Omega-3 fatty acids, especially EPA and DHA, are involved in inflammatory processes, cardiovascular health and cellular function. For female athletes, they are often discussed in relation to recovery, general health and nutritional adequacy.
The evidence is promising in several areas, but not every claim is equally strong. Dose, baseline intake, diet quality and individual context all influence whether supplementation is useful.
This article reviews what science currently supports, what remains uncertain and how female athletes can think about omega-3 intake within a complete nutrition plan.
