Sorry, this entry is only available in Español.
Miguel Sciorilli, coach de los nº1 del mundo del pádel , nos habla en su vídeo de la importancia de la suplementación para los deportistas. Ciencia, seguridad y transparencia: el complemento perfecto de tus entrenamientos
Sorry, this entry is only available in Español. Actualmente el 39% de la población mundial tiene sobrepeso, y más…
Today we want to share with you an article written by JL Chicharro from a report on the best…
La deshidratación desencadena consecuencias negativas tanto para el rendimiento (p.ej. falta de concentración, disminución de fuerza y resistencia) como para la salud (p.ej. calambres, mareos, agotamiento). De esta forma, sesiones de ejercicio de alta intensidad y largas duraciones pueden acelerar la pérdida de líquidos a través de la sudoración. Pero sin duda alguna, los factores determinantes que pueden incrementar el riesgo de deshidratación son las condiciones climáticas de elevadas temperaturas y humedad 1. Por ello, una adecuada estrategia de hidratación puede prevenir la deshidratación y mantener un adecuado rendimiento deportivo.
Sorry, this entry is only available in Español. El entrenamiento de resistencia produce adaptaciones tanto a nivel celular como…
* It is recommended that you read the previous post about creatine, especially the rest of the most common…
Sorry, this entry is only available in Español. Diciembre es el mes que todo runner espera en su calendario,…
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