

Fernando Belasteguín

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World No. 1 for 16 consecutive years · Padel legend (230 titles)
Alain Santamaría

Alain Santamaría

Skyrunning / Trail Running

2025 Skyrunner World Series runner-up · 2026 Spanish Vertical Kilometre champion
Marta Sánchez

Marta Sánchez

Long-distance triathlon

IRONMAN Barcelona and South Africa winner
Jasmine Paolini

Jasmine Paolini

Tennis · WTA Tour

Paris 2024 Olympic champion (doubles) · 2024 Roland-Garros and Wimbledon finalist
Naiara Irigoyen

Naiara Irigoyen

Skyrunning / Trail Running

2025 Skyrunner World Series runner-up · 2025 Spanish Vertical Kilometre champion
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TeamNL Rowing

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3 rowing gold medals at Paris 2024
Tim Hellwig

Tim Hellwig

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Paris 2024 Olympic champion and 2023 world champion (mixed relay)
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Adrián Ben

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2023 European indoor 800 m champion · Olympic finalist
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Paris 2024 Olympic bronze medallist (doubles, with Cristina Bucsa) · 2024 Madrid WTA champion
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Enmanuel Reyes Pla

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Miriam Casillas

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Olympic triathlete (Tokyo 2020 and Paris 2024)
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Daniel Arce

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Paris 2024 Olympic finalist (10th)
Guillem Montiel

Guillem Montiel

Middle-distance triathlon

2025 European middle-distance triathlon champion

Verified reviews

What people who already use it say

What people ask us most

Contact Crown ->
01 How should I take Energy Bar 2.0 energy bars (oats + dates)?
With an isotonic drink: 1 bar every 90 minutes. Without an isotonic drink: 1 bar every 60 minutes. After 3 hours of exercise: 1 bar every 30 – 60 minutes, according to tolerance and nutritional strategy. It can also be used as a pre-training snack, sports breakfast or between meals. What distinguishes Energy Bar 2.0 from the previous version? The new version contains date paste (21 – 23 %).
02 Which sporting goals is it suited to?
It is especially suited to cycling, trail running, triathlon, running, CrossFit and football, according to the product classification and its current categories.
03 What format or variants are available?
Format: 60 g bar, Box (12 bars) · Flavour: Banana and White Chocolate, Salted Peanut, Salted Chocolate, Double Chocolate, Red Berries
01
How should I take Energy Bar 2.0 energy bars (oats + dates)?
With an isotonic drink: 1 bar every 90 minutes. Without an isotonic drink: 1 bar every 60 minutes. After 3 hours of exercise: 1 bar every 30 – 60 minutes, according to tolerance and nutritional strategy. It can also be used as a pre-training snack, sports breakfast or between meals. What distinguishes Energy Bar 2.0 from the previous version? The new version contains date paste (21 – 23 %).
02
Which sporting goals is it suited to?
It is especially suited to cycling, trail running, triathlon, running, CrossFit and football, according to the product classification and its current categories.
03
What format or variants are available?
Format: 60 g bar, Box (12 bars) · Flavour: Banana and White Chocolate, Salted Peanut, Salted Chocolate, Double Chocolate, Red Berries

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