Sorry, this entry is only available in Español.
Miguel Sciorilli, coach de los nº1 del mundo del pádel , nos habla en su vídeo de la importancia de la suplementación para los deportistas. Ciencia, seguridad y transparencia: el complemento perfecto de tus entrenamientos
Sorry, this entry is only available in Español. Estamos en plena temporada de triatlones de larga distancia (Medio Ironman…
Today we want to share with you an article written by JL Chicharro from a report on the best…
Sorry, this entry is only available in Español. En estos últimos días a causa del monotema asociada al contagio…
La deshidratación desencadena consecuencias negativas tanto para el rendimiento (p.ej. falta de concentración, disminución de fuerza y resistencia) como para la salud (p.ej. calambres, mareos, agotamiento). De esta forma, sesiones de ejercicio de alta intensidad y largas duraciones pueden acelerar la pérdida de líquidos a través de la sudoración. Pero sin duda alguna, los factores determinantes que pueden incrementar el riesgo de deshidratación son las condiciones climáticas de elevadas temperaturas y humedad 1. Por ello, una adecuada estrategia de hidratación puede prevenir la deshidratación y mantener un adecuado rendimiento deportivo.
There are diverse studies related to sports nutrition and the effects that produces on different types of athletes. In…
Sorry, this entry is only available in Español. La creatina es un suplemento ampliamente reconocido en el ámbito deportivo…
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