The intake of hydrolyzed protein 100% All Beef after training has already been shown to be effective in maintaining muscle mass in endurance athletes. In addition, a recent study has found that consuming a mixture of animal proteins (Beef & Whey) plus carbohydrates can be effective in reducing fat mass and increasing lean mass. Therefore, an optimal nutritional strategy in endurance athletes may be key to optimizing training adaptation processes and preserving body composition.
