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3:1 Recovery+ Muscle Recovery

3:1 Recovery+ is a high-quality recovery formula for endurance and strength-endurance sports, combining carbohydrates, whey protein isolate, leucine, glutamine, vitamins and minerals.

3:1 Recovery+ is a high-quality recovery formula for endurance and strength-endurance sports, combining carbohydrates, whey protein isolate, leucine, glutamine, vitamins and minerals.

Format
€32,95
€32,95

If you buy this product, you will earn 32 Crown points

Phases After Recovery
Sports Sports Cycling Trail Running Triathlon Running Football Handball
Format Format: 750 g Tub / 15 Servings, 750 g Tub / 15 Servings + Shaker, 50 g Sachet - Flavor: Chocolate, Red Fruits, Vanilla, Watermelon
Ingredients Chocolate: (33%) dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), defatted cocoa powder, (2.2%) L-leucine, (1.4%) L-glutamine (Kyowa Quality®), sodium citrate.
Informed Sport - 25 certified doping-free products 15 JCR studies - peer-reviewed science Free shipping +25 EUR - 48h in mainland Spain 30-day no-questions returns
Description

3:1 Recovery+ is designed to support recovery after demanding training and competition with carbohydrates, whey protein isolate, leucine, glutamine, vitamins and minerals.

  • Carbohydrates: combines dextrose and maltodextrin (1:1), two high-glycaemic-index sources that optimise glycogen replenishment.
  • Protein: contains only whey protein isolate (WPI), which is rapidly absorbed and rich in essential amino acids.
  • L-leucine: extra leucine helps reach the “leucine threshold”, activating protein synthesis via mTOR for optimal recovery (Phillips, S. M. et al., 2016).
  • L-glutamine: helps maintain immune-system function, particularly after prolonged exercise (Calder, P. C. et al., 1999; Bumrungpert, A. et al., 2018).
  • Vitamins: provides at least 15% of the NRV to support the physiological processes involved in recovery.
How to use

Mix 50 g of product, equivalent to one heaped scoop or one sachet, with 250 ml of water. Shake well and drink immediately after physical activity.

Ingredients
  • Chocolate: (33%) dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), defatted cocoa powder, (2.2%) L-leucine, (1.4%) L-glutamine (Kyowa Quality®), sodium citrate, flavourings, magnesium salts of citric acid, calcium salts of citric acid, vitamin blend (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame K.
  • Red Fruits: (35%) dextrose, (35%) maltodextrin, (22%) milk protein (whey protein isolate), (1.7%) L-leucine, (1.4%) L-glutamine (Kyowa Quality®), sodium citrate, acidifier: citric acid; magnesium salts of citric acid, calcium salts of citric acid, potassium citrate, flavouring, black carrot concentrate, vitamin blend (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame K.
Contains milk (including lactose) and soy.
Format Format: 750 g tub / 15 servings, 750 g tub / 15 servings + Shaker, 50 g sachet · Flavour: Chocolate, Red Berries, Watermelon, Vanilla
Attributes Informed Sport, Gluten-free
Nutrition facts
Per 100 g Per 50 g serving
Energy 1.511 kJ / 356 kcal 755 kJ / 178 kcal
Fat 1.0 g 0.5 g
of which saturates 0.6 g 0.3 g
Carbohydrate 64 g 32 g
of which sugars 33 g 17 g
Protein 21 g 11 g
Salt 0.89 g 0.45 g
ADDED AMINO ACIDS
L-leucine 2.21 g 1.11 g
L-glutamine 1.43 g 0.71 g
VITAMINS
Vitamin A 240 µg (30%)* 120 µg (15%)*
Vitamin D 1.5 µg (30%)* 0.75 µg (15%)*
Vitamin E 3.8 mg (32%)* 1.9 mg (16%)*
Vitamin K 23 µg (31%)* 11 µg (15%)*
Vitamin C 24 mg (30%)* 24 mg (30%)*
Thiamine 0.35 mg (32%)* 0.17 mg (15%)*
Riboflavin 0.43 mg (31%)* 0.21 mg (15%)*
Niacin 5.1 mg (32%)* 2.5 mg (16%)*
Vitamin B6 0.43 mg (31%)* 0.21 mg (15%)*
Folic acid 60 µg (30%)* 30 µg (15%)*
Vitamin B12 0.75 µg (30%)* 0.38 µg (15%)*
Biotin 15 µg (30%)* 7.5 µg (15%)*
Pantothenic acid 1.8 mg (30%)* 0.88 mg (15%)*
MINERALS
Sodium 356 mg 178 mg
Potassium 358 mg (18%)* 179 mg (9%)*
Calcium 235 mg (29%)* 117 mg (15%)*
Magnesium 140 mg (37%)* 70.1 mg (19%)*

*% NRV: percentage of the Nutrient Reference Value.

Technical sheet
Allergen table PDF Chocolate PDF Red Berries PDF Watermelon PDF Vanilla PDF

About 3:1 Recovery+ Muscle Recovery

Informed Sport anti-doping certification

3:1 RECOVERY+

3:1 RECOVERY+ is a premium muscle-recovery formula that provides all the nutrients needed to optimise recovery in sports where strength endurance predominates.

Its composition is balanced to provide a 3:1 ratio of carbohydrates to protein, considered ideal for supporting energy and muscle recovery and promoting a favourable hormonal environment after exercise (Margolis, LM. et al., 2020; Kraemer, WJ. et al., 1998).

3:1 RECOVERY+ formula

  • Carbohydrates: combines dextrose and maltodextrin (1:1), two high-glycaemic-index sources that optimise post-exercise glycogen replenishment (Mata, F. et al., 2018).
  • Protein: contains exclusively whey protein isolate (WPI), which is rapidly absorbed and rich in essential amino acids, making it ideal for muscle recovery (Wilson, J. et al., 2006; Zawadzki, KM. et al., 1992).
  • L-Leucine: added to reach the “leucine threshold”, activating protein synthesis through mTOR for optimal recovery (Phillips, SM. et al., 2016).
  • L-Glutamine: helps maintain the immune system, especially after prolonged exertion (Calder, PC. et al., 1999; Bumrungpert, A. et al., 2018).
  • Vitamins: provides at least 15% of the NRV to support physiological recovery processes.
  • Minerals: sodium, potassium, magnesium and calcium to support rehydration after exercise.

This ingredient matrix is designed for optimal absorption and rapid delivery of nutrients to muscle cells, thereby accelerating muscle recovery.

Like all Crown Sport Nutrition products, it stands out for its excellent taste and digestibility.

What is a recovery product and how should it be used?

High-performance community

They do not choose us for the marketing.
They choose us for the science

Athletic Club

Athletic Club

Official nutrition supplier · LaLiga

2024 Copa del Rey champions
Oliver Zeidler

Oliver Zeidler

Single sculls · World Rowing

Paris 2024 Olympic champion · Three-time world champion (single sculls, 2019/2022/2023)
David Cantero

David Cantero

Triathlon · World Triathlon Series

5th in the 2025 World Triathlon Series · Silver at the Grand Final (Wollongong)
Claudia Tremps

Claudia Tremps

Trail Running · UTMB

Transgrancanaria champion · Top Spanish finisher at UTMB Mont-Blanc 2025
Andrey Rublev

Andrey Rublev

Tennis · ATP Tour

Tokyo 2020 Olympic champion (mixed doubles) · ATP Top 10
Oriol Cardona

Oriol Cardona

Ski mountaineering (skimo) and Skyrunning

Milano Cortina 2026 Olympic champion (skimo sprint) · Two-time world champion (2023 and 2025)
Fernando Belasteguín

Fernando Belasteguín

Padel · Premier Padel

World No. 1 for 16 consecutive years · Padel legend (230 titles)
Alain Santamaría

Alain Santamaría

Skyrunning / Trail Running

2025 Skyrunner World Series runner-up · 2026 Spanish Vertical Kilometre champion
Marta Sánchez

Marta Sánchez

Long-distance triathlon

IRONMAN Barcelona and South Africa winner
Jasmine Paolini

Jasmine Paolini

Tennis · WTA Tour

Paris 2024 Olympic champion (doubles) · 2024 Roland-Garros and Wimbledon finalist
Naiara Irigoyen

Naiara Irigoyen

Skyrunning / Trail Running

2025 Skyrunner World Series runner-up · 2025 Spanish Vertical Kilometre champion
TeamNL Rowing

TeamNL Rowing

Rowing · World Rowing

3 rowing gold medals at Paris 2024
Tim Hellwig

Tim Hellwig

Triathlon · Elite

Paris 2024 Olympic champion and 2023 world champion (mixed relay)
Adrián Ben

Adrián Ben

Track and field · 800 m

2023 European indoor 800 m champion · Olympic finalist
Sara Sorribes

Sara Sorribes

Tennis · WTA Tour

Paris 2024 Olympic bronze medallist (doubles, with Cristina Bucsa) · 2024 Madrid WTA champion
Enmanuel Reyes Pla

Enmanuel Reyes Pla

Boxing · -92 kg

Paris 2024 Olympic bronze medallist · 2022 world runner-up
Miriam Casillas

Miriam Casillas

Triathlon · Spanish National Team

Olympic triathlete (Tokyo 2020 and Paris 2024)
Daniel Arce

Daniel Arce

Track and field · 3000 m steeplechase

Paris 2024 Olympic finalist (10th)
Guillem Montiel

Guillem Montiel

Middle-distance triathlon

2025 European middle-distance triathlon champion

Verified reviews

What people who already use it say

What people ask us most

Contact Crown ->
01 How should I take the muscle recovery drink (3:1 Recovery+ with Whey isolate)?
Mix 50g of product (1 heaped scoop or one sachet) with 250 ml of water, shake well and drink it immediately after physical activity
02 What ingredients does it contain?
Chocolate: (33%) Dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), low-fat cocoa powder, (2,2%) L-leucine, (1,4%) L-glutamine (Kyowa Quality®), sodium citrate.
03 Which sporting goals is it suited to?
It is particularly suited to cycling, trail running, triathlon, running, football and handball, based on the current product classification and categories.
04 What formats or variants are available?
Format: 750 g tub / 15 servings, 750 g tub / 15 servings + Shaker, 50 g sachet · Flavour: Chocolate, Red Berries, Watermelon, Vanilla
05 Is it suitable for athletes who compete?
According to the available catalogue information, this product is associated with Informed Sport certification.
01
How should I take the muscle recovery drink (3:1 Recovery+ with Whey isolate)?
Mix 50g of product (1 heaped scoop or one sachet) with 250 ml of water, shake well and drink it immediately after physical activity
02
What ingredients does it contain?
Chocolate: (33%) Dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), low-fat cocoa powder, (2,2%) L-leucine, (1,4%) L-glutamine (Kyowa Quality®), sodium citrate.
03
Which sporting goals is it suited to?
It is particularly suited to cycling, trail running, triathlon, running, football and handball, based on the current product classification and categories.
04
What formats or variants are available?
Format: 750 g tub / 15 servings, 750 g tub / 15 servings + Shaker, 50 g sachet · Flavour: Chocolate, Red Berries, Watermelon, Vanilla
05
Is it suitable for athletes who compete?
According to the available catalogue information, this product is associated with Informed Sport certification.

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