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Crown Science
Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.
This article reviews how sweeteners, flavorings and other additives may affect metabolic health, the gut microbiota and sports performance, and explains why athletes may benefit from simpler formulations.
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Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about ri...
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Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on train...
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How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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Nutrition and sleep work together to support recovery and athletic performance. Learn how meal timing, macronutrients, micronutrients and stimulant...
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Combining protein with post-exercise carbohydrates may better attenuate inflammatory markers after intense endurance training than carbohydrates al...
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Practical guidance on carbohydrate loading and pre-exercise intake, including timing, food choices, sports drinks and performance-focused supplements.
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How iron deficiency and anemia affect athletes, with guidance on hepcidin, dietary iron, carbohydrate and energy availability, and clinical treatme...
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Continuing with the series of “practical guide” posts about carbohydrates, in this third entry we will see that they are not only important during ...
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A practical guide to carbohydrate intake during exercise, with hourly targets by session duration and advice on combining carbohydrate sources.
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Maintaining some training intensity during a holiday break can limit detraining and help preserve aerobic fitness, strength and repeated-sprint cap...
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Muscle glycogen is crucial for repeated high-intensity efforts in team sports, making carbohydrate intake important before, during and after matches.
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