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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Recovery after training is a fundamental process in performance improvement. Specifically, the restoration of muscle glycogen stores (which decrease during exercise, especially if performed at high intensity) should b...
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HIIT and moderate continuous training can both improve body composition and cardiometabolic health in people with overweight or obesity, but HIIT r...
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Part two examines how dehydration, hyperthermia and oxidative stress may intensify exercise-induced muscle damage and delay recovery.
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The overall goal of the nutritional approach to the injury should aim to shorten the time the athlete is sidelined from sports and get them back to...
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As we have mentioned on previous occasions, protein plays a fundamental role in the performance of any athlete, including endurance athletes. Prote...
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Stomach and digestive-system training aims to help endurance athletes tolerate high carbohydrate intakes during exercise to support performance and...
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As training demands rise, carbohydrates, electrolytes and recovery formulas can support energy, hydration, performance and recovery.
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Beyond energy, hydration, carbohydrate and protein, this review examines selected foods and supplements that may support muscle repair and recovery...
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Human energy expenditure cannot remain indefinitely high. This article compares metabolic limits across pregnancy and endurance events of different...
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Altitude raises resting and exercise energy expenditure while often suppressing appetite, increasing the risk of energy deficit, weight loss and lo...
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The regular use of beta-alanine during training may help football players repeat intense sprints by increasing muscle carnosine, but divided dosing...
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How body mass, muscle mass, limb proportions, training and nutrition influence performance in powerlifting and weightlifting, according to current ...
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