This summer, you will love rebuilding your energy after training. Here are five smoothies designed as the perfect complement to improve performance and, above all, recovery after physical exertion.
A fruit smoothie is one of the easiest ways to add nutrients to the diet.
Summer brings a delicious variety of seasonal fruit, ideal for the smoothies that Crown Sport Nutrition has prepared for you. Include the fruit skins where appropriate to increase their nutritional value and support adaptation and post-workout recovery!
Write these 5 smoothie recipes down!
Kiwi and Raspberry Smoothie
Ingredients:
100 g raspberries
2 kiwis
10 g walnuts
300 ml skimmed milk.
Strawberry and Orange Plant-Based Smoothie
Ingredients:
200 ml soy milk
100 ml orange juice
100 g strawberries
10 g almonds or hazelnuts.
Yogurt, Apple and Chia Smoothie
Ingredients:
2 low-fat yogurts
100 g apple
10 g chia seeds.
Banana, Milk, Oat and Cinnamon Smoothie
Ingredients:
100 g banana
300 ml skimmed milk
40 g oats and a touch of ground cinnamon, to taste.
Mango, Strawberry and Banana Smoothie
Ingredients:
300 ml skimmed milk
100 g banana
100 g mango
100 g strawberries
10 g walnuts.
How do you make them? Blend everything together. Adding essential fatty-acid sources such as walnuts, chia or flaxseed and protein-rich dairy products such as milk, yogurt or cream cheese can make the smoothies even more effective for supporting recovery.
