Today is a special day for the little ones at home, today is their #backtoschool. What does that mean? Back to the routine for the whole family.
We want to share with you some advice given to us by Runners magazine to get back into routine easily and regain the physical shape we had before summer began.
First of all, we should not feel guilty for having stopped the sports routine during the summer. Vacations, the heat, and family obligations often prevent us from maintaining a normal routine, it’s okay, what we should do now is prepare a plan to gradually return to running.
1- Setting a goal, there are many short races of less than 10 km that help to have additional motivation and thus quickly feel again the sensation of running with more people.
2- If your break has been 1 or 2 weeks, don't worry, you haven't lost your physical fitness! You might feel a little out of shape, but little by little you will get it back
3- Plan your workouts and… Don’t take off your sneakers! Look for a nice route, one that you enjoy running through or in lively areas that make your run back more bearable
In addition to these tips that you can read in full here
We recommend that you combine your physical exercise with 100& All Beef, a product from Crown Sport Nutrition that helps to
- A better recovery and better performance
- Improvement of the immune system
- Increase in ferritin
- Without side effects
Learn all the benefits and nutritional information of 100% All Beef here
