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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
As we have discussed on previous occasions, caffeine can have very positive effects on performance, and in fact very recent evidence provides even more support for the ergogenic effects of this substance.
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The optimization of training load before a competition is very important to try to achieve maximum performance during it. A common approach is to i...
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Protein supplementation has been widely shown to be an effective strategy for increasing muscle mass and strength when combined with physical exerc...
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Beta-alanine supports muscle carnosine synthesis and intracellular pH buffering. This article reviews dosing, duration and other variables that can...
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Resistance training produces adaptations both at the cellular and systemic level that allow performance at a certain intensity with less physiologi...
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Caffeine is one of the most recognized and used ergogenic aids worldwide due to its effects on improving performance in various sports disciplines,...
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Many football players focus on properly preparing the pre-competition meal, giving less importance to their daily routine.
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Creatine monohydrate has evidence beyond sports performance, including possible roles in cognition, brain stress, sarcopenia and healthy aging.
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A review of fasted endurance training, fat oxidation and glycogen use, with practical guidance on intensity, hydration, progression and recovery nu...
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Iron supports oxygen transport and energy production; athletes, especially endurance athletes and women, face a higher risk of deficiency.
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Talking about food and nutrition in sports involves adapting the basic principles of human food and nutrition to the energy and nutrient needs that...
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In the case of triathlon, a traditional periodization is suitable for a competition calendar where there is a single annual objective or two. For r...
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