Sorry, this entry is only available in European Spanish.
Exercise-induced muscle damage (EIMD) generally causes pain, swelling, and reduced muscle function. This can cause discomfort and negatively affect the performance or quality of subsequent training, particularly in people who
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Before writing about the latest cutting-edge supplements that turn out to be effective or have enough evidence to speed up muscle recovery processes in our athlete (we’ll leave them for
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
It is well known that optimal nutrition plays a vital role during recovery after exercise, where the replacement of the substrates used during exercise together with the facilitation of the
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
It is well known how some anthropometric characteristics are related to increased performance in various sports disciplines. Although it is difficult to establish an exact correlation precisely because in many
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
We have talked in other articles about the role of caffeine as a stimulating substance at the level of the central nervous system in particular, citing its main mechanism of
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
Sorry, this entry is only available in European Spanish.
DIET WARS ¿LOW CARB AND ENDURANCE PERFORMANCE? Krogh and Lindhart (1920) were among the first researchers to recognize the importance of carbohydrates as fuel during exercise itself. In their research,
Sorry, this entry is only available in European Spanish.
* It is recommended that you read the previous post about creatine, especially the rest of the most common questions about the use of creatine in sports. Do you
