Nitrates + Citrulline: when efficiency makes the difference
The difference between enduring and performing better. In endurance sports, performance does not depend only on training more.
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Sweeteners, flavourings and other additives: how do they affect athletes' health?
In recent decades, with the growing obesity pandemic, added sugars have been at the centre of attention. This article reviews the role of sweetener...
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Iron and female athletes: when fatigue is not just tiredness
Iron is an essential mineral for health and sports performance. This article reviews why iron status matters in female athletes.
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Omega-3 and female athletes: science, benefits and what we still do not know
What are omega-3 fatty acids and why are they important for female athletes? A review of EPA, DHA and their potential benefits.
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Effects of Pre-Workout PRO ST on active adults according to University of Greenwich studies
Dr. Fernando Naclerio reviews scientific studies from the University of Greenwich on Pre-Workout PRO ST and performance in active adults.
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The importance of protein for reducing muscle soreness
What is delayed onset muscle soreness? This article reviews how protein can support recovery after demanding exercise.
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How to care for your joints in cold months: key questions and answers
During autumn and winter, low temperatures can increase muscle stiffness and joint discomfort, especially in athletes who train regularly.
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Eat well, sleep better: nutrition recommendations to optimise rest and performance
The relationship between nutrition and sleep is a key pillar for both health and sports performance.
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Powdered protein: your science-backed ally for recovery and performance
Crown Sport Nutrition's mission is to offer safe, high-quality sports nutrition based on scientific evidence.
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Carbohydrate timing during exercise: fewer or more intakes?
Carbohydrates during exercise have well-established benefits, especially in endurance sports. This article reviews intake timing.
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Everything you need to know about curcumin supplementation
Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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The 3R rule of sports nutrition to optimise post-exercise recovery
Post-exercise recovery is as important as training itself. This article reviews the 3R approach to sports nutrition recovery.
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