(Español) NUTRICIÓN Y SISTEMA INMUNE ¿FALSO BINOMIO?

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HIDRATACIÓN EN EL RODILLO

En situaciones en las que salir a la carretera se hace imposible, el entrenamiento en rodillo cobra más importancia que nunca en la preparación del ciclista y triatleta. Sin embargo,

POSTWORKOUT MULTI-INGREDIENT SUPPLEMENTATION TO HASTEN MUSCLE RECOVERY

One of the main objectives of coaches and nutritionists is to hasten the recovery of their athletes after intense training periods in order to improve performance and attenuate delayed onset

(Español) CUANTIFICACIÓN DE LA CARGA EN DEPORTES DE RESISTENCIA

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INCREASING VO2MAX WITH 103 YEARS? IS IT POSSIBLE?

Increasing VO2max with 103 years? Is it possible?   A Case Report published in Journal of Applied Physiology analyzed how Robert Marchand established the 1-h cycling record (24.25 km) for individuals >100 yr

(Español) TODO SOBRE LA CREATINA. LA GUÍA DEFINITIVA (PARTE I)

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SOBREENTRENAMIENTO: ESTADO DE ALARMA

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TU SALUD DEPENDE EN GRAN PARTE DE LO QUE HAYAS HECHO DE NIÑO

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SUPLEMENTOS UTILIZADOS EN EL FÚTBOL

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COMER MÁS Y MEJOR, RENDIR MEJOR

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CORRER REDUCE LA MORTALIDAD

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CAFEÍNA Y RENDIMIENTO: ¿VALE CON UN CAFÉ?

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NUEVA ESTRATEGIA DE PUESTA A PUNTO ANTES DE UNA COMPETICIÓN

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SUPLEMENTACIÓN CON PROTEÍNA DE TERNERA: MEJORA LA FUERZA Y LA MASA MUSCULAR

Protein supplementation has been widely reported as an effective strategy for increasing muscle mass and strength when combined with exercise training. However, the effectiveness of protein supplementation seems to depend

BETA ALANINA ¿CÓMO SACARLE EL MÁXIMO PARTIDO?

In previous posts about beta alanine we have already commented on its main function in the synthesis of muscle carnosine and its role as a buffer / buffer agent in

SABOR AMARGO DE LA CAFEÍNA Y RENDIMIENTO

Caffeine is one of the most recognized and used ergogenic aids in the world thanks to its effects in improving performance in various sports modalities, being numerous meta-analyzes that indicate

LA IMPORTANCIA DE LA ALIMENTACIÓN EN EL FÚTBOL DURANTE LA SEMANA

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MONOHIDRATO DE CREATINA ¿QUÉ HAY DE NUEVO?

It is important to consider and clarify that not everything goes in the world of sports nutrition. In a growing market for supplements and discount codes, interests over truth and

DESAYUNO O AYUNO

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EL HIERRO PUEDE MARCAR LA DIFERENCIA

Iron is a fundamental element for the adequate supply of oxygen to tissues – essential for energy production routes at the cellular level – as well as an essential component

NUTRICIÓN EN EL FÚTBOL

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¿ENTRENAMIENTO DE CARRERA CON POTENCIA? ARTÍCULO 2 DE 6

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BETA ALANINA, MÁS ALLÁ DEL RENDIMIENTO

Β-alanine is one of the most popular sports supplements used by strength / power athletes today. The popularity of β-alanine derives its buffering capacity at the intracellular level as a

PERIODIZACIÓN TRADICIONAL EN TRIATLÓN

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VO2max RECORDS MUNDIALES

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