Health and performance are intimately linked. The athlete must build his preparation taking into account 3 fundamental pillars: training, rest and nutrition. The integration of each of them, as well as their periodization and balance, results in an optimal state of health and therefore, an improvement in performance.
Ensuring a correct energy intake according to the training load, as well as respecting recovery periods and sleeping around 7-8 hours, are fundamental requirements to preserve the health of the different systems and optimize sports performance.
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