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Energy Gum Bar

From: 1,99

Gummy jelly energy bar with electrolytes. With and without caffeine.

  • Approximately 23 g of carbohydrates per bar
  • With 110 mg of sodium per bar except Salty Peanut flavor with 300 mg.
  • With other minerals from assimilable sources, potassium and magnesium
  • With a plus of branched chain amino acids (BCAA), arginine and taurine.
  • Gummy texture with incredible flavor and digestibility
  • Suitable for Vegans.
  • Hecho Express shipping to all Europe in 48h.
  • Hecho Free shipping over 49 €.
  • Hecho Customer service: Do you have any questions? Email us at info@crownsportnutrition.com.
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WHY CROWN SPORT NUTRITION? (41 SEC)?

Gummy energy bar with electrolytes and amino acids. With and without caffeine.

Energy GUM Bar is a gummy bar of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your workouts and competitions. It is the adaptation of our Energy Gel to the gummy bar format, 30 g of magnificent texture of easy chewing that will not be difficult to swallow, thus avoiding gastrointestinal problems.

It contains two sources of carbohydrates, Dextrose (in the form of glucose syrup) and Sucrose, which however provide me with 3 types of carbohydrates, since Sucrose is a source of Glucose and Fructose. These are necessary because it has been shown that carbohydrate intake during sports improves performance (Cermak, N.M. et al., SM. 2.013; Pochmuller, M. et al., JISSN. 2.016). In addition, recent research has shown that a high carbohydrate intake during sports practice, especially of long duration (> 2.5 h), improves neuromuscular function (Urdampilleta, A et al. Nutrients. 2020) and also improves post-training recovery both in terms of muscle damage and energy because it shortens glycogen resynthesis times (Viribay, A. et al. Nutrients. 2020).

But in addition to the combination of carbohydrates, our extraordinary formula has more added values since we have also incorporated them:

  • Minerals: Better known as electrolytes or salts, especially sodium (Na), which is the one we lose most through sweat and is essential for maintaining hydration during physical activity (each bar provides approx. 112 mg, except the Salty Peanut version which provides 300 mg) (NDA Panel. EFSA Journal. 2011). They also provide potassium (K) and magnesium (Mg), the loss of which could be implicated in the onset of muscle cramps, and have been added in the form of highly bioavailable salts, such as magnesium citrate.
  • Branched chain amino acids (BCAA): It has been shown that the intake of these amino acids together with carbohydrates during training decreases the markers of muscle damage (Valentine, R.J. et al., IJSNEM. 2.008). Also branched amino acids are highly oxidized by the muscle, that is, they are used as a source of energy decreasing the utilization of glycogen in favor of fats. In addition, the intake of these amino acids during exercise reduces the Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (neurotransmitter related to the symptoms of tiredness and mood) (Kerksick, C.M. et al., JISSN. 2008).
  • Arginine: This amino acid, besides being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. In addition, being a glucogenic amino acid, the muscle can use it as a source of extra energy.
  • Taurine: Among others, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2008). Its intake together with the other ingredients has been shown to improve muscular endurance during exercise (Hoffman, J.R. et al. JCSR. 2008). It stabilizes cell membranes, helping to pass through them potassium, sodium, calcium and magnesium (Bouckenooghe, T. et al., CNMC. 2006).

And like all Crown Sport Nutrition® products, with spectacular taste and digestibility.

Directions for use: Take one bar approximately every 45 minutes of physical activity.

Professional advice:

  • If you also take Isodrink & Energy: Take one bar approximately every hour of physical activity. After 3 hours, take one bar every 30 minutes (2 bars/hour).
  • If you do NOT take Isodrink & Energy: Take one bar approximately every 30 minutes (2 bars/hour) of physical activity. After 3 hours, take one bar every 20 minutes (3 bars/hour).
    In this case, as a professional recommendation to avoid dehydration, we suggest taking approximately 1 capsule of PRO Salt Caps every 60 – 90 minutes of physical activity.
  • If you do NOT take Isodrink & Energy and you want to combine them with our Energy Gel or Energy Bar: Take one bar approximately every 30 minutes (2 bars/hour) of physical activity. After 3 hours, take one bar every 20 minutes (3 bars/hour). But if you combine them with our Energy Gel, you can replace or alternate a bar with a gel. And if the Energy GUM Bar Salty Peanut (salty bar) you could eliminate the intake of the PRO Salt Caps capsule.

Flavors WITH caffeine: Cola, Strawberry and Lemon-Lime.
Flavors WITHOUT caffeine:
 Orange, Peach and Peanut-Salted (Salted version with 300 mg of sodium).

Cola +Caffeine

NUTRITIONAL INFORMATION per 100 g per bar (30 g)
Energy 1.368kJ 411kJ
322Kcal 97.0Kcal
Fats 0.10g 0.00g
of which saturated 0.10g 0.00g
Carbohydrates 76.8g 23.0g
of which sugars 66.1g 19.8g
Proteins 2.10g 0.63g
Salt 0.93g 0.28g
Caffeine Total 214.7mg 64.4mg
Leucine 666.6mg 200mg
Isoleucine 333.3mg 100mg
Valine 333.3mg 100mg
Taurine 400mg 120mg
Arginine (AKG) 400mg 120mg
Sodium 372mg 112mg
Potassium 66.7mg 20.0mg
Magnesium 143.3mg 43.0mg

Orange

NUTRITIONAL INFORMATION per 100 g per bar (30 g)
Energy 1.393kJ 418kJ
328Kcal 98.0Kcal
Fats 0.20g 0.10g
of which saturated 0.10g 0.00g
Carbohydrates 78.1g 23.4g
of which sugars 67.1g 20.1g
Proteins 2.10g 0.63g
Salt 0.93g 0.28g
Leucine 666.6mg 200mg
Isoleucine 333.3mg 100mg
Valine 333.3mg 100mg
Taurine 400mg 120mg
Arginine (AKG) 400mg 120mg
Sodium 372mg 112mg
Potassium 66.7mg 20.0mg
Magnesium 143.3mg 43.0mg

Strawberry +Caffeine

NUTRITIONAL INFORMATION per 100 g per bar (30 g)
Energy 1.369kJ 411kJ
322Kcal 97.0Kcal
Fats 0.10g 0.00g
of which saturated 0.10g 0.00g
Carbohydrates 76.8g 23.0g
of which sugars 66.1g 19.8g
Proteins 2.10g 0.63g
Salt 0.93g 0.28g
Caffeine Total 214.7mg 64.4mg
Leucine 666.6mg 200mg
Isoleucine 333.3mg 100mg
Valine 333.3mg 100mg
Taurine 400mg 120mg
Arginine (AKG) 400mg 120mg
Sodium 372mg 112mg
Potassium 66.7mg 20.0mg
Magnesium 143.3mg 43.0mg

Salty Peanut

NUTRITIONAL INFORMATION per 100 g per bar (30 g)
Energy 1,326kJ 398kJ
312Kcal 94.0Kcal
Fat 0.20g 0.10g
of which, saturated 0.20g 0.10g
Carbohydrates 74.2g 22.3g
of which, sugars 62.0g 18.6g
Proteins 2.30g 0.70g
Salt 2.50g 0.75g
Leucine 666.7mg 200mg
Isoleucine 333.3mg 100mg
Valine 333.3mg 100mg
Taurine 400mg 120mg
Arginine (AKG) 400mg 120mg
Sodium 1,000mg 300mg
Potassium 66.7mg 20.0mg

Peach

NUTRITIONAL INFORMATION per 100 g per bar (30 g)
Energy 1,395kJ 419kJ
329Kcal 99.0Kcal
Fat 0.30g 0.10g
of which, saturated 0.20g 0.10g
Carbohydrates 78.5g 23.6g
of which, sugars 66.5g 19.9g
Proteins 2.10g 0.60g
Salt 0.93g 0.28g
Leucine 666.7mg 200mg
Isoleucine 333.3mg 100mg
Valine 333.3mg 100mg
Taurine 400mg 120mg
Arginine (AKG) 400mg 120mg
Sodium 372mg 112mg
Potassium 66.7mg 20.0mg
Magnesium 143.3mg 43.0mg

Lemon-Lime +Caffeine

NUTRITIONAL INFORMATION per 100 g per bar (30 g)
Energy 1,373kJ 412kJ
323Kcal 97.0Kcal
Fat 0.30g 0.10g
of which, saturated 0.20g 0.10g
Carbohydrates 76.8g 23.0g
of which, sugars 66.0g 19.8g
Proteins 2.10g 0.60g
Salt 0.93g 0.28g
Leucine 666.7mg 200mg
Isoleucine 333.3mg 100mg
Valine 333.3mg 100mg
Taurine 400mg 120mg
Arginine (AKG) 400mg 120mg
Sodium 372mg 112mg
Potassium 66.7mg 20.0mg
Magnesium 143.3mg 43.0mg

Ingredients (Cola): Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: ac. citric; Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Flavouring, Magnesium Citrate, Sea Salt, L-Arginine AKG, L-Taurine, Caffeine, Corn Starch, Potassium Chloride, Coating Oil (Coconut Oil , coating agent: carnauba wax), dry extract of guarana (Paullinia cupana) (12% caffeine).
May contain traces of gluten, egg, fish, soy and milk (including lactose) .

Ingredients (Orange): Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; branched chain amino acids (L-Leucine, L-Isoleucine, L-Valine), magnesium citrate, sea salt, coloring: carotenes; L-arginine AKG, L-taurine, aroma, corn starch, potassium chloride, coating oil (coconut oil, coating agent: carnauba wax).
May contain traces of gluten, egg, fish, soy and milk (including lactose).

Ingredients (Strawberry): Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Flavouring, Magnesium Citrate, Sea Salt, L-Arginine AKG, L-Taurine, Caffeine, Corn Starch, Potassium Chloride, Coating Oil (Coconut Oil , coating agent: carnauba wax), dry extract of guarana (Paullinia cupana) (12% caffeine), carrot and blackcurrant concentrate.
May contain traces of gluten, egg, fish, soy and milk (including lactose).

Ingredients (Salted Peanut): Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium potassium tartrate, polyphosphate; maltodextrin), flavorings, sea salt, acidity regulator: citric acid; branched amino acids (L-Leucine, L-Isoleucine, L-Valine), L-arginine AKG, L-taurine, coating oil (coconut oil, coating agent: carnauba wax), potassium chloride, colorant: ammonium caramel.

May contain traces of egg, fish, soy and milk (including lactose)

Ingredients (Peach): Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium potassium tartrate, polyphosphate; maltodextrin), acidity regulator: citric acid; branched amino acids (L-Leucine, L-Isoleucine, L-Valine), flavorings, magnesium citrate, sea salt, coloring agent: carotenes; L-arginine AKG, L-taurine, coating oil (coconut oil, coating agent: carnauba wax), potassium chloride.

May contain traces of egg, fish, soy and milk (including lactose).

Ingredients (Lemon-Lime): Glucose syrup, sucrose, water, pectin (pectin, acidity correctors: sodium potassium tartrate, polyphosphate; maltodextrin), acidity corrector: citric acid; branched amino acids (L-Leucine, L-Isoleucine, L-Valine), flavors, magnesium citrate, sea salt, L-arginine AKG, L-taurine, caffeine, coating oil (coconut oil, coating agent: carnauba wax), potassium chloride, dry extract of guarana (Paullinia cupana, fruit) (12% caffeine), turmeric root powder, coloring agent: chlorophyllin powder.

May contain traces of egg, fish, soy and milk (including lactose).

Allergen table
Cola with Caffeine
Orange without Caffeine
Strawberry with Caffeine
Salty Peanut
Peach
Lemon-Lime

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