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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Caffeine can improve endurance, strength and power performance, but responses vary between individuals. This article reviews habitual intake, biological response and genetics.
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Part three reviews antioxidant-rich foods, polyphenols and targeted supplements that may reduce exercise-induced muscle damage and support recovery.
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Recovery after training is a fundamental process in performance improvement. Specifically, the restoration of muscle glycogen stores (which decreas...
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A well-planned vegan diet can support athletes, but protein quality, essential amino acids and vitamin B12 require particular attention.
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Part two examines how dehydration, hyperthermia and oxidative stress may intensify exercise-induced muscle damage and delay recovery.
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The overall goal of the nutritional approach to the injury should aim to shorten the time the athlete is sidelined from sports and get them back to...
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As we have mentioned on previous occasions, protein plays a fundamental role in the performance of any athlete, including endurance athletes. Prote...
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Stomach and digestive-system training aims to help endurance athletes tolerate high carbohydrate intakes during exercise to support performance and...
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As training demands rise, carbohydrates, electrolytes and recovery formulas can support energy, hydration, performance and recovery.
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Beyond energy, hydration, carbohydrate and protein, this review examines selected foods and supplements that may support muscle repair and recovery...
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Altitude raises resting and exercise energy expenditure while often suppressing appetite, increasing the risk of energy deficit, weight loss and lo...
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The regular use of beta-alanine during training may help football players repeat intense sprints by increasing muscle carnosine, but divided dosing...
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