Iron and female athletes: when fatigue is not just tiredness
Iron is an essential mineral for health and sports performance. This article reviews why iron status matters in female athletes.
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How to care for your joints in cold months: key questions and answers
During autumn and winter, low temperatures can increase muscle stiffness and joint discomfort, especially in athletes who train regularly.
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Everything you need to know about curcumin supplementation
Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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NITRATES AND CARDIOVASCULAR HEALTH: POTENTIAL ALLIES?
Nitrates are chemical compounds made up of nitrogen and oxygen (NO₃⁻). They can be classified as inorganic nitrates (NO₃⁻),…
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LACTOFERRIN: WHAT ARE ITS BENEFITS FOR ATHLETES?
Sport supplementation in athletes can have different goals, such as improving performance, maintaining good health, or even preventing potential…
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VITAMIN D SUPPLEMENTATION FOR PHYSICALLY ACTIVE INDIVIDUALS
AbstractVitamin D is a fat-soluble vitamin with steroid hormone–like properties. Sufficientlevels of vitamin D are essential to maintain whole-body…
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MÁS ALLÁ DEL MÚSCULO: LOS BENEFICIOS DE LA CREATINA EN EL CEREBRO
De entre los muchos suplementos disponibles en el mercado, la creatina es uno de los más populares por la…
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VITAMIN C IN ATHLETES: WHAT IS ITS USE?
Vitamin C is a water-soluble vitamin found in plant-based sources such as citrus fruits, peppers, parsley, strawberries, kiwi, and…
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¿QUÉ SUPLEMENTOS PUEDEN SER ÚTILES PARA EL MANTENIMIENTO DE LA MASA MUSCULAR DURANTE EL TRATAMIENTO ONCOLÓGICO?
El cáncer es hoy día una de las enfermedades crónicas más prevalentes en la sociedad occidental. En este sentido,…
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Vitamina D en deportistas: beneficios más allá del rendimiento
Vitamina D en deportistas: beneficios más allá del rendimiento y el desafío del equilibrio solar Al valorar la calidad…
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