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Exercise-induced muscle damage (EIMD) generally causes pain, swelling, and reduced muscle function. This can cause discomfort and negatively affect the performance or quality of subsequent training, particularly in people who

Before writing about the latest cutting-edge supplements that turn out to be effective or have enough evidence to speed up muscle recovery processes in our athlete (we’ll leave them for

It is well known that optimal nutrition plays a vital role during recovery after exercise, where the replacement of the substrates used during exercise together with the facilitation of the