Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
En situaciones en las que salir a la carretera se hace imposible, el entrenamiento en rodillo cobra más importancia que nunca en la preparación del ciclista y triatleta. Sin embargo,
One of the main objectives of coaches and nutritionists is to hasten the recovery of their athletes after intense training periods in order to improve performance and attenuate delayed onset
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Increasing VO2max with 103 years? Is it possible? A Case Report published in Journal of Applied Physiology analyzed how Robert Marchand established the 1-h cycling record (24.25 km) for individuals >100 yr
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Protein supplementation has been widely reported as an effective strategy for increasing muscle mass and strength when combined with exercise training. However, the effectiveness of protein supplementation seems to depend
In previous posts about beta alanine we have already commented on its main function in the synthesis of muscle carnosine and its role as a buffer / buffer agent in
Sorry, this entry is only available in European Spanish.
Caffeine is one of the most recognized and used ergogenic aids in the world thanks to its effects in improving performance in various sports modalities, being numerous meta-analyzes that indicate
Sorry, this entry is only available in European Spanish.
It is important to consider and clarify that not everything goes in the world of sports nutrition. In a growing market for supplements and discount codes, interests over truth and
Iron is a fundamental element for the adequate supply of oxygen to tissues – essential for energy production routes at the cellular level – as well as an essential component
Sorry, this entry is only available in European Spanish.
Β-alanine is one of the most popular sports supplements used by strength / power athletes today. The popularity of β-alanine derives its buffering capacity at the intracellular level as a
