NUTRITIONAL STRATEGIES AND MUSCLE RECOVERY. PART I

It is well known that optimal nutrition plays a vital role during recovery after exercise, where the replacement of the substrates used during exercise together with the facilitation of the

(Español) VITAMINA D EN FUTBOLISTAS

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(Español) APLICACIONES DE LA CUANTIFICACIÓN DEL ENTRENAMIENTO

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(Español) SI TE VAS A LA MONTAÑA, LA ENERGÍA IMPORTA MÁS QUE NUNCA

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(Español) B-ALANINA PARA MEJORAR EL RENDIMIENTO EN EL FÚTBOL

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PREDICTORS OF PERFORMANCE IMPROVEMENT IN STRENGTH DISCIPLINES

It is well known how some anthropometric characteristics are related to increased performance in various sports disciplines. Although it is difficult to establish an exact correlation precisely because in many

(Español) EJERCICIO EN ALTURA: ¿DEBEMOS CAMBIAR LA ALIMENTACIÓN?

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(Español) APLICACIONES DE LA POTENCIA PARA EL ENTRENAMIENTO DE CARRERA

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FOCUS SUPPLEMENTATION

We have talked in other articles about the role of caffeine as a stimulating substance at the level of the central nervous system in particular, citing its main mechanism of

(Español) NUTRICIÓN Y SISTEMA INMUNE EN EL DEPORTISTA

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(Español) Estrategias nutricionales contra las temidas “agujetas”

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(Español) Pre-Workout PRO ST

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DIET WAR ¿LOW CARB AND ENDURANCE  PERFORMANCE?

DIET WARS ¿LOW CARB AND ENDURANCE  PERFORMANCE? Krogh and Lindhart (1920) were among the first researchers to recognize the importance of carbohydrates as fuel during exercise itself. In their research,

(Español) ¿CÓMO RECUPERAR TRAS UNA SESIÓN DE RODILLO?

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ALL ABOUT CREATINE. THE DEFINITIVE GUIDE. (PART III)

* It is recommended that you read the previous post about creatine, especially the rest of the most common questions about the use of creatine in sports.   Do you

(Español) Whey PROtein+

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ALL ABOUT CREATINE. THE DEFINITIVE GUIDE. (PART II)

ALL ABOUT CREATINE. THE DEFINITIVE GUIDE PART II   * It is recommended that you read the previous post about creatine, especially the rest of the most common questions about the use

(Español) NUTRICIÓN Y SISTEMA INMUNE ¿FALSO BINOMIO?

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HIDRATACIÓN EN EL RODILLO

En situaciones en las que salir a la carretera se hace imposible, el entrenamiento en rodillo cobra más importancia que nunca en la preparación del ciclista y triatleta. Sin embargo,

POSTWORKOUT MULTI-INGREDIENT SUPPLEMENTATION TO HASTEN MUSCLE RECOVERY

One of the main objectives of coaches and nutritionists is to hasten the recovery of their athletes after intense training periods in order to improve performance and attenuate delayed onset