Powdered protein: your science-backed ally for recovery and performance
Crown Sport Nutrition's mission is to offer safe, high-quality sports nutrition based on scientific evidence.
Read more
Carbohydrate timing during exercise: fewer or more intakes?
Carbohydrates during exercise have well-established benefits, especially in endurance sports. This article reviews intake timing.
Read more
Everything you need to know about curcumin supplementation
Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
Read more
The 3R rule of sports nutrition to optimise post-exercise recovery
Post-exercise recovery is as important as training itself. This article reviews the 3R approach to sports nutrition recovery.
Read more
Curcumin Supplementation for Humans: Its role in Supporting Exercise Performanceand Recovery
Abstract Curcumin is a polyphenolic compound derived from the turmeric plant (Curcumalonga). In humans, turmeric powder, curcumin, and its…
Read more
NITRATES AND CARDIOVASCULAR HEALTH: POTENTIAL ALLIES?
Nitrates are chemical compounds made up of nitrogen and oxygen (NO₃⁻). They can be classified as inorganic nitrates (NO₃⁻),…
Read more
CONTAMINATION IN NUTRITIONAL SUPPLEMENTS: THE IMPORTANCE OF ANTIDOPING CERTIFICATION
Professional athletes are subjected to high physical demands. As a result, their nutritional needs exceed those of the general…
Read more
CARBOHYDRATE AND ELECTROLYTE DRINKS TO PREVENT MUSCLE CRAMPS
Virtually every athlete remembers suffering a muscle cramp at some point. Months of thorough preparation can be ruined by…
Read more
PHYSIOLOGICAL EFFECTS OF LACTOFERRIN: THE ROLE OF SUPPLEMENTATION FOR PHYSICALLY ACTIVE INDIVIDUALS
Abstract Lactoferrin, which exists widely in human and mammalian milk, is a multifunctional glycoprotein with many functions, such as…
Read more
LACTOFERRIN: WHAT ARE ITS BENEFITS FOR ATHLETES?
Sport supplementation in athletes can have different goals, such as improving performance, maintaining good health, or even preventing potential…
Read more
THE IMPORTANCE OF COMBINING DIFFERENT TYPES OF CARBOHYDRATES DURING EXERCISE
Carbohydrates are the main fuel for our muscles during exercise, especially at moderate to high intensities. To use a…
Read more
CREATINE SUPPLEMENTATION: AN ALLY AGAINST MUSCLE LOSS IN OLDER ADULTS
Sarcopenia is a progressive and generalized skeletal muscle disorder characterized by accelerated loss of muscle mass and function, which…
Read more