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Crown Science
Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.
Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about risk factors, testing, diet and responsible supplementation.
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Why cold weather can increase joint stiffness, how connective tissue recovers, and how training, nutrition, collagen and curcumin may support joint...
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Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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Natural dietary nitrates can increase nitric-oxide availability and may support blood pressure, endothelial function and other cardiovascular-healt...
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Lactoferrin may support immune function, iron regulation and respiratory health, with potential benefits for athletes at risk of infection or iron ...
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This evidence review explains vitamin D metabolism, blood-level ranges, dietary sources, athletic-performance findings, supplementation protocols a...
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What research says about creatine and brain function, including memory, cognition, mental fatigue and performance during sleep deprivation.
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Vitamin C supports antioxidant defenses, immunity, collagen synthesis and iron absorption, with targeted supplementation potentially useful during ...
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Cancer is nowadays one of the most prevalent chronic diseases in Western society. In this sense, the diagnosis of the disease itself and the treatm...
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When evaluating the quality of our diet, we often focus solely on the number of calories we consume and the proportion of macronutrients, that is, ...
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