(Español) ¿QUÉ PODEMOS HACER PARA EVITAR LOS EFECTOS NEGATIVOS DE LAS VACACIONES?

Llega el verano y con él las merecidas vacaciones. Un periodo (normalmente entre 4 y 6 semanas para la mayoría de deportistas) en el que no solo descansamos a nivel

(Español) SUPLEMENTOS DE CETONAS EN DEPORTISTAS ¿FUNCIONAN?

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(Español) Hidratos de carbono, esenciales en los deportes de equipo

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La cafeína mejora el rendimiento…¿pero en todos por igual?

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NUTRITIONAL STRATEGIES AND MUSCLE RECOVERY. PART III

Exercise-induced muscle damage (EIMD) generally causes pain, swelling, and reduced muscle function. This can cause discomfort and negatively affect the performance or quality of subsequent training, particularly in people who

(Español) ENTRENAMIENTO DE ALTA INTENSIDAD PARA PERSONAS CON OBESIDAD

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(Español) VEGANO Y DEPORTISTA ¿ES POSIBLE?

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NUTRITIONAL STRATEGIES AND MUSCLE RECOVERY PART 2

Before writing about the latest cutting-edge supplements that turn out to be effective or have enough evidence to speed up muscle recovery processes in our athlete (we’ll leave them for

(Español) LA NUTRICIÓN DURANTE EL PROCESO DE RECUPERACIÓN DE LESIONES

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NUTRITIONAL STRATEGIES AND MUSCLE RECOVERY. PART I

It is well known that optimal nutrition plays a vital role during recovery after exercise, where the replacement of the substrates used during exercise together with the facilitation of the

(Español) VITAMINA D EN FUTBOLISTAS

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(Español) APLICACIONES DE LA CUANTIFICACIÓN DEL ENTRENAMIENTO

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(Español) SI TE VAS A LA MONTAÑA, LA ENERGÍA IMPORTA MÁS QUE NUNCA

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(Español) B-ALANINA PARA MEJORAR EL RENDIMIENTO EN EL FÚTBOL

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PREDICTORS OF PERFORMANCE IMPROVEMENT IN STRENGTH DISCIPLINES

It is well known how some anthropometric characteristics are related to increased performance in various sports disciplines. Although it is difficult to establish an exact correlation precisely because in many

(Español) EJERCICIO EN ALTURA: ¿DEBEMOS CAMBIAR LA ALIMENTACIÓN?

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(Español) APLICACIONES DE LA POTENCIA PARA EL ENTRENAMIENTO DE CARRERA

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FOCUS SUPPLEMENTATION

We have talked in other articles about the role of caffeine as a stimulating substance at the level of the central nervous system in particular, citing its main mechanism of

(Español) NUTRICIÓN Y SISTEMA INMUNE EN EL DEPORTISTA

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(Español) Estrategias nutricionales contra las temidas “agujetas”

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(Español) Pre-Workout PRO ST

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