Tart Cherry Supplementation for Recovery and Sports Performance
Tart cherry (Prunus cerasus L.) is a fruit rich in polyphenols, particularly anthocyanins, as well as phenolic acids and other bioactive compounds.
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Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
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Supplementation and Nutrition in Cycling: What Does the Science Say?
UCI CONSENSUS SERIES Supplementation and Nutrition in Cycling: What Does the Science Say? The sports supplement market is currently saturated. Pr...
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MEATPROT S.L. (Crown Sport Nutrition), La Rioja SME of the Year 2026
MEATPROT S.L., the company behind Crown Sport Nutrition, has been recognized as La Rioja SME of the Year 2026, in recognition of its track record a...
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Dental health: The forgotten factor that can worsen your performance
Dental health: The forgotten factor that can worsen your performance In the pursuit of squeezing out every second or every watt, athletes pay close...
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Carbohydrates During and After Exercise: Key to Facilitating Recovery
Carbohydrates During and After Exercise: Key to Facilitating Recovery Recovery does not begin when the session ends, but while you are training or ...
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β-Hydroxy-β-Methylbutyrate (β-HMB) Supplementation for Health in Physically Active Individuals
Dr. Fernando Naclerio Professor of Strength Training and Sports Nutrition Centre Director: Centre for Exercise Activity…
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Glutamine Supplementation for Health in Physically Active People
This evidence review examines glutamine's biological roles and its targeted use for gut integrity, recovery and immune support during periods of hi...
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Nitrates + Citrulline: When Efficiency Makes the Difference
Learn how nitrates and citrulline support nitric oxide through complementary pathways and may improve blood flow, exercise economy and fatigue resi...
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Sweeteners, flavorings, and other additives: how do they affect athletes’ health?
This article reviews how sweeteners, flavorings and other additives may affect metabolic health, the gut microbiota and sports performance, and exp...
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Iron and Female Athletes: When Fatigue Is More Than Tiredness
Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about ri...
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Magnesium and Sport: How Small Imbalances Affect Performance
In sport, performance can be affected not by motivation or training, but by small mineral imbalances that compromise function.
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Beta-Alanine Benefits for Endurance Athletes
How beta-alanine may support endurance performance, including its effects on muscle carnosine, high-intensity efforts, dosing and current evidence.
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