Nitrates + Citrulline: when efficiency makes the difference
The difference between enduring and performing better. In endurance sports, performance does not depend only on training more.
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Powdered protein: your science-backed ally for recovery and performance
Crown Sport Nutrition's mission is to offer safe, high-quality sports nutrition based on scientific evidence.
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Everything you need to know about curcumin supplementation
Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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The 3R rule of sports nutrition to optimise post-exercise recovery
Post-exercise recovery is as important as training itself. This article reviews the 3R approach to sports nutrition recovery.
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Curcumin Supplementation for Humans: Its role in Supporting Exercise Performanceand Recovery
Abstract Curcumin is a polyphenolic compound derived from the turmeric plant (Curcumalonga). In humans, turmeric powder, curcumin, and its…
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CARBOHYDRATE AND ELECTROLYTE DRINKS TO PREVENT MUSCLE CRAMPS
Virtually every athlete remembers suffering a muscle cramp at some point. Months of thorough preparation can be ruined by…
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PHYSIOLOGICAL EFFECTS OF LACTOFERRIN: THE ROLE OF SUPPLEMENTATION FOR PHYSICALLY ACTIVE INDIVIDUALS
Abstract Lactoferrin, which exists widely in human and mammalian milk, is a multifunctional glycoprotein with many functions, such as…
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LACTOFERRIN: WHAT ARE ITS BENEFITS FOR ATHLETES?
Sport supplementation in athletes can have different goals, such as improving performance, maintaining good health, or even preventing potential…
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CREATINE SUPPLEMENTATION: AN ALLY AGAINST MUSCLE LOSS IN OLDER ADULTS
Sarcopenia is a progressive and generalized skeletal muscle disorder characterized by accelerated loss of muscle mass and function, which…
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VITAMIN D SUPPLEMENTATION FOR PHYSICALLY ACTIVE INDIVIDUALS
AbstractVitamin D is a fat-soluble vitamin with steroid hormone–like properties. Sufficientlevels of vitamin D are essential to maintain whole-body…
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SUPPLEMENTATION FOR A HALF MARATHON
Introduction The half marathon is arguably the most popular race distance for many runners—either as a stepping stone toward…
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MÁS ALLÁ DEL MÚSCULO: LOS BENEFICIOS DE LA CREATINA EN EL CEREBRO
De entre los muchos suplementos disponibles en el mercado, la creatina es uno de los más populares por la…
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