Glutamine supplementation for health in physically active individuals
Dr. Fernando Naclerio, Professor of Strength Training and Sports Nutrition, reviews the role of glutamine in health and physically active populations.
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Nitrates + Citrulline: when efficiency makes the difference
The difference between enduring and performing better. In endurance sports, performance does not depend only on training more.
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Sweeteners, flavourings and other additives: how do they affect athletes' health?
In recent decades, with the growing obesity pandemic, added sugars have been at the centre of attention. This article reviews the role of sweetener...
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Iron and female athletes: when fatigue is not just tiredness
Iron is an essential mineral for health and sports performance. This article reviews why iron status matters in female athletes.
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Magnesium and sport: how small imbalances affect athletic performance
In sport, performance can be affected not by motivation or training, but by small mineral imbalances that compromise function.
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The benefits of beta-alanine in endurance sports
What is beta-alanine and why does it stand out among sports supplements? A review of its role in endurance disciplines.
Read moreNew Maltodextrin PRO: fast, pure and safe energy
Crown Sport Nutrition continues to expand its evidence-based supplement range with a fast, pure and safe carbohydrate source.
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Omega-3 and female athletes: science, benefits and what we still do not know
What are omega-3 fatty acids and why are they important for female athletes? A review of EPA, DHA and their potential benefits.
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Effects of Pre-Workout PRO ST on active adults according to University of Greenwich studies
Dr. Fernando Naclerio reviews scientific studies from the University of Greenwich on Pre-Workout PRO ST and performance in active adults.
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The importance of protein for reducing muscle soreness
What is delayed onset muscle soreness? This article reviews how protein can support recovery after demanding exercise.
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How to care for your joints in cold months: key questions and answers
During autumn and winter, low temperatures can increase muscle stiffness and joint discomfort, especially in athletes who train regularly.
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Eat well, sleep better: nutrition recommendations to optimise rest and performance
The relationship between nutrition and sleep is a key pillar for both health and sports performance.
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