Nitrates + Citrulline: When Efficiency Makes the Difference
Learn how nitrates and citrulline support nitric oxide through complementary pathways and may improve blood flow, exercise economy and fatigue resistance in endurance sport.
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HEADING TO THE MOUNTAINS? ENERGY MATTERS MORE THAN EVER
Altitude raises resting and exercise energy expenditure while often suppressing appetite, increasing the risk of energy deficit, weight loss and lo...
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The 3 Pillars of Athletes: Training, Nutrition and Rest
Why training, nutrition and rest form the three foundations of athlete health and performance, including energy intake, recovery and sleep guidance.
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Running Is Associated with Lower Mortality Risk
Research involving more than 200.000 people links running, even once per week, with a lower risk of mortality from all causes in adults.
Read moreCrown Sport Nutrition Signs Pau Capell
Ultra Trail World Tour leader Pau Capell joins Crown Sport Nutrition as a CrownPRO ambassador for trail and ultratrail.
Read moreUniversity Expert Course in Trail Running
Details of UDIMA's online University Expert Course in Trail Running, including modules on training, technique, medicine, nutrition and psychology.
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