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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
The goals for optimizing post-exercise recovery in athletes must comply with the framework of the nutritional strategies of the 4R: i) Rehydrate, replacing fluids; ii) Replenish /refuel, energy and nutrients; iii) Rep...
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There are different physiological factors that produce the appearance of fatigue during the performance of physical exercise and they considerably ...
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When we hear 'oxidative stress,' it is normal to tend to associate it with something negative. How many times have we heard that actions like smoki...
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The best carbohydrate source depends on timing, exercise duration and energy needs, with texture, fiber and digestibility guiding the choice.
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Adequate protein intake may support bone mineral density and reduce fracture risk in older adults while helping athletes respond to demanding train...
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What research says about omega-3, exercise-induced immune changes and respiratory infection risk in athletes, including practical supplementation t...
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How carbohydrate co-ingestion and exercise timing may influence muscle creatine uptake, plus evidence on taking creatine before or after training.
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Prolonged low energy availability can harm athletes' health, recovery and performance and may lead to Relative Energy Deficiency in Sport.
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A practical guide to carbohydrate loading, food choices, hydration and pre-race meals during the week and 24 hours before a marathon.
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This evidence review examines EPA and DHA requirements, dietary sources and omega-3 supplementation in physically active people, including potentia...
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Common causes of gastrointestinal problems during exercise, their effects on performance, and practical prevention strategies involving diet, hydra...
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Christmas brings family gatherings, celebrations and meals that can disrupt training habits. This article reviews practical ways to limit the impact.
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