Nitrates + Citrulline: When Efficiency Makes the Difference
Learn how nitrates and citrulline support nitric oxide through complementary pathways and may improve blood flow, exercise economy and fatigue resistance in endurance sport.
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Sweeteners, flavorings, and other additives: how do they affect athletes’ health?
This article reviews how sweeteners, flavorings and other additives may affect metabolic health, the gut microbiota and sports performance, and exp...
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Iron and Female Athletes: When Fatigue Is More Than Tiredness
Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about ri...
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Omega-3 and Female Athletes: Science, Benefits and What We Still Do Not Know
Discover what current research says about omega-3 status, performance, recovery, hormonal health and practical supplementation for active women.
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Effects of Pre-Workout PRO ST on Performance in Active Adults
Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on train...
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Protein Intake and Recovery from Muscle Soreness
How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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Joint Care During Cold Weather: Key Questions Answered
Why cold weather can increase joint stiffness, how connective tissue recovers, and how training, nutrition, collagen and curcumin may support joint...
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Eat Well, Sleep Better: Nutrition Tips to Optimize Rest and Performance
Nutrition and sleep work together to support recovery and athletic performance. Learn how meal timing, macronutrients, micronutrients and stimulant...
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Protein Powder: Your Scientific Ally for Recovery and Performance
Protein powder is a practical source of essential amino acids that can support muscle protein synthesis, recovery and training adaptations when tot...
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Carbohydrate Timing During Exercise: Fewer or More Intakes?
Carbohydrates during exercise have well-established benefits, especially in endurance sports. This article reviews intake timing.
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Everything you need to know about curcumin supplementation
Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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The 3R Rule of Sports Nutrition for Post-Exercise Recovery
The 3R recovery rule combines rehydration, carbohydrate replenishment and tissue repair with protein and selected antioxidant-rich foods.
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