Pre Workout PRO ST
€2,50
€2,50
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Pre Workout PRO ST
  • Pre Workout PRO ST
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Pre Workout PRO ST

Pre-Workout PRO ST is a concentrated pre-workout powder of the highest quality with a perfectly balanced composition; all essential amino acids, caffeine, yerba mate and.

Pre-Workout PRO ST is a concentrated pre-workout powder of the highest quality with a perfectly balanced composition; all essential amino acids, caffeine, yerba mate and.

Format
€2,50
€2,50

If you buy this product, you will earn 2 Crown points

Goals Sports Cycling Trail Triathlon Running Gym Crossfit
Format Format: 15 g Sachet, 300 g Tub / 20 Servings, 300 g Tub / 20 Servings + Shaker - Flavor: Blue Storm, Citric
Ingredients Flavor Citric: Glucose polymers, leucine, lysine HCl, citrulline malate, arginine base, betaine HCl, isoleucine, valine, N-acetyl-L-carnitine HCl, threonine, phenylalanine, acidulant: citric acid; taurine, tyrosine.
Informed Sport - 21 certified doping-free products 15 JCR studies - peer-reviewed science Free shipping +25 EUR - 48h in mainland Spain 30-day no-questions returns
Description

Pre-Workout PRO ST is a high-quality powdered pre-workout supplement with a perfectly balanced composition scientifically proven by the University of Greenwich.

  • Extra essential amino acids
  • With caffeine and nitric oxide precursors
  • Low in carbohydrates and no added sugars
  • Scientifically proven efficacy through our own study
  • Flavors: Citrus and Blue Storm
How to use

How to use depending on the body weight of the person:

  • People up to 80 kg: mix 15 g (3 level scoops, equivalent to one dose) in 250 ml of water and drink it approx. 45 to 30 minutes before training.
  • People between 80 and 100 Kg: mix about 22.5 g (4.5 scoops, equivalent to 1.5 shots) in 300 ml of water and drink it approx. 45 to 30 minutes before training.
  • People over 100 kg: mix about 30g (6 level scoops, equivalent to 2 doses) in 400 ml of water and drink it approx. 45 to 30 minutes before training.
Ingredients
  • Flavor Citric: Glucose polymers, leucine, lysine HCl, citrulline malate, arginine base, betaine HCl, isoleucine, valine, N-acetyl-L-carnitine HCl, threonine, phenylalanine, acidulant: citric acid; taurine, tyrosine, methionine, anhydrous caffeine, flavorings, yerba mate dry extract (Ilex paraguariensis A.), tryptophan, sweetener: sucralose; colorant: carotene. May contain traces of soy.
  • Flavor Blue Storm: Glucose polymers, (10%) L-leucine, (9%) L-lysine HCl, L-citrulline malate, L-arginine, betaine HCl, (5%) L-isoleucine, (5%) L-valine, acidulant: citric acid; N-acetyl-L-carnitine HCl, (4%) L-threonine, (3.7%) L-fenilalanine, L-tyrosine, taurine, (2.3%) L-methionine, anti-caking agent: silicon dioxide; aromas, anhydrous caffeine, extract from Yerba mate (Ilex paraguariensis) (2% caffeine), (1%) L-tryptophan, sweetener: sucralose; calcium salt of orthophosphoric, dye: brilliant blue FCF.
Nutrition facts
Nutrition facts Por 15 g = 1 porción Por 22,5 g = 1,5 porciones Por 30 g = 2 porciones
Energy 139 kJ / 33 kcal 209 kJ / 49,5 kcal 278 kJ / 66 kcal
Fat 0,0 g 0,0 g 0,0 g
Carbohydrates 2,8 g 4,2 g 5,6 g
of which sugars 0,0 g 0,0 g 0,0 g
Protein 5,0 g 7,5 g 10 g
Salt 0,0 g 0,0 g 0,0 g
COMPOSICIÓN:
ESSENTIAL AMINO ACIDS 6.000 mg 9.000 mg 12.000 mg
de los cuales ramificados (BCAAs) (ratio 2:1:1) 3.000 mg 4.500 mg 6.000 mg
Citrulina 1.250 mg 1.875 mg 2.500 mg
Arginina 1.250 mg 1.875 mg 2.500 mg
Betaína HCl 1.000 mg 1.500 mg 2.000 mg
Acetil-L-Carnitina 680 mg 1.020 mg 1.360 mg
Taurina 500 mg 750 mg 1.000 mg
Tirosina 500 mg 750 mg 1.000 mg
Cafeína Total 203 mg 304,5 mg 406 mg
Yerba Mate (2% en Cafeína) 150 mg 225 mg 300 mg
Technical sheet
Allergen table PDF Citric PDF Blue Storm PDF

About Pre Workout PRO ST

Pre-Workout PRO ST

Informed Sport anti-doping certification

Pre-Workout PRO ST is a high-quality powdered pre-workout supplement with a perfectly balanced composition scientifically proven by the University of Greenwich. It provides all the necessary nutrients to enhance performance in both strength and endurance training and competition.

  • Extra essential amino acids
  • With caffeine and nitric oxide precursors
  • Low in carbohydrates and no added sugars
  • Scientifically proven efficacy through our own study

Essential Amino Acids

Fundamental for optimal muscle function during activity. Pre-workout intake has been shown to delay fatigue and enhance recovery by reducing muscle breakdown. Delivered in an optimal ratio similar to that of muscle mass.

Nitric Oxide Precursors (NO)

The exchange between Citrulline and Arginine in the presence of oxygen releases NO. When it binds to specific receptors, it causes vasodilation, increasing blood and nutrient flow to active muscles and potentially improving performance.

Taurine

Has antioxidant, metabolic, and ergogenic effects. When combined with other ingredients, it improves muscle endurance during exercise and stabilizes cell membranes, facilitating the transport of key minerals.

Tyrosine

Enhances focus and concentration when combined with caffeine—key for maximum performance in training or competition.

Betaine

This glycine derivative enhances performance by boosting creatine resynthesis and increasing NO levels. It also improves total workload to fatigue as well as strength and power output.

Acetyl-L-Carnitine

Crosses the blood-brain barrier and acts on two fronts: improves mitochondrial metabolism by donating acetyl groups (acetyl-CoA) and supports cognitive function by aiding acetylcholine synthesis.

Caffeine and Yerba Mate

Includes pure caffeine and yerba mate extract, the top ingredient for boosting endurance and strength. Stimulates the central nervous system, delays fatigue, optimizes glycogen and fat use, and enhances muscle contraction—especially under fatigue.

Like all Crown Sport Nutrition products, it offers outstanding taste and digestibility.

Scientific study published in Nutrients: The ingredient matrix was tested using 2 servings of Pre-Workout PRO ST (30 g) with approximately 16 g of added carbohydrates. To replicate the study, add 2/3 of a serving of Isodrink & Energy Lemon (about 20 g) to maximize effectiveness.

Format and Flavors

  • Flavors: Citrus and Blue Storm
  • 300 g jar (20 servings of 15 g)

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What people ask us most

Contact Crown ->
01 How should I take Pre Workout PRO ST?
How to use depending on the body weight of the person: People up to 80 kg: mix 15 g (3 level scoops, equivalent to one dose) in 250 ml of water and. How to use
02 What ingredients does it contain?
Ingredients Flavor Citric: Glucose polymers, leucine, lysine HCl, citrulline malate, arginine base, betaine HCl, isoleucine, valine, N-acetyl-L-carnitine HCl, threonine, phenylalanine, acidulant: citric acid; taurine, tyrosine.
03 Which sports goals is it best for?
It is especially suited to Cycling, Trail, Triathlon, Running, Gym, Crossfit, based on the current product classification and categories.
04 What formats or variants are available?
Format: 15 g Sachet, 300 g Tub / 20 Servings, 300 g Tub / 20 Servings + Shaker - Flavor: Blue Storm, Citric
01
How should I take Pre Workout PRO ST?
How to use depending on the body weight of the person: People up to 80 kg: mix 15 g (3 level scoops, equivalent to one dose) in 250 ml of water and. How to use
02
What ingredients does it contain?
Ingredients Flavor Citric: Glucose polymers, leucine, lysine HCl, citrulline malate, arginine base, betaine HCl, isoleucine, valine, N-acetyl-L-carnitine HCl, threonine, phenylalanine, acidulant: citric acid; taurine, tyrosine.
03
Which sports goals is it best for?
It is especially suited to Cycling, Trail, Triathlon, Running, Gym, Crossfit, based on the current product classification and categories.
04
What formats or variants are available?
Format: 15 g Sachet, 300 g Tub / 20 Servings, 300 g Tub / 20 Servings + Shaker - Flavor: Blue Storm, Citric

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