3:1 PRO Recovery ST (Vanilla flavour)
Price range: 3,70€ through 39,95€ VAT included
Recovery with 3 parts of carbohydrates, 1 part of protein and extra glutamine. With All Beef and Optipep 90. With Informed Sport banned substance tested. With scientific study.
- Express shipping to all Europe in 3 to 5 days.
- Free shipping over €49.
- Customer service: Have any questions? Write to us on WhatsApp or email us at clientes@crownsportnutrition.com.
These results are achieved because 3:1 PRO Recovery ST contains a premium blend of the best ingredients:
- Carbohydrates: combines two high-glycemic sources, Dextrose and Maltodextrin, in a 1:1 ratio, ideal for optimizing energy recovery (glycogen replenishment) after physical activity (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte, 2018).
- Proteins: a UNIQUE combination of two hydrolyzed (pre-digested) protein sources with rapid absorption: hydrolyzed beef protein (All Beef®) and hydrolyzed whey protein isolate (Optipep® Sport 90). These proteins are fast-assimilating (Wilson, J. et al., JISSN, 2006; Naclerio, F. et al., preliminary studies on the quality and composition of the raw material All Beef®, 2015; based on Pennings, B. et al., AJCN, 2013) and rich in essential amino acids, promoting post-workout muscle recovery.
- We have also added L-Glutamine, as this amino acid appears to enhance immune system function by serving as fuel (Calder, P.C. et al., AA, 1999), mainly for macrophages and lymphocytes.
Additionally, supplementation with whey and hydrolyzed beef protein may benefit the immune system: whey protein amino acids act as signaling molecules that regulate lymphocyte function (Bumrungpert, A. et al., JMF, 2018), while All Beef® protein has shown enhanced immune system adaptation when taken with carbohydrates due to decreased HNP1-3 (a humoral immunity marker), indicating reduced infection risk (Naclerio, F. et al., JAP, 2016).
This matrix of ingredients is specifically designed for optimal absorption and fast, effective delivery of nutrients to muscle cells.
As with all Crown Sport Nutrition® products, it offers spectacular flavor and digestibility.
Contains milk (including lactose) and soy.
Flavor: Vanilla.
Formats: 590 g tub (10 servings of 59 g) and box of 10 single-dose sachets of 50 g.
Mix 59 g (approx. 1.5 scoops) or a single-dose sachet in 300 ml of water or sweet drinks, shake well and drink immediately after training to promote energy and muscle recovery. It is not 100% water soluble due to the very nature of All Beef Protein Concentrate. Shake lightly before each intake.
Pro tips:
- To enhance the recovery processes it is recommended to add about 5 g of powdered creatine monohydrate (Creatine Monohydrate) to the shake.
- To enhance muscle recovery processes, in sessions with greater muscle wasting, the additional co-ingestion of a 2: 1: 1 Instant BCAA intake is recommended.
| NUTRITIONAL INFORMATION | Por 100 g | %NRV* | Por 59 g | %NRV* | Por 50 g | %NRV* | |||
|---|---|---|---|---|---|---|---|---|---|
| Energy | 1.601kJ | 945kJ | 800kJ | ||||||
| 377kcal | 222kcal | 189kcal | |||||||
| Fats | 1.4g | 0.8g | 0.7g | ||||||
| of which saturated | 0.7g | 0.40g | 0.3g | ||||||
| Carbohydrates | 64g | 38g | 32g | ||||||
| of which sugars | 33g | 20g | 17g | ||||||
| Proteins | 27g | 16g | 14g | ||||||
| Salt | 0.24g | 0.14g | 0.12g | ||||||
| Added L-Glutamine | 1,700mg | 1,003mg | 850mg | ||||||
| VITAMINS | |||||||||
| Vitamin B12 | 0.49μg | 20 | 0.29μg | 12 | 0.25μg | 10 | |||
| Niacin (Vit. B3) | 17mg | 106 | 9.80mg | 61 | 8.3mg | 52 | |||
| MINERALS | |||||||||
| Phosphorus | 153mg | 22 | 90.2mg | 13 | 76.4mg | 11 | |||
| Iron (heme) | 2.5mg | 18 | 1.50mg | 11 | 1.2mg | 9 | |||
| Zinc | 2.9mg | 29 | 1.7mg | 17 | 1.4mg | 14 | |||
(34%) Dextrose, (34%) maltodextrin, (15%) hydrolyzed whey protein isolate (Optipep® Sports 90) (emulsifier: soy lecithin), (14%) hydrolyzed meat concentrate beef (All Beef®), (1.7%) L-glutamine (Kyowa Quality®), flavor and sweeteners: sucralose and acesulfame-K.
Contains milk (including lactose) and soy.
