β-Hydroxy-β-Methylbutyrate (β-HMB) Supplementation for Health in Physically Active Individuals
Dr. Fernando Naclerio Professor of Strength Training and Sports Nutrition Centre Director: Centre for Exercise Activity…
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Glutamine Supplementation for Health in Physically Active People
This evidence review examines glutamine's biological roles and its targeted use for gut integrity, recovery and immune support during periods of hi...
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Nitrates + Citrulline: When Efficiency Makes the Difference
Learn how nitrates and citrulline support nitric oxide through complementary pathways and may improve blood flow, exercise economy and fatigue resi...
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Sweeteners, flavorings, and other additives: how do they affect athletes’ health?
This article reviews how sweeteners, flavorings and other additives may affect metabolic health, the gut microbiota and sports performance, and exp...
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Iron and Female Athletes: When Fatigue Is More Than Tiredness
Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about ri...
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Magnesium and Sport: How Small Imbalances Affect Performance
In sport, performance can be affected not by motivation or training, but by small mineral imbalances that compromise function.
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Beta-Alanine Benefits for Endurance Athletes
How beta-alanine may support endurance performance, including its effects on muscle carnosine, high-intensity efforts, dosing and current evidence.
Read moreMaltodextrin PRO: Fast, Pure Energy for Athletes
How Maltodextrin PRO provides fast, digestible carbohydrate energy for training and competition, with flexible dosing and Informed Sport certificat...
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Omega-3 and Female Athletes: Science, Benefits and What We Still Do Not Know
Discover what current research says about omega-3 status, performance, recovery, hormonal health and practical supplementation for active women.
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Effects of Pre-Workout PRO ST on Performance in Active Adults
Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on train...
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Protein Intake and Recovery from Muscle Soreness
How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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Joint Care During Cold Weather: Key Questions Answered
Why cold weather can increase joint stiffness, how connective tissue recovers, and how training, nutrition, collagen and curcumin may support joint...
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