An athlete's diet should match the sport they practice to support the best training and competition results. On July 27 at 19:30 in Madrid, a workshop will cover how to organize an athlete's diet.
The event will analyze different strategies for distributing meals throughout the day, with particular emphasis on the periods before and after training and before sleep.
During the 3 hours of the workshop, the following topics will be covered:
- The Concept of Diet and Supplementation: Are They Really Different?
- Recommendations for Macronutrient Intake: Carbohydrates, Fats and Protein
- Daily Distribution of Food Intake
- The Amount and Type of Nutrients to Consume Before, During and After Training
- The Amount and Type of Nutrients to Consume Before Sleep
The event is endorsed by the University of Greenwich and led by an international expert in sports nutrition, Dr. Fernando Naclerio. Attendees will also receive a digital certificate of attendance.
