Nitrates + Citrulline: When Efficiency Makes the Difference
Learn how nitrates and citrulline support nitric oxide through complementary pathways and may improve blood flow, exercise economy and fatigue resistance in endurance sport.
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Sweeteners, flavorings, and other additives: how do they affect athletes’ health?
This article reviews how sweeteners, flavorings and other additives may affect metabolic health, the gut microbiota and sports performance, and exp...
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Iron and Female Athletes: When Fatigue Is More Than Tiredness
Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about ri...
Read moreMaltodextrin PRO: Fast, Pure Energy for Athletes
How Maltodextrin PRO provides fast, digestible carbohydrate energy for training and competition, with flexible dosing and Informed Sport certificat...
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Omega-3 and Female Athletes: Science, Benefits and What We Still Do Not Know
Discover what current research says about omega-3 status, performance, recovery, hormonal health and practical supplementation for active women.
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Effects of Pre-Workout PRO ST on Performance in Active Adults
Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on train...
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Protein Intake and Recovery from Muscle Soreness
How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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Joint Care During Cold Weather: Key Questions Answered
Why cold weather can increase joint stiffness, how connective tissue recovers, and how training, nutrition, collagen and curcumin may support joint...
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Eat Well, Sleep Better: Nutrition Tips to Optimize Rest and Performance
Nutrition and sleep work together to support recovery and athletic performance. Learn how meal timing, macronutrients, micronutrients and stimulant...
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Carbohydrate Timing During Exercise: Fewer or More Intakes?
Carbohydrates during exercise have well-established benefits, especially in endurance sports. This article reviews intake timing.
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Nutrition and Injury Prevention for Runners
How energy intake, carbohydrates, hydration, recovery and key micronutrients may help runners reduce injury risk and support rehabilitation.
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CARBOHYDRATE INTAKE DURING EXERCISE: DOES THE SAME AMOUNT SUIT EVERYONE?
Carbohydrate needs during exercise depend on intensity, duration, body size, absolute workload and gastrointestinal tolerance rather than a univers...
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