Consequences of low energy intake in athletes
Energy is the currency required for every function in the body, both at rest and during exercise. This article reviews the impact of insufficient intake in athletes.
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Christmas excesses: how do they affect us and what can we do to avoid them?
Christmas brings family gatherings, celebrations and meals that can disrupt training habits. This article reviews practical ways to limit the impact.
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Acclimation and cooling: performance allies in adverse climates
High temperature and humidity can directly and indirectly affect performance. This article reviews acclimation and cooling strategies for demanding...
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How much to eat when training indoors
Indoor training changes sweat rate, perceived effort and fuelling needs. This article reviews practical intake guidance for sessions on the trainer.
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Optimal nutrition for indoor training
Winter and low temperatures often move training indoors. This article reviews how to adapt hydration and fuelling for indoor sessions.
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Hydration is also important in winter
Cold weather can make thirst less noticeable, but hydration still matters for performance and recovery during winter training.
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Energy expenditure and intake in professional cyclists: what does science say?
Cycling is one of the most demanding endurance sports, especially in stage races. This article reviews scientific evidence on energy expenditure an...
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How to reduce the negative effects of travel in athletes
Elite and amateur athletes often travel long distances for competitions. This article reviews practical strategies to reduce the impact of travel.
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Maintaining muscle mass during an energy deficit: the importance of protein
Many people enter periods of calorie restriction for health, body composition or performance reasons. This article reviews the role of protein.
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Can athletes be vegan? Breaking common myths
Plant-based diets are increasingly common. This article reviews myths and practical considerations for athletes following a vegan diet.
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How does the menstrual cycle affect performance?
Despite growing participation of women in sport, research gaps remain. This article reviews how the menstrual cycle can affect training and perform...
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Debunking common myths about creatine supplementation
The International Society of Sports Nutrition has reviewed frequent questions and misconceptions about creatine. This article summarises key points.
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